#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon

from Your Health. Your Way. · host Martha Rosenstein, FNP

TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book: https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher.

Episode metadata supplied by the publisher feed · Published Apr 5, 2018

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#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon

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