16. Søvn nok? episode artwork

EPISODE · Aug 31, 2025 · 52 MIN

16. Søvn nok?

from Selvhjælperne · host Selvhjaelperne

I afsnit 16 snakker vi søvn. Kan man klare sig med 5 timer? Er søvnbehov forskellige? Vi deler alle vores egne lomme filosofier med jer. Vi har både personlige tricks og hypoteser, samt lidt tricks og facts vi hver især har taget med. God fornøjelse!

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16. Søvn nok?

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This episode was published on August 31, 2025.

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I afsnit 16 snakker vi søvn. Kan man klare sig med 5 timer? Er søvnbehov forskellige? Vi deler alle vores egne lomme filosofier med jer. Vi har både personlige tricks og hypoteser, samt lidt tricks og facts vi hver især har taget med. God...

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