16: stress & inflammation// are you running on stress hormones?

welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big flashing neon signs that your adrenals need support- dive into this episode to learn more!💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter🔗 LINKS📲 come follow me on Instagram!  www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! 💌  💻👀 learn more about The Balanced Babe Blueprint: my online course! https://www.balancedbabeblueprint.com/about-the-course🛒 shop some of my favorite products through my affiliate links below!  ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more! use code EMILYRAE @ checkout https://justingredients.us/?aff=89  ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars! no code necessary! discount applied @ checkout!  https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019  ✨Soul CBD- use code EMILYRAE at checkout for 15% off https://glnk.io/z2pl/emilyrae15