#16 The Most Powerful Health Tool You’re Not Using

What this episode covers

In this episode, we explore the most powerful health tool you’re not using: fasting.Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.Packed with practical tips and insights - tune in and rethink your relationship with food.

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Frequently Asked Questions

How long is this episode of Prevention is Cure?

This episode is 37 minutes long.

When was this Prevention is Cure episode published?

This episode was published on July 23, 2025.

What is this episode about?

In this episode, we explore the most powerful health tool you’re not using: fasting.Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.From...

Can I download this Prevention is Cure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.