16: Unburdening the Past: The Power of Slowing Down

The Power of Slowing Down in Trauma HealingIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares insights from his personal journey of childhood and relational trauma and the process of recovery. Jesse emphasizes the importance of taking things slow, maintaining one's window of tolerance, and asking for space to work with individual parts. He provides reminders and strategies for managing complex and developmental trauma, highlighting the need for preparation and care in the healing process. Jesse also touches on the significance of daily self-check-ins and the value of persistence and patience in trauma recovery. Listeners are encouraged to reach out with questions and learn more about Jesse’s one-on-one trauma coaching. Jesse ends with a message of encouragement and pride for those dedicated to breaking generational trauma.00:00 Introduction and Welcome00:46 The Importance of Slowing Down04:26 Creating Space for Healing08:17 Preparing for Unburdening09:41 Daily Practices for Self-Care15:21 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound