16. The Hunger Scale

I was surprised this week how many people had not heard about the Hunger Scale and this is a whole week module of my program so I wanted to start to go over it with anyone who needs an introduction. In this episide I go through why it did not work for me previously, and how I was able to find a way to invite it into my process. There are so many ways we can work with this concept and I am excited for you to find the one that works for you! Join me as we talk it through.