16. Somatic Therapy and how its different to "talk therapy"

from Healing CPTSD · host Embodied Self Therapy

BOOK A FREE 15 MIN CHEMISTRY CALL⁠ "Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emphasises the mind-body connection, acknowledging that trauma is often stored within the body. This episode explores how somatic therapy (and its interventions such as mindfulness and nervous system regulation) can play a crucial role in healing trauma and supporting your overall wellbeing. Tune in to discover what somatic therapy looks like in practice and how it can help you on your healing journey. Need to work with a trauma informed therapist? ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠Trigger Toolkit Free Download⁠ ⁠Nervous System Workbooks⁠ ⁠EMBODY The Workshop⁠ 🍉 HELP FAMILIES EVACUATE GAZA ⁠Follow this link to donate

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

16. Somatic Therapy and how its different to "talk therapy"

0:00 11:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Healing CPTSD?

This episode is 11 minutes long.

When was this Healing CPTSD episode published?

This episode was published on August 25, 2024.

Can I download this Healing CPTSD episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!