#16 Shoulder Injuries with Alec McKenzie
from The Flow Performance Podcast Hosted by rickydann
What's the go with shoulder injuries (particularly in swimming & surfing)? To answer today's training-related question, we chat with PhD Candidate, Alec McKenzie. Alec has a bachelor of Clinical Science, a Masters of Science & is currently completing his PhD in exercise science at Griffith University. He is also a QAS scholar & an academic teacher in anatomy and physiology at Southern Cross University. Alec’s PhD is specifically looking at shoulder injuries in competitive swimmers. This stems predominantly from his own extensive background as a swimmer (which includes being coached by the top Aussie coach, Michael Bohl) and over 7 years of experience at a high level as a competitive water polo player. In this chat, Alec explains an overview of his PhD, the similarities between the swimming stroke and paddling action in surfing, we discuss how swimmers & surfers can reduce the likelihood of shoulder injuries and what surfers can learn from the available research in swimmers. Get in touch with Alec - [email protected] PODCAST SPONSOR: FLOW NUTRITION BARS Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and are the best ways to fast-track your post-flow RECOVERY! Try them today at www.flownutrition.au Follow us @flownutrition_ and @flowperformancepodcast
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