16. Pitkä kehon rentoutus-/skannausmeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tällä viikolla pikameditaatio onkin vähän pidempi meditaatio! Kuuntelijoiden toiveesta annetaan kehon rentoutua siis ihan huolella. Toki voit tehdä saman harjoituksen myös istuen ja skannata kehoa samassa tahdissa, kehoa kannatellen, lävitse.

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This episode was published on November 1, 2021.

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