16. Stop Guessing, Start Knowing: Your Fertility Doula’s Guide to Ovulation

What is cycle tracking anyway?! Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs. Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant. Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond.  Listen in: 00:00 Introduction and Personal Journey 00:17 Welcome to Her Fertility Podcast 01:33 Understanding Natural Fertile Signs 05:44 Basal Body Temperature Explained 06:47 Cervical Fluid and Its Role 09:31 Cervix Position During Ovulation 10:48 Empowering Women Through Knowledge 12:40 Conclusion and Call to Action   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.