THE RICH MIND PODCAST
by Richard
An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast.I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. ENJOY THE SHOW! 606194 Support this podcast: https://podcasters.spotify.com/pod/show/therichmindpodcast/support
Episodes
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132: Don't Give Up
Hey everyone! It's been 2 years since my last episode and there's a lot I need to catch you guys up on. In this episode, I talk about the hardships I went through in 2024 and how I was able to pull myself out of it and create a better life for myself in 2025. God is good!
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130: Voluntary Suffering/75HARD
I'm back! I know I've been gone for a bit, but I have good reason. Listen to this new episode where I talk about voluntary suffering, completing 75hard, working out for 90% of the year, and running a barefoot marathon. YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w...
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129: The Power of Knowledge
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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128: Embracing The Unknown
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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127: Mastering Your Mind: Stoicism Behind The Wheel
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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126: The Power of Expression and Connection
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness chat gpt summary: It's clear from your passionate message that you believe in the power of sharing...
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125: The Power of 15 Minutes
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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124: The Growth Mindset
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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123: Embracing Gratitude: A Reminder of Life's Fragility
:) YOUTUBE CHANNEL - https://www.youtube.com/channel/UC85b_0tUAWrbwelmhh4Gh4w PERSONAL INSTAGRAM - instagram.com/petryrichard_ FITNESS INSTAGRAM - instagram.com/richardpetryfitness
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121: Keep Going - Life Motivation
:) In this motivational podcast episode, I share the stories of two incredible individuals who refused to give up on their dreams, despite facing seemingly insurmountable obstacles. First, I discuss the struggles of Jack Canfield, co-creator of the Chicken Soup for the Soul book series. Despite...
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118: One Foot In Front Of The Other - Running Motivation
Trying something different out for this episode. I might start taking the podcast in this kind of direction. I definitely have a lot to learn when it comes to motivational content. I think there's a lot of room to have fun with this. Let me know what you think!
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117: (EMOTIONAL WELLNESS) Appreciating The Small Things In Life
:) CHATGPT SUMMARY: The author of the transcript talks about the importance of appreciating small things in life, including sunsets, warm weather, and family, and how easy it is to take them for granted. They also highlight the significance of surrounding oneself with positive individuals to see...
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116: (MENTAL WELLNESS) Overcoming Self-Doubt
:) CHATGPT SUMMARY: In this transcript, the speaker reflects on their personal journey towards realizing that perfection doesn't exist and that creating art is about expressing oneself and having fun. They describe how the pressure to create can be overwhelming and lead to self-doubt, but...
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115: (SPIRITUAL WELLNESS) Finding Meaning In Life
:) CHATGPT SUMMARY: Focusing on what is meaningful to you, rather than what you believe is meaningful to others, can give you a sense of purpose and fulfillment, which can lead to increased motivation and positive changes in your life. Conversely, prioritizing others' values or expectations can...
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113: (PHYSICAL WELLNESS) Finding Balance In Eating Habits
:) CHATGPT SUMMARY: 1. Everyone's body and nutritional needs are different, so it's important not to give blanket advice when it comes to diet and nutrition. What works for one person may not work for another. 2. Eating is a significant part of our daily lives and it's important to make sure we…
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112: (PHYSICAL WELLNESS) MOTIVATION IS SHIT
:) CHATGPT SUMMARY: 1. The speaker has completed a workout program and has been doing weekly barefoot runs to train for a marathon in the summer. 2. The training method is unorthodox, with long runs once a week, but it has been effective in improving physical conditioning and reducing knee and…
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111: (MENTAL WELLNESS) Pushing Past Fear to Achieve Growth
:) CHATGPT Summary: 1. The speaker encourages the listener to relax and recognize that they have faced obstacles before and overcome them. 2. The speaker reminds the listener of a time when they were scared and unprepared in a new role, but ultimately succeeded by pushing through anxiety. 3. The...
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110: (SPIRITUAL WELLNESS) Life Moves Pretty Fast
:) 10 bullet points about this podcast episode: Days pass by seamlessly without anything to stop them, but adding new experiences can slow them down. People often go through predetermined motions in their day-to-day lives, leading to a lack of excitement and novelty. Structure is important, but...
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109: (SPIRITUAL WELLNESS) START
:) Important parts of this episode: The importance of starting, even when you don't feel like it, is emphasized. The speaker has accomplished a lot this year, but has a goal to work out for 90% of the year. Missing workouts is frustrating because unexpected events will likely occur that cause...
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108: (MENTAL WELLNESS) Listen To Learn
:) CHATGPT SUMMARY: The speaker is discussing their experiences with listening and conversations. They used to work at Nordstrom and spent their 8-hour shift talking to coworkers about various topics, including alternative beliefs. The speaker then started reading Jordan Peterson's book "12 Rules...
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107: (MENTAL WELLNESS) Examine Your Life With A Fine-Tooth Comb
:) SUMMARY: Intro- Embracing my mistake Middle- I don't have it all figured out and I never will Middle- Having a conversation with a customer who tells me to never get comfortable and to keep trying new things Middle- Going to start a YouTube channel even though It's unknown and new for me. End-...
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106: (SPIRITUAL WELLNESS) Death Is Coming For You
:) LOVE YOU ALL
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105: (MENTAL WELLNESS) Leveling Up
:) CHATGPT SUMMARY: The speaker describes their experience with interviews and how they have improved over time. They mention that they are not the best person to speak on acing an interview, but they can speak on becoming a desirable employee. The speaker lists two pillars for becoming a…
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104: (EMOTIONAL WELLNESS) Actions And Reactions
:) CHATGPT SUMMARY: The most important lesson in the transcript is that it is important to take a step back and reassess a situation before reacting, especially when emotions are high. The speaker mentions how they initially hung up on a coworker when they were trying to correct them and how they...
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103: (MENTAL WELLNESS) Creating A Life Worth Living
:) Again, I'm using myself as an example. The things I deem important in my life may not be things you need to deem important. We're all going through life differently, and following exactly what I do is not recommended. Instead, you must find what is important to YOU. Create that life you're…
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102: (EMOTIONAL WELLNESS) Friends And Family
:) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598786/ https://www.deseret.com/2019/11/8/20954117/mom-elderly-lonely-depression-mental-health-life-expectancy-topical
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101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days
:) STUDIES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/ https://sbgg.org.br/wp-content/uploads/2022/07/1658917123_1_Physical_Activity_Intensity_and_All-Cause.pdf
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96: (SPIRITUAL WELLNESS) You Always Have A Choice
This was one of my favorite episodes I've created. I hope you enjoy it! :)
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93: (SPIRITUAL WELLNESS) The Time We Have Is Now
This episode is one of my favorites :)
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92: (MENTAL WELLNESS) Overcoming Negative Bias
:) Study: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.4.887
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91: (MENTAL WELLNESS) I Can't Really Call It
:) Shia Interview: https://www.youtube.com/watch?v=nnVKqQiQyTQ&t=5291s
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87: (MENTAL WELLNESS) Quitting Modeling And Acting
This episode is catered around giving up and quitting. I talk about my struggles in the modeling and acting industry and where I plan on going moving forward. Thanks for listening!
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86: (MENTAL WELLNESS) Gaining Momentum In Life
2 Strategies to gain momentum in life: 1. Don't look at your phone for the first hour of the day 2. Get a full-time job
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85: (MENTAL WELLNESS) How To Drive Like A Stoic
In today's episode I discuss 3 key takeaways that I’ve learned from driving: 1. You’re not a perfect driver, and neither is anyone else. 2. Shitty drivers are a part of life. 3. Focus on what you can control, forget the rest. Thanks for listening. If you would like to support the show please…
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83: (PHYSICAL WELLNESS) 3 Rules For Summertime
Rule number one: You don’t need to diet on vacation Rule number two: Having a relationship with your friends and family is just as important as a good diet. Rule number three: You don't need to workout on vacation. ENJOY!
About this show
An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast.I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. ENJOY THE SHOW! 606194 Support this podcast: https://podcasters.spotify.com/pod/show/therichmindpodcast/support
Hosted by
Richard
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