#16 Tips on how to Improve Your Mood

from Confidence and YOU Podcast Hosted by Podcast by Helen Luxford, hints, tips and strategies to help you navigate life

You know those days when you're feeling low, down, a bit "NQR" (not quite right), well today I share some tips on how you can change your state of mind when you're having one of those days. . I share a simple, but effective process that you can practice any time you're feeling a bit off to help you shift your state of mind and improve your mood. . Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity Follow me on 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 and 𝑰𝒏𝒔𝒕𝒂 https://www.instagram.com/helenluxford100/ And access free resources on my 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com

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#16 Tips on how to Improve Your Mood

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This episode is 9 minutes long.

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This episode was published on September 28, 2022.

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