PODCAST · health
Trauma Unbound
by Jesse Deal
Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.
Episodes
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50: Nobody Ever Gave You Permission to Play. Here It Is.
You Have Permission to Play: Reclaiming Joy as Part of Trauma Healing | Episode 50 A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you’re ready for deeper support, trauma coaching with Jesse is available — find him at [website...
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49: Tyler Patrick: The Wound Every Man Carries But Never Talks About
Healing the Masculine Wound: Breaking the Shame Cycle Through Vulnerability & Connection A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're ready for deeper support, trauma coaching with Jesse is available —...
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48: The Story Shame Tells You — And Why You Keep Believing It
Shame as a Story: Healing the Freeze Response & Finding Your Way Back to Connection A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're ready for deeper support, trauma coaching with Jesse is available —...
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47: Stop Waiting for the Apology That Isn't Coming
When Healing Gets Hard: Self-Energy, Relationship Conflict & Letting Go of the Redo A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. Trauma coaching with Jesse is available if you're ready for deeper support. Have you ever done the...
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46: When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships
When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships A note before you listen: This episode may bring up activating material. Please practice self-care as you engage. If you're looking for deeper, personalized support, trauma coaching with Jesse is available. If you...
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45: Who Is Your Inner Critic Talking To? | IFS Parts Work Explained
IFS Insight: Who Is Your Inner Critic Really Talking To? Before listening: This episode may touch on activating material. Please practice self-care as you engage. If you're looking for deeper support, visit Jesse's website or explore one-on-one trauma coaching. Have you ever noticed a harsh inner...
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44: Hypervigilance to Discernment: How Trauma Hijacks Your Decisions
Making Decisions After Trauma: From Hypervigilance to Discernment Why do the same painful patterns keep repeating, even after you've done "the work"? In this episode of Trauma Unbound, host Jesse Deal shares his own story of getting stuck in indecision and repeating patterns — and what actually...
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43: Healing Through Conflict: A Guide to Self-Reflection and Repair
Conflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of Trauma Unbound, host Jesse Deal explores why conflict feels so unsafe for so many of us, and what it actually takes to repair a relationship…
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42: Embracing the Inner Child: Insights from David Deane Haskell
Wounded Angels: Inner Child Work, Codependency, and Healing with David Deane Haskell Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast and introduces guest David Deane Haskell, joining from Japan, author of Wounded Angels, who shares his trauma and recovery journey through inner...
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41: When You Feel Like A Child Again: Young Parts, Protectors, and Self-Leadership
Feeling Young Again: Working With Parts, Shame, and Safety Host Jesse Deal welcomes listeners to the Trauma Unbound podcast, shares a trigger warning, and describes his trauma-recovery journey and trauma coaching. He explores feeling suddenly “stuck back in time” when younger parts surface, using...
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40: From Hypervigilance to Presence: Helping Protective Parts Rest
Working With Hypervigilance Through Parts Work and Presence Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the content feels activating, and shares resources including one-on-one trauma coaching and a Thursday evening intro parts work small group. He...
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39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering
Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and invites interest in a Thursday evening parts work intro group. He discusses a common healing pattern:...
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38: You're Not "Too Much"- Understanding Your Parts
Now on YouTube to watch! https://www.youtube.com/@traumaunbound You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past Host Jesse Deal introduces the Trauma Unbound Podcast, shares that the show may be activating, and invites listeners breaking generational trauma to...
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37: Revealing Self: A 12 Week Parts Work Journey w/ Teresa Napierala (Energies in Motion)
Announcing a 12-Week Closed-Container Parts Work & Somatic Healing Group (with Theresa Napierala) Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers trauma coaching, and announces an intro parts work group on Thursday evenings, inviting questions via email or consults. Jesse...
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36: The Art of Attachment: Healing, Growth and Connection
Attachment, Parts Work, and Finding Safety in Yourself and Creation Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, offers a content warning, and shares ways to connect with his website for one-on-one trauma coaching and an introductory Thursday-evening parts work group. He then...
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35: How To Work With Your Inner Critic (Without Fighting It)
Working With Your Inner Critic Through Compassion and Curiosity Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares his journey with childhood and relational trauma, offers a content warning, and invites listeners to the “Resistance” breaking generational trauma, noting his...
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34: From Surviving to Thriving: Embracing Your True Self
Everyone Already Has the Answers: Trauma Recovery Through Presence and Parts Work Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares that the content may be activating, and invites the “Resistance” to break generational trauma while offering one-on-one coaching and ways to...
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33: The Journey Home: Embracing the Inner World w/ Guest Teresa Napierala
Before We Had the Language: Discovering Parts, Protectors, and Healing Through IFS and Breathwork Jesse and guest Theresa Napierala, a somatic wellness practitioner, discuss what life was like before they understood “parts” and how things changed after learning Internal Family Systems (IFS)....
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32: Clarity Through Action: Embracing the Journey
Clarity Comes With Action: Moving Through Procrastination, Freeze, and Fear of Being Seen Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, shares a safety note about potentially activating content, and invites listeners to connect via his website, email, or Instagram, including...
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31: Finding Self in Community - An IFS Perspective w/ Grant Leitheiser LMFT
Healing Through Group Work and Self-Exploration: A Discussion with Grant Leitheiser In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the...
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30: Mapping the Mind - Navigating Dissociation
Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view…
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29: From Chaos to Calm: Managing the Intensity of Activated Parts
Navigating Emotional Intensity in Trauma Recovery Host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on managing the intense emotional activation that occurs during therapy…
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28: Facing Repeated Patterns: Turning Trauma into Growth
Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and...
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27: Surviving the Holiday Season
Balancing Grief and Joy During the Holiday Season In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of…
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26: Navigating Holiday Trauma
In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of...
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25: Self-like Parts w/ Teresa Napierala
Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa Napierala In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one…
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24: Dissociation
Understanding Dissociation: A Personal Journey and Practical Guide In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma. Jesse offers insights into how dissociation…
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23: Seeing Beyond: Unveiling the Path to Healing
Summary In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of seeing beyond external experiences to understand the deeper stories within ourselves. He discusses the significance of connection and healing…
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22: Afraid To Speak
Have you experienced times in therapy when you want to talk about something and yet feel too scared to speak? I've been there many times as well. Listen to this week's episode to hear my personal experiences with this. Email me: [email protected] Website:...
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21: Guest Michael Vaccaro-Your Power is in Your Presence
I'm honored to have a conversation with Michael Vaccaro. Michael is a counselor in Australia who practices mindfulness, self-inquiry and somatic psychotherapy. Join us in our discussion about the challenges men face in therapy today. Reach out to Michael here https://www.michaelvaccaro.com.au…
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20: Guest Martin Hopkins-Working w/ men
I'm honored to share space with Martin Hopkins. Martin spent 24 years in the British Military, is a certified CBT & REBT Hypnotherapist and certified personal trainer. Join us as we discuss the challenges men face with getting the help they deserve. If you would like to contact Martin you can…
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19: Navigating Transitions: Letting Go of the Familiar
Navigating Transition: A Journey Through Trauma Recovery In this episode of the Trauma Unbound podcast, host Jesse Deal shares his personal experiences of trauma recovery amidst life transitions, including a new job and moving to a new home. Jesse discusses the challenges of attachment, dealing...
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18: Group work w/ Teresa Napierala-Energies in Motion
I'm honored to have Teresa Napierala join me today as we discuss group work. Teresa is a breathwork and parts work facilitator. Check out her website and offerings in the links below. https://www.energiesinmotion.com/ @energies_in_motion Email me: [email protected] Website:...
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17: Parts Work with Andrea Ashley-AdultChildPodcast
I'm honored to have Andrea Ashley of the AdultChildPodcast as a guest with me today. Join us as we discuss parts work and the journey of self discovery. Contact Andrea Ashley: https://www.adultchildpodcast.com/ Andrea's Podcast: https://podcasts.apple.com/us/podcast/adult-child/id1552579027 IG:...
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16: Unburdening the Past: The Power of Slowing Down
The Power of Slowing Down in Trauma Healing In this episode of the Trauma Unbound Podcast, host Jesse Deal shares insights from his personal journey of childhood and relational trauma and the process of recovery. Jesse emphasizes the importance of taking things slow, maintaining one's window of...
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15: Surrender Part 2
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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14: Blended
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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13: Firefighters
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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12: Walls
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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11: Protectors 2
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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10: Protectors
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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9: Attachment Part Two
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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8: Attachment
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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7: Surrender
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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6: Failure Wound Part 2
Video Link https://youtu.be/TXL2YQGmvlk Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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5: Failure Wound
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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4: Parts Mapping Tips
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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3: Parts Mapping
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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2: Story of my life
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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1: Letter To Self
Email me: [email protected] Website: https://www.traumaunboundcoaching.com IG: @traumaunbound YouTube https://www.youtube.com/@traumaunbound
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ABOUT THIS SHOW
Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.
HOSTED BY
Jesse Deal
CATEGORIES
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Frequently Asked Questions
How many episodes does Trauma Unbound have?
Trauma Unbound currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trauma Unbound about?
Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.
How often does Trauma Unbound release new episodes?
Trauma Unbound has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trauma Unbound?
You can listen to Trauma Unbound on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trauma Unbound?
Trauma Unbound is created and hosted by Jesse Deal.
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