#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream

In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes 13, 14 & 15).This meditation is based on the classic ACT (Acceptance and Commitment Therapy) technique Leaves on a Stream — not Cass’s creation, but her gentle take on the well-loved practice. Through simple visualization, you’ll learn to observe your thoughts without getting caught up in them.A soothing technique that supports mindfulness, emotional regulation, and soothing an overthinking mind to help you reconnect with a sense of calm.Perfect for a quick reset or a mindful moment during a busy day.Take a breath, settle in, and let’s begin.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.