16. Pitkä kehon rentoutus-/skannausmeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tällä viikolla pikameditaatio onkin vähän pidempi meditaatio! Kuuntelijoiden toiveesta annetaan kehon rentoutua siis ihan huolella. Toki voit tehdä saman harjoituksen myös istuen ja skannata kehoa samassa tahdissa, kehoa kannatellen, lävitse.

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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16. Pitkä kehon rentoutus-/skannausmeditaatio

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