#16 Schluss mit Ausreden: So zahlst du in dein Lebenskonto ein – Sport, Gesundheit & Supplements!

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns reden Chris und Sven über das sogenannte Lebenskonto – der Punktestand, den deine Gesundheit dir auf Lebenszeit gutschreibt. Sie entlarven die typischen Ausreden, warum viele Menschen einfach nicht mit dem Sport anfangen, und zeigen dir, wie du sie ein für alle Mal ablegst. Außerdem diskutieren sie, welche Faktoren wirklich auf deine Gesundheit einzahlen und dir langfristig Punkte bescheren. Zum krönenden Abschluss sprechen Chris und Sven über die besten Supplements, die du wirklich brauchst, um dein Lebenskonto optimal zu füttern: von bewährten Klassikern bis hin zu Geheimtipps aus der Szene. Links & mehr Infos: Youtube: https://youtu.be/Qxxai9kziqQ Instagram: [https://www.instagram.com/gainsundgedoens](https://www.instagram.com/gainsundgedoens) A & G Medical Group: [https://www.ag-medical-group.de/](https://www.ag-medical-group.de/) Website: agmedicalfitness.de

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

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#16 Schluss mit Ausreden: So zahlst du in dein Lebenskonto ein – Sport, Gesundheit & Supplements!

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