Her Fertility

In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need.   🔑 Key Topics Covered The IVF Process, Step by Step What IVF (in vitro fertilization) is and how it differs from IUI The egg retrieval process: medications, monitoring, and what to expect Freezing eggs vs. creating and freezing embryos — and how to decide Embryo grading, genetic testing (PGT), and why embryo quality matters Fresh vs. frozen embryo transfers — why frozen transfers are now the standard Transfer day: what happens in the clinic and what to expect afterward Why every clinic's IVF protocol is individualized and how to work with your RE   The Mind-Body Connection in IVF Why reframing IVF as a tool YOU are choosing restores personal agency How the subconscious mind perceives IVF as a threat — even when you want it The four nervous system stress responses: Fight, Flight, Freeze & Fawn What each stress response looks like for women going through fertility treatment Why a dysregulated nervous system can reduce IVF success rates The research behind emotional support and improved IVF outcomes Why yoga and therapy alone aren't always enough — and what's missing   Tools & Support Mentioned The Fertility Frequency Collective — a $29 library of neuroscience-backed audio tools for every phase of the IVF journey (egg retrieval, transfer day, two-week wait, and more) The "Come Back to Yourself" online masterclass — understanding why your fertility journey has felt so hard and how to break the cycle Research study: emotional support improves IVF success rates (linked below)   📎 Resources & Links 🔗 Fertility Frequency Collective ($29): www.herfertility.support/collective 🔗 Free Masterclass: www.herfertility.support/free 🔗 Research: Emotional Support & IVF Success Study: www.herfertility.support/ 🎙️ Previous Episode: IUI Explained: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/ 📸 Follow Jess on TikTok: www.tiktok.com/@herfertility.support

Are you trying to get pregnant and it's just not happening? Your missing piece might be between the mind + the body. Learn more about this deep connection in my free masterclass: ⁠www.herfertility.support/free⁠  If you've been wondering whether IUI (intrauterine insemination) is the right next step on your fertility journey — this episode was made for you. Host Jess Tims, certified fertility support practitioner and Reiki Master, walks through exactly how IUI works, who it's best suited for, what a typical monitored cycle looks like, and — crucially — the mindset reframe that can change everything about how you move through it. "When you reframe IUI from something you failed into to a technology you are choosing to support your fertility — everything changes. That's not just a mindset shift. That's biology." — Jess Tims What You'll Learn in This Episode What IUI (intrauterine insemination) actually is — in plain language How sperm washing works and why it matters for conception The difference between a monitored IUI cycle and a natural IUI cycle Which fertility medications are used in IUI protocols (Letrozole, Clomid, trigger shots) and what they do When IUI is the right tool — and when it may not be What an assisted cycle is, and why it might be the right step before IUI Jess's personal experience: 6 rounds of Clomid, a mental reset, and the cycle that finally worked The subconscious stories that come up when you start using fertility technology — and how to work with them A real client success story: Casey's first-round IUI success after working with Jess Why supporting your nervous system during IUI can improve how your body responds to treatment IUI Step by Step: What the Process Actually Looks Like A typical monitored IUI cycle Start of your period: begin ovulation-stimulating medication (Letrozole or Clomid) Follicular phase: ultrasound monitoring to track follicle development Trigger shot: medication that triggers egg release at the optimal time IUI procedure: washed sperm is inserted directly into the uterus, as close to the egg as possible Two-week wait: the implantation window where you find out if it worked Who IUI works best for Male factor infertility: low sperm count, low motility, or morphology challenges Women with ovulation irregularities who benefit from medicated support Those using donor sperm Women who want a less invasive and lower-cost step before IVF Jess's Personal Story After more than two years of trying to conceive, Jess noticed irregularities in her basal body temperature charts — a pattern that suggested something was off with ovulation. Her OB-GYN prescribed Clomid for up to six cycles before any referral to a specialist. Jess shares what those cycles felt like — the physical side (manageable), the mental side (heavier), the break she had to take, and the sixth cycle where everything changed. "It was on our sixth cycle of Clomid that we got pregnant — and it was also the cycle we gave up trying. There's a lot of energy behind all of that, and I go deep on the science of it in the free masterclass."  The Mindset Piece Nobody Talks About When women begin using fertility technology, the subconscious mind often interprets it as failure: 'Something is wrong with me.' 'Everyone else gets pregnant naturally.' 'I needed help.' Jess addresses this directly — and offers a reframe that isn't just feel-good language. It's grounded in how the nervous system responds to perceived threat vs. perceived choice. When your brain registers IUI as something happening to you, it responds with stress. When it registers IUI as something you are choosing for yourself, the physiological response is different — and that difference matters for how receptive your body is to treatment. Resources Mentioned 🎓 Free Masterclass — The Hidden Systems Keeping You From Getting Pregnant: www.herfertility.support/free 💜 Fertility Frequency Collective: www.herfertility.support/collective 🎙️ Next Episode: IVF Explained: www.herfertility.support/podcast 📸 Follow Jess on TikTok: www.tiktok.com/@herfertility.support   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Click here to join the Fertility Frequency Collective This masterclass dives deep into the exhaustion of infertility despite 'doing everything right'. Here you'll learn about the biological shift that happens during infertility: chronic stress keeps the nervous system in survival mode, deprioritizing reproduction, and “giving up” created a signal of safety that let the reproductive system come back online. Listen to see how the subconscious mind (95% of brain activity) reinforces threat loops that can’t be solved by information, affirmations, or talk therapy alone, and that regulation practices can interrupt the cycle quickly. This is the part that modern medicine doesn't have time to explain, but the part that matters the most. 

Diminished Ovarian Reserve Explained: What a DOR Diagnosis Really Means — and What You Can Still Control Her Fertility Podcast  |  Fertility Journey Series A diminished ovarian reserve (DOR) diagnosis can feel like the ground disappearing beneath you — sudden, shocking, and like you've lost control of your own fertility story. In this episode of the Her Fertility Podcast, Jess Tims walks you through exactly what DOR means, what it doesn't mean, and what you can actually do next. You'll leave this episode with clarity on your five real options, the tools to regulate your nervous system while making high-stakes decisions, and honest answers to the most common questions women ask after receiving this diagnosis. "A low AMH is not a countdown clock that just hit zero. It is data. And data gives you something to work with." — Jess Tims What You'll Learn in This Episode What AMH (anti-Müllerian hormone) is and how it's used to estimate egg count The critical difference between egg quantity and egg quality — and why your AMH result doesn't tell you everything What diminished ovarian reserve (DOR) actually means, and what it does not mean for your chances of getting pregnant Why there are no symptoms for low ovarian reserve — and why the diagnosis so often comes as a shock Your five options after a DOR diagnosis: trying naturally, IUI, IVF, egg freezing, and donor eggs Why decision-making under a dysregulated nervous system leads to choices that feel misaligned Practical tools to regulate your nervous system so you can make grounded, trust-based decisions How to advocate for yourself when your doctor is pushing you toward a decision you're not ready for Q&A from TikTok: Jess answers the most common DOR questions from real women  Understanding Your Diagnosis What AMH measures — and what it doesn't AMH (anti-Müllerian hormone) is secreted by the follicles in your ovaries. A higher AMH generally indicates more eggs remaining; a lower AMH indicates fewer. But AMH is a snapshot, not a sentence. It cannot measure egg quality, and it cannot give an exact egg count — that technology doesn't exist yet. Diminished ovarian reserve means your egg count is lower than expected for your age. It does not automatically mean you cannot get pregnant. Age is one factor — not the only factor. "AMH does not measure your egg quality. It only measures egg quantity. And there is currently no test that can tell you the quality of your eggs."  Your 5 Options After a DOR Diagnosis Continue trying naturally — always a valid choice, best supported by a deep understanding of your own cycle. See Jess's free YouTube course: Aligned Cycles. IUI (intrauterine insemination) — sperm is washed and inserted close to the cervix to optimize the chance of reaching the egg. Full IUI deep-dive coming in the next episode. IVF (in vitro fertilization) — eggs are retrieved, fertilized in a lab, and viable embryos are transferred. Full IVF episode coming soon. Egg freezing — if you're not ready to pursue pregnancy now, retrieving and freezing your eggs is a viable preservation option. Freezing technology has significantly improved in recent years. Donor eggs — a flexible, increasingly accessible path with many clinic and agency options available. Full donor episode coming soon in this series.  What You Can Control How you make decisions You do not have to decide in the appointment room. If you feel pressured, advocate for yourself: 'Thank you for the information. I'm not ready to decide today — when do I need to get back to you by?' That question alone can change the dynamic entirely. How you experience the journey The shift from 'this is happening to me' to 'I have data and I am making informed choices' is not a bypass of grief. It's a different place to live from — and it's accessible. But it requires support. Your nervous system is the starting point. Your nervous system A dysregulated nervous system — one locked in fight, flight, freeze, or fawn — affects your hormones, your sleep, your inflammation levels, and your decision-making clarity. You cannot think your way out of a dysregulated body. You need to come back into it. Daily practices that help: walking in nature without headphones, warm baths, breathwork, somatic meditation. The goal isn't to feel nothing — it's to feel grounded enough to hear yourself. TikTok Q&A: Your Real Questions Answered Q: Did I wait too long? You will never know the answer to that — and focusing on it keeps you living in the past, where fear has the most room to operate. What matters now is what you do next. Pull yourself into the present moment: what do I know today, and how can I best support myself moving forward? Q: What if I'm not ready to do IVF yet? Listen to that. If your body is saying 'not yet,' your nervous system will fight the process the entire time. Egg freezing, an assisted cycle, or simply taking time to feel ready are all legitimate paths. Your readiness is part of the equation. Q: How do I choose the right clinic or protocol? Consult at least three clinics. You won't know what's most important to you — the data, the staff, the environment, the success rates — until you can compare. Many areas face fertility care deserts, so traveling for treatment may be a real consideration. Meet with clinics before committing. Q: How do I talk to my partner about this? Just start the conversation. You might frame it: 'I'm not looking to solve this right now — I just want to share what I know.' Set the expectation before you begin. Then let the conversation lead where it needs to go. Q: How do I make decisions without fear running the show? Fear lives in the past and in an imagined future. When you are grounded in the present — when you can feel the fear, acknowledge it, and return to your body — it loses its grip on your decisions. This is exactly the kind of work the Fertility Frequency Collective was built to support.   Resources Mentioned 🎓 Free Masterclass — Hidden Systems Keeping You from Getting Pregnant: www.herfertility.support/free 💜 Fertility Frequency Collective: www.herfertility.support/collective 📺 Free YouTube Course — Aligned Cycles (understand your ovulation): https://youtu.be/vxbj77DFJpM 🎙️ Next Episode: IUI Explained: www.herfertility.support/podcast 📸 Follow Jess on TikTok & Instagram: @herfertilitysupport Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Advanced Fertility Testing Before IUI or IVF: Everything You Need to Know About Male and Female Fertility Tests Episode 52  |  Her Fertility Podcast  |  Fertility Journey Series   Episode Overview Before your doctor can recommend IUI or IVF, there's a set of advanced fertility tests that build the picture of what's actually happening in your body. In this episode of the Fertility Journey Series, Jess Tims walks through every test you're likely to encounter — for both the male and female partner — explaining what each one measures, how it's done, and what to make of the results. Jess also shares her own emotional experience with the HSG exam, and why preparing yourself emotionally for these appointments matters just as much as preparing physically. "You don't want to waste any more time just because you don't know something. Ask. Ask your practitioner, ask about your insurance coverage, ask what comes next. Knowledge is how you advocate for yourself." — Jess Tims What You'll Learn in This Episode The advanced fertility tests typically prescribed before IUI or IVF — for both partners What a semen analysis measures: sperm count, motility, and morphology — and why all three matter What DNA fragmentation testing is and why Jess recommends it if it's available to you How the female hormone panel works and why it's often done in two parts across your cycle What AMH (anti-Müllerian hormone) is, what it estimates, and its important limitations What the HSG exam is, how the procedure works, and why it's typically required before IUI or IVF Jess's personal experience with the HSG — including what she wishes she had known beforehand Why emotional preparation for fertility testing is as important as physical preparation How to use test results alongside your inner guidance to make the best decision for your journey   The Tests at a Glance Test What it measures Who it applies to Semen analysis Sperm count, motility (movement), and morphology (shape) Male partner DNA fragmentation DNA abnormalities in sperm that could affect embryo development Male partner (optional add-on) Hormone panel Reproductive hormone levels; progesterone tested separately in the luteal phase (around day 20) Female partner AMH test Estimated ovarian reserve (egg count) via anti-Mullerian hormone level Female partner HSG exam Whether fallopian tubes are open or blocked (using dye and imaging) Female partner (typically required before IUI/IVF)   Male Fertility Testing Semen analysis A semen analysis is painless, non-invasive, and yields a significant amount of data. It can be ordered through your primary care physician, via a specialist referral, or done at home through services like Legacy (discount link in the show notes). The analysis measures: Sperm count — the total number of sperm in the sample Motility — how the sperm are moving (stationary sperm can't reach the egg) Morphology — the shape of the sperm. Because the egg is the strongest cell in the female body, it takes a healthy, well-formed sperm to break through and fertilize it DNA fragmentation analysis An optional but valuable add-on to the standard semen analysis. This test examines the DNA makeup of the sperm for abnormalities that could affect embryo development — issues that wouldn't show up in a standard analysis. Jess recommends requesting this if it's accessible to you. Female Fertility Testing Advanced hormone panel (blood test) This blood test measures your reproductive hormone levels. Many practitioners split it across two points in your cycle: Cycle days 1–3 (during your period): hormones are at their baseline, giving a clear resting reading Around day 20 (luteal phase): progesterone is tested here because this is when levels are highest and most meaningful Coverage and protocols vary by practitioner and insurance provider. Ask your provider exactly which hormones they're testing and when, so you're not missing key data. AMH test (anti-Müllerian hormone) AMH is secreted by the follicles inside your ovaries. Your practitioner measures it via blood test to estimate your ovarian reserve — how many follicles you have remaining. Key things to understand about your AMH result: It is a point-in-time reading — AMH levels can change as your overall health changes It estimates quantity, not quality. There is currently no test that can directly measure egg quality It is measured relative to your age — what's considered 'normal' shifts across different life stages An exact egg count is not possible with current technology; AMH is the best available estimate If your AMH comes back low, the next episode of the Fertility Journey Series is a full deep-dive on diminished ovarian reserve — what it means, your options, and how to move forward. HSG exam (hysterosalpingogram) The HSG exam checks whether your fallopian tubes are open or blocked. It is typically a mandatory test before IUI or IVF. During the procedure: A dye is inserted into the uterus Your body is positioned so the dye travels upward through the fallopian tubes The path of the dye is monitored on a screen to identify any blockages Experiences with the HSG vary widely. For Jess, it was physically painful and emotionally significant — it was the first time she fully faced the reality of her infertility diagnosis. She went alone and wasn't prepared for the physical sensations or the emotional weight of the day. "I didn't set myself up with the support I needed for that day. Everybody's experience is different — but I would encourage you to bring support with you if you can, because you never know what will come up."   A Note on Emotional Preparation Advanced fertility tests are medical procedures, but they're also emotionally loaded moments on your journey. Going in informed — knowing what to expect physically, having someone with you, and giving yourself permission to feel what comes up — makes a meaningful difference. At Her Fertility, support options include a full resource library, one-on-one sessions, and a monthly online support circle. Resources Mentioned 🧬 Legacy at-home semen analysis (use code 'HERFERTILITY'): https://www.givelegacy.com/sperm-testing-kit?_clarm_vid=v_mo1v8s5xf03dqd 🎓 Free Masterclass — Come Back to Yourself: www.herfertility.support/free 💜 Fertility Frequency Collective: www.herfertility.support/collective 🎙️ Next Episode: Diminished Ovarian Reserve Explained: www.herfertility.support/podcast 📸 Follow Jess on social media: @herfertilitysupport DISCLAIMER The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Infertility & Unexplained Infertility: What It Really Means, Why You're Not Getting Answers, and What to Do Next Her Fertility Podcast  |  Fertility Journey Series — Episode 1  Episode Overview This is the first episode of the Fertility Journey Series — a step-by-step guide through everything that can happen on the path to pregnancy, from diagnosis through treatment and beyond. In this opening episode, Jess Tims walks through what an infertility diagnosis actually means, why unexplained infertility is one of the most frustrating places to find yourself, and what to do when Western medicine doesn't have an answer. She shares the HER Fertility Framework, three real client stories that show how unexplained infertility can show up differently in every body, and a grounded list of complementary modalities worth exploring — from acupuncture and Reiki to nervous system support and naturopathic medicine. "Unexplained infertility just means it's unexplained in Western medicine. If you are not getting pregnant, there is something going on. And that something is worth finding." — Jess Tims   What You'll Learn in This Episode What the medical definition of infertility is — and why Jess chooses not to use that word What unexplained infertility means: normal labs, open tubes, normal semen analysis, still no pregnancy Why the mind craves an explanation — and what happens when there isn't one The biggest mistake people make with unexplained infertility (and why it costs them time) Why you don't have to choose between Western medicine and holistic healing The HER Fertility Framework: Hormones, Energy, and Research — how Jess approaches fertility holistically Three real client stories showing three completely different root causes of unexplained infertility How the subconscious mind responds to repeated negative pregnancy tests — and what to do when it turns on you Complementary modalities worth exploring: Reiki, acupuncture, chiropractic, naturopathic medicine Support options: Fertility Frequency Collective, one-on-one sessions, free monthly support circle   The HER Fertility Framework When faced with unexplained infertility, it helps to have a structure. Jess created the HER Fertility Framework as a way to look at fertility from a whole-self perspective — not just the clinical picture. Letter Pillar What it means H Hormones Western medicine and clinical testing — get as much data on your body as possible. Advocate for the tests you need. E Energy Your inner guidance and your body's energy systems. Learn what a yes and a no feel like for you. Your body is already communicating — this is about learning its language. R Research Ground your choices in what the evidence supports, while acknowledging that women's health is under-researched. Use research as one input, not the only one.   "Our hormones play like a symphony. When one instrument is off, the whole song sounds off. You can't separate fertility from the rest of your systems."   Three Client Stories: How Unexplained Infertility Actually Shows Up Unexplained infertility rarely has a single, obvious cause. These three anonymized client stories illustrate how different the root can be — and why a whole-self approach matters. Client Story 1: The hidden cyst that regular testing missed A business owner in her late thirties with regular cycles came to Jess specifically to manage the stress of her fertility journey. When Jess encouraged her to track her basal body temperature and cervical fluid, they noticed she was ovulating very late and experiencing unusually heavy periods. Armed with specific questions, she returned to her doctor and pushed for additional testing. The results revealed a large cyst at her cervix — something that wouldn't have shown up in her standard protocol. After removal, she conceived quickly. Today she is a mother to a baby girl.   Client Story 2: Normal semen analysis, but DNA fragmentation told a different story A couple who had been trying for over a year had normal results across every standard test. Jess had a sense that sperm quality might be the missing piece, and recommended a DNA fragmentation analysis — an additional sperm test not included in a standard semen analysis. While sperm count, motility, and morphology were all within range, the DNA fragmentation test revealed abnormalities in the sperm's genetic makeup. Once he made changes to support sperm quality, they were able to conceive.   Client Story 3: A nervous system that never got to rest A high-achieving woman who had been trying for just under a year came to Jess with a feeling that something was off — even though all her numbers were perfect. She exercised every morning, ate a clean diet, and worked a demanding job. When they mapped her daily life, there was no space in it for her nervous system to shift out of sympathetic activation (fight and flight) into parasympathetic rest (rest and digest). Even her sleep was disrupted. Once she created a consistent daily container for nervous system downregulation, her body felt safe enough to conceive. She is now pregnant.   Complementary Modalities Worth Exploring Reiki — energy healing that can support the energetic body and fertility. Jess offers virtual fertility Reiki sessions. Acupuncture — research supports its role in increasing IVF success rates. Works with the same energy channels as Reiki through a different method. Chiropractic care — supports the nervous system and spinal channels that govern body-wide communication. Naturopathic medicine — views the body as a self-healing, connected system. Look for a practitioner who specializes in fertility. A note of caution: not every complementary approach will be right for every body. Jess shares her own experience of trying fasting, which led to a cycle disappearing for over 100 days. Listening to your inner guidance — and learning what a yes and a no feel like in your body — is essential before trying anything new. The Subconscious Mind and Unexplained Infertility After enough negative pregnancy tests, the subconscious mind begins to interpret hope as a threat. Its job is to protect you from pain — so it starts feeding you thoughts like 'this will never work' or 'why do you think you can get pregnant?' This is not the truth. It is a survival mechanism. When you can recognize that thought for what it is — your subconscious trying to keep you safe — you can respond with compassion rather than belief. That shift changes everything about how you move through the journey. "You can hear the thought 'this will never work,' understand where it's coming from, give it compassion — and still want the baby. Both things can be true at once."   Resources Mentioned 💜 Fertility Frequency Collective: www.herfertility.support/collective 🎓 Free Masterclass: www.herfertility.support/free   📸 Follow Jess on social media: @herfertilitysupport   DISCLAIMER The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. If you've ever asked: What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey: CLICK HERE     YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement: https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15% OFF): https://www.givelegacy.com/sperm-testing-kit     I’m kicking off a new Her Fertility podcast series to walk you through the fertility journey step by step, starting with the moment you decide you want to get pregnant.   I cover the science + soul side of fertility (and infertility anxiety around the unknown) and share what both partners need to know:   for women getting off birth control checking meds with your provider learning cycle tracking (BBT, ovulation, cervical fluid) for male fertility remembering sperm was created about 70 days ago sperm can be harmed by toxins, stress, and heat I explain that you need egg, sperm, and cervical fluid as the conduit, why OPKs aren’t required, and why nervous system regulation (rest-and-digest) matters for fertility. I also talk prenatal supplements, Mediterranean-style nutrition, reducing processed foods/sugar/caffeine/alcohol, and safely addressing weight with your provider. Let's begin: 02:04 Deciding to Try 02:29 Female Prep Basics 04:02 Male Fertility 101 07:51 Nervous System Matters 11:54 Reset and Resources  

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. Secondary Infertility - part 2 Join me in the hot seat as I answer questions about secondary infertility. In this second part of the conversation we discuss: subtle cycle “red flags" signs of low progesterone  how the subconscious mind sabotages your fertility journey and a framework of acceptance and agency 00:52 Cycle Tracking Basics 06:35 Defeat and Subconscious Mind 10:43 Acceptance and Soul Triangle 14:17 Stress Birth Trauma Depletion 22:49 Cycle Red Flags and Hormones 25:37 Gentle Fertility Support 28:27 Emotional Honesty Over Fixing 30:06 You Are Not Broken Connect with Sami and the GEM group at https://www.instagram.com/goodenoughmatrescence/ Connect with Jess at www.tiktok.com/@herfertility.support 

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. Secondary Infertility: What It Is, Why It’s Happening, and What to Do First (Part 1) In this episode of the Her Fertility Podcast, I’m in the hot seat answering questions about secondary infertility. I am interviewed by Sami of Good Enough Matrescence (GEM), a supportive group for moms. This two-part episode puts me in the hot seat to answer their juicy questions. You'll hear why I suggest early testing (hormone panel, semen analysis, optional AMH/HSG), why you should discuss cortisol with your doctor, why DNA fragmentation testing is essential, and how to support a friend without making it about yourself. 03:02 Why Secondary Infertility is Rising 08:10 Mindset and Doubt with TTC 09:08 Energy and Burnout during Infertility 10:19 How to Support Friends with Infertility 13:46 How do I overcome the feeling of overwhelm? 16:11 Sperm Testing Matters Connect with GEM at https://www.instagram.com/goodenoughmatrescence Connect with Jess at www.tiktok.com/⁠ ⁨@HerFertility.Support⁩ ⁠ 

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. Blood Sugar, Cortisol, Fertility: oh my! with Registered Dietitian Katie Chapmon In this episode of the Her Fertility Podcast, I’m joined by registered dietitian Katie Chapmon to talk about fertility nutrition through a whole-body lens, with a big focus on blood sugar regulation and stability. Katie explains the difference between a dietitian (licensed, regulated, clinically trained) and a nutritionist (often unregulated), then breaks down how blood sugar “rollercoasters” can increase insulin and affect cortisol: impacting ovulation testosterone balance egg and sperm quality embryo implantation We cover simple, practical steps: eat consistently every 3–5 hours, aim to eat within 90 minutes of waking, build plates with 3–5 distinct food colors for antioxidants, and pair carbs with protein and/or fat (“fruit needs a friend”). We also discuss fasting, why morning fasting may worsen cortisol and dysregulation for female egg quality, and why a longer overnight break from eating can support sleep and nighttime regulation. 02:02 Dietitian vs Nutritionist 04:08 Blood Sugar and Fertility 07:22 Food Rhythm for Stability 09:11 Simple Daily Nutrition Steps 12:30 Intermittent Fasting Explained 15:41 Weight Loss While TTC 17:45 Male vs Female Nutrition Nuances 19:12 How to Work With Katie  Thank you Katie for all of this valuable information! You can connect with Katie and her team at https://www.katiechapmon.com/ Connect with Katie https://www.instagram.com/katiechapmonnutrition/ Connect with Jess www.tiktok.com/@herfertility.support

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. In this episode of the Her Fertility Podcast we discuss Boosting Fertility at Home: Dr. Susan Fox on TEAS, Acupoints, and Whole-Body Support Host Jess Tims welcomes Dr. Susan Fox, a doctor of Chinese medicine and acupuncture with 24 years in fertility care, to kick off 2026 with a focus on agency and optimism after 2025. They discuss the importance of working with board-certified fertility specialists in Chinese medicine and Jess shares a past experience with a non-specialized acupuncturist. Dr. Fox explains TEAS (Transcutaneous Electrical Acupoint Stimulation), a home-based approach using a low-voltage TENS unit on specific fertility-related acupoints to improve blood flow, reduce cortisol, and support outcomes for natural conception, IVF, and egg freezing. She cites a meta-analysis of 3,000+ women (ages 35+ undergoing frozen embryo transfer) showing a 42% increase in live birth rate, and describes her broader program including nutrition, guided meditations with binaural beats, and Qigong, plus a required fertility assessment call. 01:30 Why Fertility Specialization Matters 03:56 At Home TEAS Explained 05:11 Research and 42 Percent Boost 06:46 Fertility Specific Points and Protocols 08:21 Whole Body Program Beyond TEAS 09:20 How TEAS Works With TENS 11:29 Who It Helps and Safety Screening  If you are trying to answer the question how do I get pregnant fast? or is having a child at 40 too old? Then this episode is for you. Take your quiz now at https://healthyouniversity.co/fertility-quiz Connect with Dr. Fox on Instagram at https://www.instagram.com/dr.susan.fox/ Connect with Jess on TikTok at https://www.tiktok.com/@herfertility.support

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.   In this deeply vulnerable episode of the Her Fertility Podcast, Jess Tims shares a story she learned the hard way: one that shaped her entire approach to fertility support and ultimately led to the creation of the Her Fertility Doula Certification. Jess takes you back to her early days as a newly certified fertility doula: passionate, educated, and eager to help, yet profoundly unprepared for what real fertility support actually requires. After two years of navigating unexplained infertility herself, Jess felt called to support others on this path. She did what many aspiring fertility professionals do: researched certifications, completed an online program, and felt ready to begin. Until she wasn’t. In her very first potential client call, a woman bravely asked: “How can you help me with the pain I’m feeling after a stillbirth?” Jess shares exactly what it felt like to freeze in that moment, realizing that despite her certification, she had no tools to support the depth of grief in front of her. This episode explores: The difference between information and true support Why fertility journeys are emotional, relational, and deeply human What most certifications miss when it comes to holding space for loss, fear, and uncertainty The role of fertility doulas alongside (not instead of) therapists and medical providers Why no one should have to navigate infertility alone Jess reflects on how that experience launched her into years of deeper training: studying the nervous system, subconscious mind, energy healing, Eastern medicine, emotional processing, and the relational impact of infertility. You’ll hear why: Being “Google-informed” isn’t enough. Support must adapt day by day, emotion by emotion. Fertility doulas need tools to guide clients out of negative spirals, not keep them stuck there. Community and connection are essential, for both clients and practitioners This episode is especially for: ✨ Anyone considering becoming a fertility doula ✨ Anyone feeling unsupported on their fertility journey ✨ Anyone craving a more compassionate, whole-person approach to fertility care Jess also shares why the Her Fertility Doula Certification is intentionally different: It combines research, biology, emotional support tools, energy work, and real-life application It includes a 90-day live container with Jess, not just pre-recorded information It prioritizes community so future fertility doulas never feel alone in this work 💛 LEARN MORE: www.herfertility.support/certification  If this work feels like it’s calling you, that’s not an accident.  

In this episode of the Her Fertility Podcast, you’ll hear directly from members of the first cohort about their experience inside the training. 🎙️ Graduate voices in this episode include: ✨ A fertility nurse and coach with over a decade of experience who joined to deepen her holistic support and left with greater confidence, practical tools, and a powerful professional community ✨ A birth and preconception doula who finally felt able to integrate fertility, cycle education, and birth work into one cohesive, aligned practice ✨ A women’s health advocate and former Gates Foundation professional who recognized what Western medicine was missing, and found validation, balance, and depth through the program’s integration of biology, Eastern medicine, emotional support, and ethics Across these conversations, graduates share what stood out most: The balance of science and “east meets west” medicine The focus on real-life application, not just coursework The inclusion of male fertility, mindset, and emotional care The importance of community in a field that can otherwise feel isolating The confidence that comes from truly feeling prepared This episode is an invitation to reflect on what kind of support fertility clients actually need, and what kind of practitioner you want to be. 💛 Interested in the Her Fertility Doula Certification? Learn more at www.herfertility.support/certification   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this deeply moving episode of the Her Fertility Podcast, host Jess Tims, Certified Fertility Doula, shares what fertility support truly looks like: not in theory, but in real life. After years of supporting women and couples through fertility challenges, Jess reflects on why this work is so much more than a job. Being a fertility doula is a calling rooted in presence, trust, and walking alongside people through some of the most vulnerable moments of their lives. You’ll hear candid excerpts from conversations with past clients, including: ✨ Heather, who experienced pregnancy loss and IVF, and shares how fertility doula support helped her move through fear, grief, and isolation: even while pregnant ✨ Jane (anonymous name) who experienced two pregnancy losses and was filled with fear when she got pregnant again. Working with a fertility doula helped her calm her emotions and today she is a mom! ✨ Chantal, who lived with PCOS and was told IVF was her only option, and how emotional and mindset support helped her reconnect with her body and ultimately become pregnant These stories reveal what medical care alone often can’t provide: Someone who understands without explanation A steady presence through fear and uncertainty Emotional and energetic support during loss, waiting, and early pregnancy Tools to regulate the nervous system and rebuild trust in the body This episode highlights the missing piece in fertility care, the space where clients feel seen, held, and supported as whole humans, not just patients. If you’ve ever felt called to support women on their fertility journey - whether because of your own experience with infertility, loss, or simply a deep knowing that this work matters - this episode is for you. 💛 Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you. Highlights Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes. Fertility doulas offer emotional support, holding space for clients to process their feelings and experiences without judgment.  Choose the right support professional for your fertility journey at www.herfertility.support/directory 01:09 The Importance of Choosing the Right Support 03:54 Fertility Coaches: Goal-Oriented Support 06:39 Fertility Doulas: Emotional and Holistic Support 09:22 Real-Life Example: The Impact of a Fertility Doula 12:52 Choosing Between a Fertility Coach and a Fertility Doula 15:16 Conclusion: Finding the Right Path for You CLICK HERE to listen to our past episode with fertility coach Elizabeth King Learn more about the Her Fertility Certification: www.herfertility.support/certification Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Want to learn more about what a fertility doula is? In this episode, we explore how doulas are equipped with the latest research on fertility, nutrition, supplements, and male fertility hormone function. Fertility doulas are knowledgeable about assisted reproductive technologies such as IUI and IVF, and can guide you through family planning options. The best part is that fertility doulas are specially trained in fertility support, how to navigate the rollercoaster of emotions, and how to hold space for your fertility journey... or at least they should be. If you want to become a fertility doula, learn more at www.herfertility.support/certification Are you looking for support on your TTC journey? Having a doula means having a fertility expert who advocates and supports you throughout the process. Find support at www.herfertility.support/directory Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover: Insurance Coverage & Access to Care: Major changes are coming in 2026, especially in states like California. Check your insurance and understand what fertility services are available in your state. Egg Freezing: Advances in technology make egg freezing a valuable option for many. I explain why it’s worth considering freezing your eggs and how to find out if it’s covered by your insurance. DNA Fragmentation for Sperm Analysis: For those with male partners, I highlights the importance of DNA fragmentation testing in semen analysis for a deeper understanding of sperm health. Support Support Support: The fertility journey is easier (and more successful) with support. I talk through the ways to find the right support for you (links below). Traveling for IVF: With the rise in global IVF travel, it's time to research international options, which can be more affordable and offer unique guarantees (bonus)! Whether you’re just starting or continuing your fertility journey, this episode is packed with actionable advice for 2026. Connect with Jess:TikTok: @herfertility.supportDirectory of Fertility Doulas: www.herfertility.support/directory Resources Mentioned: Egg Freezing episode with Dr. Knopman At-home sperm analysis: Legacy use code 'HERFERTILITY' Cypress Crown IVF in Cyprus Her Fertility Support resources  Wishing you a very Happy New Year! Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

 In this powerful episode of Her Fertility, we sit down with Sam, who is currently navigating unexplained infertility and all the emotional weight that comes with it. After years of trying to conceive, countless appointments, and feeling lost in the TTC process, Sam discovered the missing piece she didn’t even know she needed: mindset support, emotional healing, and true fertility education that can only come from a fertility doula.  This episode is for anyone who feels frustrated, defeated, or disconnected from their body during infertility. You’ll learn the exact mindset tools, body awareness practices, and lifestyle shifts that helped Sam step out of fear and into confidence, clarity, and hope. You’ll Learn How mindset impacts hormones, stress, and overall fertility Why unexplained infertility often has deeper emotional layers How to understand your cycle and interpret your body’s signals The power of aligned support during your TTC journey How couples can strengthen connection through fertility challenges Why preparing your mind and body matters just as much as getting pregnant Key Breakthroughs from Sam’s Story She shifted from fear + frustration to confidence + clarity She rebuilt trust with her body and learned how to listen instead of judge She improved her relationship with food and simplified her lifestyle She released guilt and emotional pressure she had been carrying for years She and her partner strengthened communication and felt more unified She now feels hopeful, even before pregnancy Why This Episode Matters Trying to conceive is not just a physical experience, it’s emotional, mental, and relational. This episode proves that true fertility support is not just about numbers, lab results, or timelines… it’s about the whole woman, the whole couple, and the whole journey. When women feel supported, educated, and empowered, their experience shifts entirely. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility. Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take. Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her experience. Inside this conversation, Kaycee opens up about: ✨ What led her to reach out for fertility doula support✨ How our weekly check-ins created space to pause, breathe, and reconnect✨ The role that mindset work and visualizations played in her journey✨ How having clear next steps helped her stay grounded and optimistic✨ Why she recommends seeking support before stepping into a clinic✨ And ultimately, how she finally conceived through IUI after months of discouragement This episode is for you if: 💛 You’re navigating IUI, IVF, or secondary infertility💛 You’re curious what working with a fertility doula is actually like💛 You want to feel more supported, empowered, and emotionally held Kaycee's story is a beautiful reminder that you don’t have to navigate fertility treatments alone. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Own Your Fertility with Dr. Jaime Knopman's New Book! In this episode, Dr. Jaime Knopman highlights the importance of egg freezing and announces the pre-order availability of her new book Own Your Fertility. She shares why egg freezing success has increased in recent years and how this technology can support any woman in her future fertility. If you have questions about egg freezing, this episode is for you. We bust myths, chat about real-life implications of improved egg freezing protocols, and connect on our shared love of Los Angeles :) Get the book >> Amazon: https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488 Get the book >> Barnes & Noble: https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776 Connect with Jess on TikTok: www.tiktok.com/@herfertility.support  Thank you Dr. Knopman for being a guest on the Her Fertility Podcast. The information in this episode is not meant to replace any advice from your trusted medical professional.    Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Listen to this calming and heart-centered episode of the Her Fertility Podcast. Jess Tims, certified fertility doula and founder of Her Fertility Support, guides you through a free 10-minute meditation designed to support your mind and body at any stage of the fertility journey. If you’ve been feeling overwhelmed, anxious, disconnected, or simply exhausted by the emotional weight of trying to conceive, this guided experience will help you slow down, breathe deeper, and reconnect with the safety and wisdom within your own body. You’ll be invited to:✨ Ground into your body✨ Release stuck or heavy energy✨ Reconnect your mind and body in a way that feels safe✨ Receive support rather than always giving✨ Imagine golden, nourishing energy filling you with warmth, comfort, and clarity This meditation is for you if:💛 You're navigating infertility or secondary infertility💛 You’re going through IUI, IVF, or waiting between cycles💛 You want a moment of peace, grounding, and emotional relief💛 You need a reminder that your body is capable, safe, and worthy💛 You desire gentle support from someone who truly understands this journey Jess also explains how the subconscious mind protects you (sometimes a little too much) during fertility challenges, and how guided somatic and mindset work can create a healthier, calmer foundation for your journey. Want More Support Like This? Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this powerful foundational episode of the Her Fertility Podcast, Jess Tims, certified fertility doula and founder of Her Fertility Support, reveals one of the least talked about yet most impactful pieces of the fertility journey: your nervous system. If you’ve been doing all the right things: tracking, supplements, labs, cycles, timing, diet changes, protocols, and still not seeing results, this episode will help you understand why… and what you can do about it starting today. Jess breaks down: ✨ The exact ways your nervous system influences hormones, ovulation, and reproductive function✨ Why stress isn’t just “mental” (it’s physiological)✨ The science behind the mind–body connection and fertility outcomes✨ How dysregulation can disconnect you from your body and sense of safety✨ 5 practical, evidence-supported nervous system regulation tools you can use immediately Plus, Jess shares her deeply personal story: from months of negative pregnancy tests to feeling betrayed by her own body… and the unexpected turning point that changed everything. This episode is for you if: 💛 You're in IVF, IUI, timed cycles, or TTC naturally💛 You’re exhausted by doing everything “right”💛 You feel overwhelmed, disconnected, or stuck💛 You want to understand your body, not fight against it💛 You’re craving a path forward that honors both the science and the soul of your fertility By the end, you’ll feel grounded, informed, and more in your power + tools you can return to on any step of your journey. If you know someone trying to conceive, please share this episode. It truly is a free masterclass rooted in compassion, evidence-based care, and lived experience.   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. Are you feeling weighed down by the negativity and stress of your fertility journey? Learn why just "stressing less" isn't enough, and discover the new Fertility Frequency Portal, a deeply personal and scientifically curated resource designed to help you release that heavy emotional weight (without the public embarrassment!). This episode of the Her Fertility Podcast shares the science behind somatic practice, the power of present moment awareness, and how to move your nervous system from fight-or-flight (sympathetic) into a state of rest-and-digest (parasympathetic) to support your fertility journey in a way you've never seen before. Here's what we cover 1:15 Understanding the soul-deep desire for motherhood 2:28 How the Fertility Frequency Portal was born 7:10 The psychology and science behind why this program works better than general meditation. 11:05 Simple tricks to become present  16:40 There is nothing wrong with you: Separating your identity from your protective, fear-based thoughts  

In this heartfelt episode of the Her Fertility Podcast, Jess speaks with a former client who opens up about her journey through multiple miscarriages, the fear of trying again, and how emotional and energetic support completely changed her fertility journey. Together, they explore:✨ Why fertility care is often too medical and what’s missing✨ How emotional safety and guided meditation helped her heal✨ The importance of having a safe space to process grief and fear✨ How emotional alignment can prepare your body for pregnancy✨ What holistic fertility support looks like in real life If you’ve struggled with miscarriage, infertility, or feeling unseen in your fertility journey, this episode is for you. Key Takeaways:fertility journey, infertility support, fertility after miscarriage, emotional healing fertility, holistic fertility, energy healing, fertility podcast, fertility doula, pregnancy loss, natural conception, fertility mindset Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Exploring the Mother Wound: A Personal Journey and Its Impact on Fertility In this heartfelt episode of the Her Fertility Podcast, join me on a deeply personal journey exploring my own experiences with the mother wound. We discusses how my relationship with my mother impacted my fertility journey, the process of healing through therapy and self-reflection, and the importance of support systems. This episode is unfiltered and unscripted to give you insights into how energetic conditioning around the sacral center can affect relationships and creativity. 00:00 Introduction and Workshop Invitation 00:23 Personal Experience with the Mother Wound 02:13 Understanding the Mother Wound 04:15 Navigating Relationship with My Mom 14:23 Healing and Personal Growth 18:00 Reflections and Moving Forward  Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, Jess Tims dives into the often overlooked topic of the 'mother wound' and its connection to fertility. Jess explains how unresolved pain patterns and limiting beliefs from one’s relationship with their mother can affect emotional and physical health, particularly influencing the sacral chakra, which is linked to creativity, pleasure, and relationships. This episode outlines her Her Fertility framework, emphasizing hormones, energy, and research and includes practical steps for addressing the mother wound include awareness, re-parenting, energy and body work, establishing boundaries, and seeking community support. 00:00 Introduction to Her Fertility Podcast 00:48 Understanding the Mother Wound 02:11 The Sacral Chakra Connection 03:25 Physical and Emotional Impact on Fertility 04:16 Identifying and Addressing the Mother Wound 06:24 Steps to Heal the Mother Wound 08:43 Community and Support Resources 09:09 Conclusion and Personal Invitation Resources: Mothers Who Can't Love by Susan Forward Ph.D Are you trying to get pregnant? Download the free audio to support your fertility journey: CLICK HERE Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

Welcome to a deeply honest episode of the Her Fertility podcast. This is a sneak peak into a heartfelt conversation with Heather, a courageous woman who has walked through pregnancy loss, IVF, and persistent fears of risking pregnancy again. What makes her story so powerful is not only her breakthroughs, but the layers of support, resilience, and trust she built along the way. We talk about: The grief and heartbreak of miscarriage, and then the weight of “what if it doesn’t stick” Why many women feel isolated even when they’re supported How working with a fertility doula complements medical care as the emotional container, real-time guidance, spiritual space Unlocking intuition, presence, and power when so much feels out of control How the second journey can look wildly different and how we navigated new fears, new tools, new trust If you've ever wondered, “Am I alone in this?" or "Will IVF work?”  this episode is for you. Listen now to feel seen, held, and inspired. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

If you’re on a fertility path and social media feels like a minefield. If posts, comments, or even something I share recoil in you, this episode is for you. We dive deep into the idea that those emotional reactions aren’t random or shameful. They’re messages. They’re clues from your body and soul pointing to what is or isn’t aligned. Using Dr. David Hawkins’ Map of Consciousness, we explore how emotions live on a spectrum: from shame, fear, and frustration up to acceptance, love, peace, and how you can begin reading your emotions instead of repressing or judging them. You’ll leave this episode with a new practice: when you’re triggered, pause, get curious, and ask, What is this emotion trying to tell me? What is the deeper truth to this? What needs to change in order for me to be more aligned with this truth? Key Takeaways: Emotional reactions (anger, jealousy, frustration) are rarely random. They’re signals. The Map of Consciousness shows us that emotions vibrate at different frequencies; the “lower ones” feel heavy in the body. Instead of identifying with negative emotions (“I am jealous”), we can use them as a guide: what’s misaligned in my world for this reaction to arise? When someone announces a pregnancy and you feel triggered, that reaction often reflects your own longing and desire to become a parent. Your emotions are not enemies, they’re messengers and compasses. In the next episode, we will dig deeper into jealousy and comparison: how they show up, and how to transform them. Relevant Research & Context: Emotional distress (anger, frustration, grief) is a known response to infertility; many navigating infertility report higher rates of anxiety, depression, and loss of control (resource: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/) Women with infertility are more likely to experience mental health challenges, influenced by stigma, social isolation, and lack of emotional support. (resources: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02828-9) This episode supports: Anyone who’s felt triggered by pregnancy announcements, social media posts, or conversations People navigating infertility who feel shame, guilt, or frustration around their emotions Listeners who want a deeper, more spiritual/emotional approach to fertility support Practitioners or coaches who work in fertility and want language, frameworks, and deeper emotional insight Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Are you missing this crucial piece on your IVF journey? Maybe you're like our client who faced emotional exhaustion after three failed IVF cycles, despite adhering to all medical and dietary protocols. Feeling unsupported and overwhelmed, she started working with a Her Fertility Doula and focused on nervous system regulation, daily mindset practices, and had one-one-one sessions to support herself during her journey. This episode highlights the research that supports the need for support during infertility. Check out the resources below: Join the priority list for our *NEW* fertility support tool: click here RSVP for the next Fertility Support Circle: click here Research Citations: Ha, J. Y., Park, H. J., & Ban, S. H. (2022). Efficacy of psychosocial interventions for pregnancy rates of infertile women undergoing in vitro fertilization: a systematic review and meta-analysis. Journal of Psychosomatic Obstetrics & Gynecology, 44(1). https://doi.org/10.1080/0167482X.2022.2142777 Cousineau TM, Domar AD. Psychological impact of infertility. Best Pract Res Clin Obstet Gynaecol. 2007 Apr;21(2):293-308. doi: 10.1016/j.bpobgyn.2006.12.003. Epub 2007 Jan 22. PMID: 17241818. https://www.sciencedirect.com/science/article/abs/pii/S0301211512002424?utm_source=chatgpt.com#preview-section-cited-by   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Trying to conceive can feel overwhelming, especially when the tests say “everything looks normal” but deep down you know something isn’t adding up. That’s where support can make all the difference. In this episode of Her Fertility, I sit down with my client (and now dear friend) Dr. Anna Pearl, a chiropractor who knew she didn’t want to wait until she felt isolated or discouraged to get help on her fertility journey. Together, we navigated confusing symptoms, uncovered uterine fibroids that had been overlooked, and created a holistic plan that honored both the science and the soul of fertility. ✨ Today, Anna is pregnant (happy dance) and she shares how support, intuition, and persistence led her here. What you’ll hear in this episode: Why getting support before you feel stuck can change everything. The balance of evidence-based tools with energy work, meditation, and “fertility magic.” How writing, reiki, and even small mindset shifts helped Anna release old blocks. Why painful periods are common but not normal, and what that means for fertility. What it feels like to move from confusion to clarity on the journey to pregnancy. Anna’s story is a powerful reminder that fertility is not just about lab results, it’s about listening to your body, asking the right questions, and having someone in your corner who sees the whole picture. If you’ve been feeling like “everything looks fine” but you know in your gut something’s missing, this episode is for you. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

After taking a break this summer to soak in time with my son (who just turned six!), I’m back behind the mic: refreshed, caffeinated, and ready to dive into some big conversations. In this episode, we’re tackling a term that has quickly entered the fertility space: Restorative Reproductive Medicine (RRM). At first glance, RRM might sound supportive, holistic, and helpful, but when we take a closer look, there are major red flags. From cherry-picked science to language designed to villainize doctors and Western medicine, RRM is a growing ideology that could actually harm women seeking fertility support. Together, we’ll explore: ✨ What RRM is and why it’s suddenly everywhere ✨ The real problems with its messaging and methods ✨ Why language matters in fertility conversations (and how words can manipulate our choices) ✨ The danger of cutting men, science, and IVF out of the conversation ✨ How to approach your fertility journey with both research and soul guidance My mission has always been to combine evidence-based fertility research with energy, spirituality, and soul alignment, because your fertility is your vitality. You deserve access to all the information, not just the parts that fit someone else’s agenda. If you’ve ever felt confused, pressured, or pulled in different directions while navigating your fertility journey, this episode will help you cut through the noise and find clarity. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, host Jess Tims provides a behind-the-scenes look at a webinar on what a fertility doula is and how to become certified. Jess explains the role of a fertility doula in offering emotional, educational, and holistic support to individuals navigating the path to conception. She shares her journey from a career in auditing and working at Disney to becoming a fertility doula inspired by her own struggles with unexplained infertility. The episode highlights rising infertility rates worldwide and the need for comprehensive support, which fertility doulas provide. Jess introduces the Her Fertility Doula Certification, detailing its modules, live cohort, and the unique combination of Western medical knowledge and Eastern wisdom used in training. She emphasizes the importance of a heart-centered approach and explains the certification's practical elements, like self-paced content and exams, to prepare doulas to effectively support their clients. 00:00 Introduction to the Her Fertility Podcast 01:48 Welcome to the Webinar 05:28 Understanding the Role of a Fertility Doula 08:08 Client Stories and Emotional Support 16:28 The Importance of Certification 19:34 Introducing the Her Fertility Doula Certification 28:41 Q&A Session   learn more >> www.herfertility.support/certification  Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, host Jess Tims introduces the Her Fertility method, blending research, energy, and fertility data. Jess discusses her extensive experience as a fertility doula, her own struggles with unexplained infertility, and the challenges faced by women, including issues with medical care and societal stressors. The episode delves into the comprehensive three-part framework of the Her Fertility method: Hormones, Energy, and Research. Jess emphasizes the importance of understanding hormonal health, recognizing energy bodies, and grounding findings in research to support women's unique fertility journeys. The episode also explores how energy interactions and emotional well-being play critical roles in overcoming infertility. Jess provides insights into stress management, the importance of community support, and upcoming opportunities like her new fertility doula certification program. 00:00 Introduction to Her Fertility Podcast 02:22 Understanding Infertility: A Personal Story 05:21 The Her Fertility Framework 07:59 Hormones: The Physical Body 16:40 Energy: The Quantum Connection 27:11 Research: Grounding in Science 28:53 Conclusion and Call to Action   Become a Fertility Doula: ⁠www.herfertility.support/certification⁠ Connect with Jess on Instagram: ⁠@herfertility.support   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this heartfelt episode of the Her Fertility podcast, host Jess Tims speaks with her client that got pregnant naturally after living her entire life with Polycystic Ovary Syndrome (PCOS). She shares her personal experiences, from dealing with early PCOS symptoms to the struggles of a long and often discouraging fertility journey. This episode highlights the impact of working with a fertility doula, the importance of mind-body connection, and the benefits of a supportive community. The episode discusses how holistic approaches, such as dietary changes and stress reduction, played a crucial role in her success. This episode aims to provide encouragement and practical insights for women facing similar challenges. 00:00 Introduction to Her Fertility Podcast 01:27 A Journey with PCOS 05:38 Finding the Right Support and Self-Advocacy 07:52 The Power of Mindset and Community 11:42 Recommendations and Final Thoughts   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, host Jess Tims interviews Dr. Halil Tekin (aka Dr. HIT), an internationally recognized specialist in gynecology and IVF, located on the island of Cyprus. Dr. Tekin shares his remarkable journey of starting the first egg and sperm donation clinic in a predominantly Islamic region, his experience of welcoming over 30,000 babies in 30 years, and the factors behind his clinic's success, including rigorous lab standards and personalized care. Dr. Tekin also delves into his personal story, revealing how his battle with cancer led him to a fulfilling career in medicine. Listeners considering IVF will find valuable insights into the benefits and logistics of seeking fertility treatments abroad, particularly in Cyprus. 00:00 Introduction to Dr. Halil Tein and His IVF Success 01:14 Welcome to Her Fertility Podcast 01:55 Dr. Tein's Journey and Clinic Expansion 04:07 Global Reach and Unique Services 06:46 The Importance of Lab Quality 11:15 Dr. Tein's Personal Journey and Motivation 15:28 Future Plans and Patient Experience 18:28 Conclusion and Final Thoughts Interested in learning more?? Connect with a patient coordinator by emailing [email protected] and mention the Her Fertility Podcast, or contact Jess at [email protected] to be connected Follow Dr. HIT on Instagram >> https://www.instagram.com/cypruscrownivfdr Follow Jess on Instagram >> https://www.instagram.com/herfertility.support Join the Fertility Support Circle >> www.herfertility.support/circle    Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of Her Fertility, host Jess Tims explores a revolutionary approach to women's fertility with special guests Sophia and Marta, co-founders of The Fertility Class. Together, they delve into the origins and benefits of a unique workout program designed to boost fertility through targeted exercises, community support, and holistic wellness practices. From enhancing blood circulation to embracing fertility health pillars like nutrition and mindfulness, this episode is a rich source of information for anyone seeking to improve their fertility journey. The discussion also highlights the introduction of male fertility exercises, emphasizing the comprehensive and inclusive nature of their program. 00:00 Introduction to Her Fertility Podcast 00:40 Meet Sophia and Marta: Founders of the Fertility Class 01:42 The Story Behind the Fertility Class 06:51 The Benefits of Fertility Exercises 07:33 Understanding the Unique Movements 13:10 Empowerment Through Self-Healing 16:12 Who Can Benefit from the Fertility Class? 19:33 The Importance of Community 21:39 Male Fertility Focus 25:14 The History and Evolution of Fertility Movements 30:34 Success Stories and Testimonials   Join The Fertility Class here >> https://thefertilityclass.com Connect with Zsofia & Marta on Instagram >> https://www.instagram.com/thefertilityclass Follow Jess on Instagram >> https://www.instagram.com/herfertility.support   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, host Jess Tims welcomes fertility coach Elizabeth King to discuss her groundbreaking new product, Emerson. Emerson is an AI-driven chat platform designed to provide personalized support for individuals on their fertility journey. Drawing from Elizabeth's own sacred method, Emerson combines scientific data with holistic and spiritual guidance. The conversation highlights the unique, always-available support that Emerson offers, bridging the gap between traditional fertility therapies and individualized emotional support. Elizabeth shares how Emerson was born out of personal experience and a deep understanding of the emotional rollercoaster of infertility. Tune in to learn how this innovative tool can help you navigate your fertility path with confidence and compassion. 00:00 Welcome to Her Fertility Podcast 00:45 Introducing Elizabeth King and Emerson 01:27 Understanding the Role of a Fertility Coach 02:06 Elizabeth's Unique Approach to Fertility Coaching 04:00 The Emotional Rollercoaster of Fertility 05:50 The Importance of Support Systems 08:23 Unveiling Emerson: A Revolutionary Tool 18:07 How Emerson Works 22:41 Who Should Use Emerson? 25:48 Final Thoughts and Encouragement 26:33 Closing and Support Information   Learn more about Emerson here >> https://www.elizabethking.com Connect with Elizabeth on Instagram >> https://www.instagram.com/theofficialelizabethking Connect with Jess on Instagram >> https://www.instagram.com/herfertility.support   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

In this episode of Her Fertility, host Jess Tims welcomes Dr. Kalea Wattles, a naturopathic doctor and functional medicine practitioner specializing in fertility. They dive deep into the often-overlooked connection between gut health and fertility. Dr. Wattles explains how principles of systems medicine can map the interconnected body systems, emphasizing the significant role of gut health in overall fertility. They discuss how inflammation, dysbiosis, and leaky gut can negatively impact reproductive health, and the importance of a comprehensive preconception assessment. Dr. Wattles also introduces her online program, the Functional Fertility Blueprint, designed to help women take control of their fertility through personalized assessments and targeted interventions. This episode offers valuable insights for anyone on their fertility journey, whether trying to conceive naturally or with medical assistance. 00:00 Introduction to Her Fertility Podcast 00:36 Meet Dr. Kalea Wattles 01:41 The Connection Between Gut Health and Fertility 02:01 Understanding Systems Medicine 04:09 The Role of Gut Health in Overall Health 08:35 The Importance of Dental Health in Fertility 10:40 Inflammation and Its Impact on Fertility 12:51 Addressing Leaky Gut and Chronic Inflammation 18:56 Lifestyle Factors Affecting Gut Health 21:50 Understanding the Vagus Nerve and Gut Health 22:56 The Importance of Absorption in a Fertility Diet 23:33 Supplements vs. Natural Foods for Fertility 25:50 Iron and Fertility: The Role of Stomach Acid 27:33 Exploring Vaginal Microbiome and Probiotics 31:28 Functional Fertility Blueprint: A Comprehensive Program 37:05 Connecting Gut Health to Overall Well-being 38:36 Conclusion and Resources for Fertility Support   Thank you Dr. Kalea for joining this episode of the Her Fertility Podcast! Connect with Dr. Kalea: LEARN MORE about her Functional Fertility Blueprint HERE > https://drkaleawattles.com/ Instagram @functionalfertility Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility podcast, host Jess Tims shares exciting changes happening behind the scenes and introduces the expanded scope of Her Fertility Support. Jess, a seasoned fertility doula, emphasizes the need for more comprehensive and personalized support for women on their fertility journeys, integrating spirituality, energy healing, and research-based data. She unveils the new Fertility Support Circle, a free virtual group, and discusses her vision to create specialized support circles for various fertility challenges. Jess also announces the upcoming fertility doula certification set for fall 2025. Throughout the episode, she invites listeners to join the supportive community and take advantage of private one-on-one sessions designed to address the body, mind, and spirit. The episode concludes with an offer for a free consultation to explore personalized fertility support. 00:00 Introduction and Podcast Overview 01:03 The Need for Fertility Support 03:41 Her Fertility Support Circle 04:29 Specialized Support Groups 06:03 Private One-on-One Support 08:16 Fertility Doula Certification   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Get the full guide to your cycle on YouTube: https://youtu.be/vxbj77DFJpM?si=0aDUklukdFVrMC1N In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉 Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step. You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free. You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨ In This Episode: Why ovulation is the only time you can conceive each cycle — and why so many women miss it How apps and OPKs may be misleading you (and what to do instead) What “fertile signs” really mean — and how to read your body’s cues A sneak peek into the Aligned Cycles mini-course (and why it’s free!) Introducing the phase-specific fertility recipe book for hormone-friendly meals How to feel confident and connected in your fertility journey, not confused or alone Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

What is cycle tracking anyway?! Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs. Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant. Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond.  Listen in: 00:00 Introduction and Personal Journey 00:17 Welcome to Her Fertility Podcast 01:33 Understanding Natural Fertile Signs 05:44 Basal Body Temperature Explained 06:47 Cervical Fluid and Its Role 09:31 Cervix Position During Ovulation 10:48 Empowering Women Through Knowledge 12:40 Conclusion and Call to Action   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including how they impacted her fertility journey and relationship. Listeners are invited to share their experiences and tune in for future episodes discussing other strategies to support fertility. 00:00 Introduction and Personal Experience 02:01 Understanding Ovulation 03:20 All About Ovulation Predictor Kits 08:06 The Good, The Bad, and The Ugly of OPKs 09:01 Challenges with OPKs    Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.  

A Heartfelt Conversation with Dr. Beck Hoehn Welcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey — including inspiring success stories of women over 45 who conceived naturally! ✨ Dr. Beck shares how she combines ancient practices with modern wisdom at Mighty River Wellness, helping women reconnect with their body’s natural rhythms and vitality. If you’ve been curious about how acupuncture and herbal medicine can boost your fertility (and your overall wellness), you are going to love this conversation. In this episode, you’ll learn: 🌿 How acupuncture supports fertility at every stage 🌿 Why specialized fertility acupuncture is different — and so important 🌿 The power of combining Eastern and Western medicine for reproductive health 🌿 Real-life success stories that will leave you inspired 🌿 How herbal medicine gently nourishes and prepares the body for conception Episode Breakdown:   02:37 | How Acupuncture Works for Fertility 04:39 | Why Acupuncture is So Powerful for Reproductive Health 13:51 | Inspiring Success Stories 16:22 | Why Specialized Fertility Acupuncture Matters 19:57 | Herbal Medicine: Ancient Wisdom for Modern Fertility 23:27 | How Eastern and Western Medicine Work Together Resources and Links: 🌟 Book a 15-Minute Consultation with Dr. Hoehn: Schedule Here   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility. This is for anyone ready to get and stay pregnant. This guided visualization will support your fertility mindset, nervous system and overall wellbeing.  Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset

Certified Fertility Doula, Jess Tims, leads you though a guided meditation to start your day. Whether you woke up not feeling like yourself, or the weight of your infertility journey is just too much - this meditation will help you lighten the load and feel more like yourself.   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset

Join certified Fertility Doula, Jess Tims, and she goes deep into AMH (Anti-Mullerian Hormone) production. Explore what AMH is why it matters what you can do if you have low AMH   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset keywords: diminished ovarian reserve, AMH, infertility, unexplained infertility, holistic fertility 

In this episode of ⁠HER FERTILITY⁠, Josh joins the conversation to provide his take on their infertility journey. Host Jess Tims joins the conversation to share their personal journey, how it impacted their relationship and sex life, the awkward process of getting a semen analysis, and a vasectomy! The episode concludes with insights into their energy and fertility and a candid talk about Josh's vasectomy. If you’re trying to conceive and want to hear from a couple who has been through it – listen in: 00:00 Introduction to Her Fertility Podcast 00:44 Meet Josh: The Supportive Husband 01:52 Our Fertility Journey: The Struggles and Triumphs 03:36 Male Perspective on Fertility Challenges 11:35 The Emotional Toll of Infertility 13:57 Energy Perspectives on Conception 19:44 The Vasectomy Experience 22:43 Conclusion and Fertility Support Resources   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset keywords: male fertility, male infertility, male factor fertility, sperm analysis, semen analysis, holistic fertility support, fertility help  

Listen in on this special conversation with The King of Sperm... Khaled Kteily, Founder and CEO of Legacy! Khaled created Legacy, an at home sperm testing and freezing kit, out of the need for a different experience when getting a sperm analysis. Legacy's at-home analysis tests all five key fertility factors: semen volume, sperm count, concentration, motility, and morphology, plus you can add in DNA fragmentation, all from the comfort of your own home. Learn more & connect with Legacy: www.givelegacy.com @givelegacyinc  Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years! Learn the important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility, plus practical steps to enhance sperm health. You'll hear a heartfelt story from Kevin, a listener who shares his personal infertility journey. Listen Now: 00:00 Introduction to Male Fertility and Male Factor Infertility 01:31 Understanding Sperm Health 03:40 Environmental and Lifestyle Factors Affecting Sperm 08:19 Importance of Sperm Analysis 10:56 Improving Sperm Health 15:31 Kevin's Infertility Journey   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility 

In this eye-opening episode of Her Fertility Podcast, host Jess Tims sits down with Ata Tekin from FertilitySol to explore a fascinating option that many couples may not have considered—traveling abroad for IVF, egg donation, or sperm donation. Ata shares how couples from around the world are choosing North Cyprus for fertility treatments, offering insight into clinic success rates, cost savings, and what to expect when undergoing treatment in another country. What You'll Learn in This Episode: Why couples are traveling abroad for IVF, egg donation, and sperm donation. What makes North Cyprus a popular destination for fertility treatments. The cost differences between U.S. and international fertility clinics. How gender selection, sperm washing, and embryo storage work. The step-by-step process of working with an international fertility clinic. Why choosing the right doctor and embryology lab is critical. Key Takeaways: North Cyprus is home to top-tier fertility clinics with success rates above 60% for IVF and over 80% for egg donation procedures. Fertility treatments abroad can be significantly more affordable compared to U.S. costs. Clinics in Cyprus work with international sperm banks and offer options like genetic testing and gender selection. Traveling for IVF allows couples to take a break from daily stress and focus on their fertility journey in a relaxing setting. The importance of researching and choosing the right doctor and clinic for the best possible outcome. Resources & Links: 🔗 Connect with Ata Tekin on Instagram: @FertilitySol 🔗 Learn more about Cyprus IVF Center: https://en.cypruscrownivf.com   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset