16. The Physiology of Pregnancy and How to Manage Symptoms with Jen Ryan

As pregnant women, we go through A LOT of physical changes to accommodate our growing baby, but how often are we actually told why they’re happening and how to manage those changes? If you’ve ever struggled with sciatic pain, round ligament pain, lightning crotch, or anything in between, today’s guest Dr. Jen Ryan answers all of your questions and provides actionable ways to feel your best during pregnancy, no matter what symptoms you experience. She also debunks a few myths about common stretching routines during pregnancy and shares some advice for how to advocate for yourself with your medical provider. Click HERE to access today’s shownotes and transcript.