EPISODE · Aug 26, 2019 · 49 MIN
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
from Garage Gym Athlete
This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adequate rest. Does it really impact your progress and performance? We also reveal a new concept and giving a peak behind the curtain to our next cycle. This weeks workout is Sallys Revenge.
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16: Timing of Rest Days (does it matter?) and Anatomical Geometry
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How long is this episode of Garage Gym Athlete?
This episode is 49 minutes long.
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This episode was published on August 26, 2019.
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