16. The Power of Vulnerability

Today’s episode of Your True Self I’m chatting through the Power of Vulnerability. I’ll talk you through the process I go through with my clients and how you can learn to embrace your vulnerability rather than it being something that scares you. In today’s episode, I share some journal prompts with you that look at your relationship with vulnerability and how you can move through some of your fears or blocks around it. JOURNAL PROMPTSWhat does vulnerability mean to you? How comfortable are you being vulnerable or expressing your feelings? What happens when you are vulnerable? What fears do you have around vulnerability?What was your childhood like? How do your family behave when it comes to emotions or expressing love? (do they shut it down or do they encourage it?What have past incidents or relationships led you to believe about vulnerability? What do you think the benefits to being vulnerable are? I also shared some of the mindset shifts that you may need to work through. MINDSET SHIFTSVulnerability isn’t a bad wordYou can start small. You don’t have to go from not expressing anything to telling everyone how you’re feeling in one go.FEAR is GOOD!!!! Fear shows up when we approach the unknown, but it’s a good thing. When you learn to embrace fear, you will take a step closer to what you want for your life. Vulnerability supports the life you want to liveNot being open and honest drives a wedge between people. 1:1 COACHINGIf you want to dive deeper into your vulnerabilities and learn to embrace your true self, I currently have openings for three 1:1 clients. To learn more about 1:1 coaching: https://www.jacirogash.com/inner-transformation-seriesTo book a discovery call: https://jacirogash.as.me/discoverycallConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]