16: Tocar fondo y volver a empezar: Sebastián Agudelo sin...

What this episode covers

Hoy nos acompaña Sebastián Agudelo para hablar sin maquillaje de adicciones, recaídas, recuperación y espiritualidad. Una conversación honesta sobre tocar fondo, pedir ayuda y reconstruirse con hábitos, propósito y una red de apoyo real.No romantizamos el consumo; este episodio busca informar y acompañar.Hablamos de:Señales de alerta que muchos normalizan (aislamiento, mentiras, deudas, “consumo para calmar”).El momento de pedir ayuda: sin vergüenza y con plan de seguridad.Recaídas: qué son, cómo gestionarlas y cómo volver al camino.Espiritualidad y hábitos que sostienen (sueño, movimiento, escribir, comunidad).Redes sociales con intención: qué seguir, qué silenciar, y cómo compartir para ayudar.Mini-kit 7 días (descárgalo de la descripción):Dormir 7–8 h • 2) Agua + comida real • 3) 20 min de movimientoEscribir 5 líneas (gatillos y gratitudes) • 5) Llamar a tu “persona ancla”Silenciar disparadores en redes • 7) Cita con profesional/grupoParticipa:¿Qué te gustaría preguntarle a Sebastián? ¿Qué herramienta te ha servido a ti? Te leemos en comentarios.🎧 No Me Dejes a MEDIAS — nuevos episodios jueves 7 pm📱 IG: @nomdejesasmedias · TikTok: @nomedejesasmedias🎙️ Hosts: Omar Salas & Ronald LezamaDisponible en YouTube, Spotify, Amazon Music y Apple Podcasts.Nota: Contenido informativo, no sustituye atención profesional. Si tú o alguien está en riesgo, busca ayuda inmediata en los servicios de tu localidad.#NoMeDejesAMedias #PodcastLatino #PodcastEnEspanol #Adicciones #Recuperacion #SaludMental #Espiritualidad #Habitos #HistoriasReales #LatinosEnUSA

Share this episode

Similar Episodes

EP 29: lemon juice

Oct 3, 2025 ·28m

EP 28: can you bless your enemies?

Sep 16, 2025 ·29m

🦋 Day 6 of Lose the Weight: health hacks

Sep 16, 2025 ·47m

🦋 Day 5 of Lose the Weight: movement

Sep 12, 2025 ·37m

🦋 Day 4 of Lose the Weight: nutrition

Sep 11, 2025 ·40m

EP 27: source is source

Sep 10, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of No Me Dejes a Medias?

This episode is 52 minutes long.

When was this No Me Dejes a Medias episode published?

This episode was published on January 30, 2026.

What is this episode about?

Hoy nos acompaña Sebastián Agudelo para hablar sin maquillaje de adicciones, recaídas, recuperación y espiritualidad. Una conversación honesta sobre tocar fondo, pedir ayuda y reconstruirse con hábitos, propósito y una red de apoyo real.No...

Can I download this No Me Dejes a Medias episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.