#16: Reach Your Health Goals by Making the Trade

In this conversation, Chris discusses the importance of making trades to achieve desired outcomes, the challenges of implementing change, and the necessity of having a clear vision. He introduces the Decisional Balance Grid as a tool for weighing options and emphasizes the role of healthcare providers in guiding individuals through their journey of change. The conversation concludes with a metaphor comparing healthcare providers to Alfred from Batman, highlighting the supportive role they should play in helping individuals navigate their paths to personal growth and health. Chapters 00:00 The Concept of Change and Trade-offs 02:04 Defining Your Vision for Change 04:56 The Decisional Balance Grid: Weighing Your Options 08:12 The Role of Healthcare Providers in Your Journey 11:10 Cultivating Growth: The Batman and Alfred Analogy Reference Motivational Interviewing: Helping People Change and Grow, 4th Edition, by William R. Miller, Stephen Rollnick Where to find Chris Netley: ChrisNetley.com BuildBeyondHealth.com Instagram: @chrisnetleyDC  YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Chris Netley, DC Music: Pixel Swing Musician: Moscillate Site: https://icons8.com/music