Trauma Unbound

Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System RegulationHost Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a Thursday evening parts work intro group. He discusses a common healing pattern: parts that urgently “dig” for memories and answers in hopes of fixing overwhelming sensations and emotions. Jesse frames these “digger” parts as often firefighter parts rather than managers, emphasizing that they need nervous system regulation, respect, and validation more than logic or insight. He describes orienting practices to ground the body, then building a relationship with the part by welcoming it, acknowledging fear, and gently asking it to “turn down the volume” in small increments. Only after trust develops does deeper inquiry into the part’s history become possible. He normalizes the slow pace of trauma work, highlights behind-the-scenes effort not seen in quick session examples, and encourages patience, containment, and gradual release of burden.00:00 Welcome and Safety Note00:34 Coaching and Groups01:58 Meet the Digger Parts04:35 Firefighters vs Managers07:06 Regulate Before Digging08:40 Validate and Turn Down11:37 Build Trust Then Explore14:08 Ask for Space in IFS16:23 Patience Over Quick Fixes17:38 Lighten the Young Part19:40 Containment and Small Shifts20:29 Closing ThanksEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Now on YouTube to watch!  https://www.youtube.com/@traumaunboundYou’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the PastHost Jesse Deal introduces the Trauma Unbound Podcast, shares that the show may be activating, and invites listeners breaking generational trauma to connect via the website, one-on-one trauma coaching, and an introductory Thursday-evening parts work group. Jesse discusses how being labeled “too much” often reflects others’ limited capacity to understand complex developmental trauma and dissociative parts systems, which can appear emotional, inconsistent, and confusing as different parts shift between connection and protection. The episode focuses on part retrieval through orientation to time and space, creating safe internal places, and patiently building trust without forcing. Jesse recommends journaling specific details about parts and doing parts mapping to track internal communication and change. A practical tool is using a physical map and printed photos of current life to repeatedly remind stuck younger parts of present-day reality and safety.00:00 Welcome and Safety Note00:34 Coaching and Parts Group01:59 When You Feel Too Much03:15 Inside a Trauma System05:13 Trauma Protection Patterns07:17 From Isolation to Curiosity09:24 Part Retrieval Basics12:05 Patience and New Pathways12:57 Journaling and Parts Mapping14:49 Using Maps for Orientation17:40 Photos and Sensory Grounding22:36 You Are Not Too Much23:28 Closing and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Announcing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala)Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and announces an intro parts work group on Thursday evenings, inviting questions via email or consults. Jesse is joined by somatic wellness practitioner Theresa Napierala to discuss a new 12-week closed-container group starting May 6 at 5:30 Pacific/7:30 Central. The group will include breathwork bookends for grounding and nervous system regulation, somatic awareness, journaling, parts mapping, work with polarized parts, direct access demonstrations and participant practice, and reflective witnessing to build safety, trust, and reduce shame. They describe exercises like sculpting/mirroring parts to create distance and compassion, emphasize titration, speaking for parts (not from parts), and updating parts that feel stuck in childhood. They stress going slowly, not bypassing protectors, and meeting participants where they are; contact details and links are in the show notes.00:00 Welcome and Trigger Warning00:34 Coaching and Parts Group Invite02:02 Meet Theresa and Group Vision02:58 Dates and Modalities Overview06:09 Why Closed Container Matters06:37 Breathwork Bookends and Grounding07:33 Journaling and Parts Mapping Basics08:08 Direct Access and Peer Witnessing09:32 Emotional Release Breathwork Visuals10:57 Integration and Self Leadership Skills13:58 Group Demos and Reflection Rounds16:41 Sculpting Exercise Externalizing Parts23:55 Titration and Speaking For Parts27:54 Updating Parts and Relationship Repair35:52 What to Expect and Safety Boundaries39:50 Contact Info Pricing and Wrap UpTeresa's Website https://www.energiesinmotion.comTeresa'a Email:  [email protected] me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Attachment, Parts Work, and Finding Safety in Yourself and CreationHost Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers a content warning, and shares ways to connect with his website for one-on-one trauma coaching and an introductory Thursday-evening parts work group. He then discusses how attachment wounds rooted in childhood lack of mirroring can lead to parts that “bait” others or create push-pull relationship dynamics, often experienced without awareness and triggering fears of abandonment. Jesse emphasizes approaching these behaviors without shame, noticing them, and turning toward parts with curiosity to become a compassionate witness, reducing the need for reenactment. He highlights the value of borrowing nervous-system support through individual and group work, and broadens attachment beyond people to include relationship with nature, time, space, God, and self, encouraging daily cultivation of these connections and affirming listeners they are “right on time.”00:00 Welcome and Trigger Warning00:34 Coaching and Parts Group Invite02:00 Why Attachment Shapes Healing03:01 Childhood Mirroring and Baiting04:52 Push Pull Relationship Patterns06:46 Noticing Without Shame09:40 Compassionate Witness to Parts11:04 Why Group Work Helps12:36 Attachment Beyond People13:59 Time Place and Risking Independence18:30 Identity Self Attachment and Growth20:28 Closing You Are Right on TimeEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Working With Your Inner Critic Through Compassion and CuriosityHost Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares his journey with childhood and relational trauma, offers a content warning, and invites listeners to the “Resistance” breaking generational trauma, noting his website, email, and one-on-one trauma coaching. He explores the inner critic as a protective part often shaped by a parent’s fearful voice, and describes how fighting it with an angry part creates internal chaos. Using his difficulty starting creative tasks as an example, he explains that avoiding exposure can create a false sense of safety that limits life. He models turning toward the inner critic with curiosity, listening for its origin story (a childhood humiliation episode like spilling crayons and being yelled at), validating the shame, and offering compassionate witnessing to build trust over time. He emphasizes that healing is ongoing but can become smoother with practice.00:00 Welcome and Safety Note00:55 Meet Your Inner Critic02:04 Whose Voice Is It02:48 My Creative Block Example06:24 Turn Toward the Critic09:03 The Crayons Memory11:31 Compassion Builds Trust13:41 Working With Parts Over Time15:57 Final Takeaways and ThanksEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Everyone Already Has the Answers: Trauma Recovery Through Presence and Parts WorkHost Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares that the content may be activating, and invites the “Resistance” to break generational trauma while offering one-on-one coaching and ways to connect. Jesse explains a core belief that people already have the answers within them, but trauma-driven protective parts and external seeking can obscure identity and authenticity. He describes building trust with parts by slowing down, becoming present, and practicing self-witnessing—especially through photography, journaling, and spending hours alone in the woods with anxiety, anger, grief, shame, and ruminating thoughts. Jesse links trauma to a lack of attuned support, encourages compassion toward parts like the inner critic and planner, and describes shifting from survival and scarcity to presence, gratitude, boundaries, and surrender to reduce suffering and increase connection and compassion.00:00 Welcome and Safety Note00:54 Answers Within You04:11 Mission and Community Healing07:04 Practicing Presence in Nature10:12 How Trauma Shapes Parts12:53 Trusting Intuition Over Control15:31 Slowing Down and Gratitude20:58 Sacrifice and Long-Term Journey22:26 Befriending the Inner Critic23:24 Setting Down the Backpack25:10 Closing and InvitationEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Before We Had the Language: Discovering Parts, Protectors, and Healing Through IFS and Breathwork Jesse and guest Theresa Napierala, a somatic wellness practitioner, discuss what life was like before they understood “parts” and how things changed after learning Internal Family Systems (IFS). Theresa describes realizing in junior high that she could show up as someone different to feel safer and more accepted, and how caretaking became a primary survival strategy tied to attachment and belonging, later leading to burnout. She shares patterns of caretaking in romantic relationships, resentment, inner criticism, anxiety, and profound depression, as well as strong protector energy (“mama grizzly bear”) when advocating for her chronically ill son. Both talk about feeling chaotic and ashamed before having language for parts, noticing somatic shifts, memory loops, dissociation, and different “masks” depending on context. They emphasize that parts have positive intent and that healing requires self-energy rather than parts trying to heal other parts; they describe “redos” where self-energy witnesses younger exiled parts and changes the internal experience even though the past event cannot be changed. They discuss the importance of working with protectors first, building trust through titration, updating protectors about present-day safety, and not pushing protectors away. Theresa explains how conscious connected breathwork can bring protectors “offline,” release stored stagnant energy, and then require integration sessions to update protectors afterward. Jesse describes mapping inner “terrain,” seeking permission before internal rearranging, and relating to protectors with curiosity and respect rather than management.  They conclude that recovery is an ongoing journey of development, empowerment, and self-leadership, with joy alongside fear, and that their caretaking capacities can be transformed into guided, boundaried attunement rather than self-betrayal.00:00 Welcome + Listener Safety & Support Resources00:57 Meet the Guest: Somatic Wellness & Talking to Your Parts02:41 Before the Language: Junior High Fight & Wearing Different Masks05:36 Caretaker Parts, Attachment, and the Cost of Belonging09:36 Burnout, Shame, and ‘Who Am I?’ Before IFS12:04 Relationships, Resentment, and the ‘Mama Grizzly’ Protector17:41 IFS Breakthroughs: Attunement, Self-Energy, and the ‘Redo’22:08 Seeing Protectors Clearly: Dissociation, Inner Critics, and Somatic Shifts28:45 Healing in the Body: Witnessing, Release, and Integration34:27 Quiet Time, Memory Loops, and Practicing Curiosity as Self-Energy38:51 Titration & Trust: Let Protectors Hit the Brakes When It’s Too Much40:04 Why Forcing Healing Backfires (and How to Work With Protectors)41:24 Breathwork + Parts Work: Deep Release Without the Story43:41 Post-Breathwork Integration: Updating Protectors After the System Shifts45:55 Mapping the Inner Terrain: Parts’ “Rooms,” Permissions, and Internal Chaos54:12 Stop Managing Parts: Curiosity, Needs, and New Roles59:54 The 10-Story Building Analogy: Meeting the Protector at the Door01:04:38 Protector Role Transformation Story: From Overspender to Budgeter01:09:47 Recovery as a Lifelong Journey: Empowerment, Self-Leadership, and Closing ReflectionsContact Teresa Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Clarity Comes With Action: Moving Through Procrastination, Freeze, and Fear of Being SeenHost Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares a safety note about potentially activating content, and invites listeners to connect via his website, email, or Instagram, including one-on-one trauma coaching. The episode focuses on clarity in everyday decision-making, especially when vulnerability and self-expression feel risky. Jesse describes procrastination and distraction as parts-driven strategies that keep him stuck in planning and future-focused rumination rather than creating (photography, guitar/music, and podcasting). He explains that clarity—one of the “eight Cs of Self”—comes through action, and identifies an internal “functional freeze” state where he appears fine externally but feels hypervigilant and shut down internally, leading to dissociation and a sense of failure. He discusses how fear of humiliation, rejection, and not fitting into others’ expectations keeps parts resistant to surrendering to the process, and emphasizes building trust with parts through small, titrated steps. Jesse gives an example of navigating external conflict in relationships by choosing connection over being right, practicing repair, and speaking honestly even without having a script, which helps parts learn that he is safe and no longer a child in danger. He closes by encouraging listeners to take risks, let go of needing everything figured out, and trust that action will bring clarity as parts settle, and invites continued contact for questions or support.00:00 Welcome + Safety Note (Trauma Unbound Podcast Intro)00:53 Today’s Topic: Clarity, Decisions & Vulnerability01:15 Procrastination, Planning Loops & Creative Avoidance03:04 Clarity Comes With Action: Working With Freeze Responses06:17 Surrendering to the Process & Befriending Protective Parts07:34 Functional Freeze, Dissociation & the Inner Critic Spiral10:12 Breaking Out of the Box: Fear of Judgment & Rejection14:26 Titration & Building Trust With Parts Through Small Steps15:53 Real-Life Example: Conflict, Repair & Choosing Connection17:57 Applying It to Creativity (Photo/Video) + Closing Encouragement20:07 Final Takeaway: Take Action, Let Clarity Unfold + How to Reach MeEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Healing Through Group Work and Self-Exploration: A Discussion with Grant LeitheiserIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the intricacies of healing, the power of group work, and the importance of self-energy. They explore different methods of connecting with inner parts, including journaling, voice memos, and visualizations, while discussing the challenges and benefits of group therapy. The conversation also touches on dealing with unattached burdens and the role of spirituality in the healing process. This episode underscores the transformative potential of community and self-compassion in breaking generational trauma.Check out Grant's IFS Groups here https://www.goodsoilcounseling.com/academy00:00 Introduction and Host's Journey00:56 Guest Introduction: Grant Leitheiser02:29 The Power of Group Work06:49 Facilitating Group Dynamics09:10 Navigating Self and Parts16:17 Techniques for Self-Connection33:12 Direct Access and Voice Memos39:34 The Importance of Community41:49 Reflecting on Personal Growth and Strategies42:41 The Power of Hope and Healing in Groups44:36 Challenges and Rewards of Group Participation59:24 Understanding and Addressing Unattached Burdens01:03:53 Navigating Spiritual and Emotional Healing01:21:18 Final Thoughts and ReflectionsGrant's Website and IFS Groups https://www.goodsoilcounseling.comEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Understanding and Embracing Dissociation: Steps to RecoveryIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tools for working with dissociation, such as parts mapping and data collection in a non-judgmental manner. He encourages listeners to take small, actionable steps towards understanding and accepting their dissociative experiences, promoting self-compassion and the dismantling of internal and external judgments. This episode aims to empower those on their healing journey by fostering a deeper connection with their parts and their bodies.00:00 Introduction to the Trauma Inbound Podcast00:53 Understanding Dissociation02:44 The Intelligence of Dissociation06:03 Recognizing and Mapping Parts08:40 Practical Steps for Grounding and Connection18:20 Embracing the Healing Journey25:41 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Navigating Emotional Intensity in Trauma RecoveryHost Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on managing the intense emotional activation that occurs during therapy, comparing the process to navigating relationships and conflict. Deal discusses the importance of creating space, forming relationships with inner parts, and using techniques like radical acceptance and titration. He encourages listeners to celebrate small wins and maintain compassion and curiosity throughout their healing journey. Deal invites further listener questions and offers support through one-on-one trauma coaching.00:00 Introduction and Welcome00:35 About the Host and Services01:29 New Year Reflections02:08 Managing Intense Emotions08:02 Building Trust with Your Parts17:44 Creating Space and Balance23:09 Conclusion and Listener EngagementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Navigating Repeated Patterns in Trauma RecoveryIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners to explore their past traumas compassionately. Resources such as one-on-one coaching, sliding scale fees, and the possibility of listener-submitted topics for future episodes are also discussed.00:00 Introduction and Welcome00:35 About the Host and Services01:34 Invitation for Listener Interaction02:31 The Repeating Story of Trauma06:59 Understanding Emotional Regulation08:15 Allowing Dysregulation for Healing12:47 Facing Hardships and Healing18:25 Practical Tips for Regulation21:20 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Balancing Grief and Joy During the Holiday SeasonIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of microdosing experiences, being present with one’s emotions, and taking small steps to reconnect with childlike spontaneity and joy. The episode also touches on techniques for processing and documenting grief to create a balance between healing and enjoying the present moment.00:00 Introduction and Welcome00:35 About the Host and Services01:29 The Importance of Grieving04:27 Balancing Grief and Joy07:23 Practical Steps for Healing12:32 Embracing Childlike Play17:03 Combining Grief and Play21:46 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlights the benefits of participating in support groups and the necessity of prioritizing self-care. Additionally, Jesse offers one-on-one trauma coaching and provides information on how listeners can reach out to him for support.00:00 Introduction and Welcome00:35 About the Host and Services01:32 Navigating the Holiday Season04:13 Personal Holiday Experiences10:02 Coping Strategies and Support12:07 Empowerment and Self-Care15:25 Practical Tips for Managing Anxiety22:08 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa NapieralaIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one trauma coaching and stressed his flexible schedule and sliding scale for accessibility. The episode welcomes Teresa, a somatic wellness practitioner, who discusses the concepts of self-like parts and fawning. The conversation delves into personal experiences with these parts, the challenge of identifying and managing them, and the importance of authentic self-energy in healing trauma. They explore the idea of self-like parts, how these parts form, their roles in survival, and how they can be integrated into a healthier self-system. This episode aims to normalize these experiences and provide guidance for those on their own trauma recovery journey.00:00 Introduction and Host's Background01:28 Teresa Joins the Discussion01:44 Exploring Self-Like Parts02:41 Understanding Fawning02:56 Personal Experiences with Fawning08:23 Cultural and Societal Influences11:32 Self-Like Parts in Adulthood15:37 Navigating Internal Conflicts23:00 The Healing Process33:24 Rushing Through Healing34:11 Accessing Hidden Parts36:28 Building Trust with Protectors37:44 The Office Building Analogy40:04 The Importance of Somatic Release42:25 Self-like Parts and Authenticity44:20 Identifying Self-like Parts46:29 Daily Practices for Self Connection52:18 The Role of Self-like Parts01:04:54 Embracing the JourneyTeresa's website:  https://www.energiesinmotion.comTeresa's IG  @energies_in_motionEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Understanding Dissociation: A Personal Journey and Practical GuideIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma.  Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work through dissociative episodes. He highlights the importance of grounding techniques and developing a felt sense of safety to navigate these experiences. Jesse also reflects on his childhood trauma and how those memories influence current dissociative states, emphasizing the need for kindness, patience, and support in the recovery journey.00:00 Introduction and Welcome00:34 About the Host and Services01:23 Understanding Dissociation02:34 Personal Experiences with Dissociation05:32 Coping Strategies and Grounding Techniques09:42 Childhood Trauma and Dissociation13:34 Adult Life and Dissociation18:51 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

SummaryIn this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of seeing beyond external experiences to understand the deeper stories within ourselves. He discusses the significance of connection and healing, the challenges of facing our inner parts, and the necessity of embracing the unknown in our healing journeys. Jesse encourages listeners to pause and reflect on their experiences, fostering self-awareness and growth.TakeawaysYou have a seat at the table in your healing journey.It's not just about trauma; it's about connection.We can revisit past experiences to heal.Awakening to our inner parts can be challenging.Understanding our parts helps us live authentically.Connection brings healing, not just diversity.Your lived experience is valid and powerful.Embracing the unknown is part of the healing process.Small shifts in awareness can lead to significant change.Pausing to reflect can enhance self-awareness.Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Have you experienced times in therapy when you want to talk about something and yet feel too scared to speak?  I've been there many times as well.  Listen to this week's episode to hear my personal experiences with this.Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

I'm honored to have a conversation with Michael Vaccaro.  Michael is a counselor in Australia who practices mindfulness, self-inquiry and somatic psychotherapy.  Join us in our discussion about the challenges men face in therapy today.Reach out to Michael here https://www.michaelvaccaro.com.auRead Michael's substack here https://mikevaccaro.substack.comEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

I'm honored to share space with Martin Hopkins.  Martin spent 24 years in the British Military, is a certified CBT & REBT Hypnotherapist and certified personal trainer.  Join us as we discuss the challenges men face with getting the help they deserve.  If you would like to contact Martin you can reach him on IG here @martinhopkins_healstrongEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Navigating Transition: A Journey Through Trauma RecoveryIn this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal experiences of trauma recovery amidst life transitions, including a new job and moving to a new home. Jesse discusses the challenges of attachment, dealing with overwhelming feelings, and the struggle of breaking free from generational trauma. He emphasizes the importance of self-care, checking in with oneself, and finding moments of rest and meditation. Jesse also explores the concept of attachment beyond relationships, focusing on attachment to the environment and personal domains. He highlights the significance of trust, action, and evidence in the healing process, and concludes by encouraging listeners to have grace and compassion for themselves on their own journeys.00:00 Introduction to Trauma Unbound00:47 Personal Updates and Transitions01:21 Exploring Attachment and Transitions05:12 Challenges of Moving and Change10:31 Breaking Free from the Past18:59 Healing Through Relationships20:02 Commitment to the Healing Process21:55 Conclusion and Self-CareEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

I'm honored to have Teresa Napierala join me today as we discuss group work.  Teresa is a breathwork and parts work facilitator.  Check out her website and offerings in the links below.https://www.energiesinmotion.com/@energies_in_motionEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

I'm honored to have Andrea Ashley of the AdultChildPodcast as a guest with me today.  Join us as we discuss parts work and the journey of self discovery.Contact Andrea Ashley:  https://www.adultchildpodcast.com/Andrea's Podcast:  https://podcasts.apple.com/us/podcast/adult-child/id1552579027IG:  @adultchildpodEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

The Power of Slowing Down in Trauma HealingIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares insights from his personal journey of childhood and relational trauma and the process of recovery. Jesse emphasizes the importance of taking things slow, maintaining one's window of tolerance, and asking for space to work with individual parts. He provides reminders and strategies for managing complex and developmental trauma, highlighting the need for preparation and care in the healing process. Jesse also touches on the significance of daily self-check-ins and the value of persistence and patience in trauma recovery. Listeners are encouraged to reach out with questions and learn more about Jesse’s one-on-one trauma coaching. Jesse ends with a message of encouragement and pride for those dedicated to breaking generational trauma.00:00 Introduction and Welcome00:46 The Importance of Slowing Down04:26 Creating Space for Healing08:17 Preparing for Unburdening09:41 Daily Practices for Self-Care15:21 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

Email me:  [email protected]:  https://www.traumaunboundcoaching.comWebsite Group Page https://www.traumaunboundcoaching.com/trauma-informed-group-coachingIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound

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