16. Structure Over Comfort: Rituals, Routines, and Scheduling

Stop relying on motivation and start structuring your life so that achieving your goals is the only inevitable outcome.This episode dives into the benefits of structuring your goals and removing room for negotiation. We talk about establishing rituals and routines that you can schedule into your life and make showing up for yourself the easiest option. Our brains love comfort, but our systems function from structure. Where can you create and enforce structure across the behaviors you're already engaging in?Don't forget: Want to take a deeper dive into The Night Shift and how to apply it to your own routine? Check it out here!Shop ⁠⁠The ⁠⁠Night Shift Essentials⁠⁠⁠⁠ on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's ⁠⁠Weekly Behavior Change Planner⁠⁠ is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Manifesting is cute. Manipulating behavior is powerful. Claim it with ⁠⁠⁠Manipulator merch⁠⁠⁠ - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.⁠⁠⁠⁠Let's connect:IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebehaviorshiftTikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jfhoneyFacebook @ ⁠⁠⁠The Conscious Behavior Collective⁠⁠⁠Email me @ [email protected]