16. Uniting Mind, Body, Soul: Embracing Healing with Lesline Pittman

This week on She Who Thrives, Janell welcomes Lesline Pittman, a mother, registered nurse, yoga teacher, and the director of Women on the Rise. Lesline's rich story takes us from the halls of nursing, through the transformative spaces of yoga, to the forefront of mental health advocacy. Battling feelings of inadequacy and redefining her path, Lesline now stands as a beacon of hope, particularly for black and brown women.Explore the interplay of creativity, career, and coping mechanisms such as journaling. We delve into the importance of mental health support and the power of yoga not just as a physical practice but as a union of mind, body, and soul. Her expertise shines as she talks about the diverse healing modalities available, from restorative and Yin yoga to sound healing and life coaching.Whether you're a busy mom like Lesline or someone seeking solace and community, this episode is a testament to the strength within all of us.Connect with Lesline: https://www.instagram.com/leslinepittman/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL