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PODCAST · education

She Who Thrives

She Who Thrives is a podcast for the modern woman who is done with the status quo and glass ceiling of society. Our show celebrates the SWT woman: one who embodies resilience, determination, and the unwavering pursuit of success, even when faced with life's most challenging moments. Join our host, the inspiring author and speaker Janell Borrero, as she guides you on a journey to discover your authentic, empowered self while exploring the important themes of mental health.

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    52. The Price All Entrepreneurs Pay

    Ericka's journey from a traditional college path to the vibrant world of aesthetics was driven by her love for makeup and skincare, inspired by her family's beauty routines and her sister's battle with acne. Despite facing resistance from her loved ones, Ericka's unwavering passion led her to embrace entrepreneurship with the goal of owning her own skincare business. In our heartfelt season finale, Ericka and her sister Stephanie join us to share their deeply personal stories, emphasizing the significance of family support in navigating career decisions.Transitioning from a stable nine-to-five job to launching a business isn't easy, and Ericka's journey highlights the financial and emotional sacrifices involved. From managing mobile facials to moving into a salon suite during the pandemic, Ericka's story is a testament to resilience and determination. However, the path to success wasn't without pitfalls, including being scammed out of twelve thousand dollars. Through it all, Ericka's story exemplifies the highs and lows of entrepreneurship and the importance of perseverance.The emotional toll of these experiences, coupled with the responsibility of caring for aging parents, shaped her journey. The conversation touches on the dynamics of sibling relationships, the impact of childhood trauma, and the complexities of long-distance relationships. Join us for an episode filled with humor, heartfelt moments, and invaluable insights into balancing personal and professional growth, as we close out the season on a note of reflection and appreciation.Connect with Stephanie: https://www.instagram.com/desnuestheticsConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    51. What Beauty Entrepreneurs Need to Know

    Transform your business and overcome common industry pitfalls with insights from our conversation with Stephanie Ramos and Ericka Lamour, two seasoned estheticians and business owners. Learn firsthand about the challenges they faced with unreliable service providers and discover the methods they employed to rebuild trust and resilience in their businesses. This eye-opening episode also marks my transition from JVP Accounting to CFO, driven by a commitment to offering more reliable financial support to women in the beauty industry.Stephanie and Ericka's journeys underscore the emotional and professional hurdles often encountered in the beauty world, emphasizing the critical role of trust and clear communication. Through their experiences, you'll gain valuable strategies for asking the right questions and forming genuine connections that prioritize mutual success over mere financial gain. Additionally, we'll examine the misleading nature of social media and discuss actionable steps to avoid falling into the traps that many entrepreneurs face.We'll wrap up with essential financial advice tailored for small business owners in the beauty industry, covering everything from setting up an LLC and effective financial organization, to the importance of community support and outsourcing tasks. You'll also learn about our new course, designed to provide a comprehensive yet affordable guide through crucial financial principles, ensuring that you're well-prepared for the inevitable slow periods in business. Don't miss this opportunity to equip yourself with the knowledge and resources you need to thrive in the beauty industry!Connect with Stephanie: https://www.instagram.com/desnuestheticsConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    50. Overcoming the Mother Wound: Jamie's Journey of Resilience

    In this heartfelt episode of "She Who Thrives," host Janell Borrero welcomes Jamie, a resilient woman with an extraordinary story of overcoming adversity. Jamie, also known as "Jaime the Great Overcomer," joins the podcast virtually from Chicago to share her incredible journey from being a teen mom at 13 to becoming a healthcare professional, a writer, and a successful entrepreneur.Together, Janell and Jaime dive deep into the challenges they've faced, the traumas they've overcome, and the strength it takes to keep moving forward despite life's most challenging trials.Jaime opens up about her recently published memoir, *Ponce Power: The Mother Wound*, a powerful narrative that explores the deep emotional scars left by her upbringing and the path to healing. The conversation touches on the difficulties of reliving past trauma, the complexities of family relationships, and the importance of self-celebration and personal growth. Janell and Jaime also discuss the struggles of being proud of one's accomplishments, especially from a background where self-praise was discouraged.This episode is an emotional rollercoaster, filled with raw and honest moments as both women reflect on their pasts, the importance of healing, and the strength it takes to build a better future. Tune in to be inspired by Jamie's resilience and learn how she's using her experiences to empower others through her writing and advocacy.Listen now to be moved by a story of triumph, healing, and the power of perseverance.Connect with Jaime Phillips:Website: https://jaimethegreatovercomer.com/Instagram: https://www.instagram.com/_jaimmee_pawntopowerConnect with Janell:Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    49. Adapting to Life’s Curveballs

    Managing life’s curveballs can be tough, especially when they come all at once. Join me as I share the bittersweet journey of navigating solo podcasting while Desiree embarks on her joyful maternity leave. I reflect on the poignant absence we'll feel without her and the heartwarming moments leading up to her departure, including a touching sneak peek at her baby's ultrasound. Balancing personal health challenges like recovery from surgery and managing PCOS, I explore the resilience needed to juggle these with work responsibilities. This episode is also a deep dive into my passion project: empowering women in the beauty industry through financial education. I recount my mission to provide essential financial, accounting, and tax education to professionals who have been underserved, revealing the inspiration behind developing my course. Discover how my personal transformation through self-care has fueled my commitment to instill confidence in others, helping them achieve future financial success. From the excitement of course development to the anticipation of the pending trademark, join me on this journey of empowerment and resilience.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    48. Women that Lead Change with Terri Burnett

    Learn how to balance dual roles in both for-profit and nonprofit spaces with our guest, Terri Burnett. Discover how she manages to lead both realms while empowering Christian women-led nonprofits through the Women's Nonprofit Alliance. Terri shares invaluable insights into the unique challenges women face in this sector, offering strategic guidance and practical solutions for overcoming obstacles and sustaining a meaningful impact.Explore the comprehensive support structure provided by the NPA, from essential back-office services to vital fundraising assistance. Terri dives into the specifics of annual audits, IRS compliance, and membership opportunities, highlighting how women across 22 states—and even globally—can benefit from this robust network. Learn how the NPA's 20-year legacy has been a beacon of hope and empowerment, helping women launch and grow their charitable endeavors.Hear firsthand accounts of the trials and triumphs involved in nonprofit leadership, including the critical role of financial education and transparent communication. We discuss the importance of resilience, self-care, and maintaining a balanced lifestyle to achieve long-term success. Terri's story, along with inspiring examples from other driven women, underscores the power of purpose and passion in creating lasting legacies. This episode is a must-listen for anyone aspiring to make a difference through nonprofit work.Connect with Terri: https://www.instagram.com/womensnpaConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    47. Thriving in the Competitive Fashion World With Kanchan Bharwani

    Fashion lovers, have you ever wondered how to snag branded casual wear at a fraction of the price? This week's episode features Kanchan Bharwani, a prominent fashion consultant based in New York, originally from Indonesia, who reveals the secrets behind sourcing high-quality, affordable fashion for discount giants like Ross and TJ Maxx. Kanchan Takes us through the meticulous process of acquiring branded goods due to cancellations by original brands, ensuring consumers get authentic products at unbeatable prices. She also shares her expert tips on spotting counterfeit items, a must-know for anyone passionate about maintaining the integrity of their wardrobe.But that's not all! We also dive into the often-overlooked market gaps within the fashion industry. Imagine turning leftover pajama fabrics into a sought-after product line or tapping into the realm of affordable Christmas sweatshirts. I share my personal journey of leveraging these opportunities and creating fruitful deals with manufacturers. This segment is a goldmine for budding entrepreneurs and seasoned professionals alike, offering insight into how creative freedom and a strategic approach can lead to significant market positioning and enhanced sales.Lastly, we tackle some of the more challenging aspects of the fashion world, from navigating the contrasting environments of mass-market events to boutique-centric showcases like the Magic Show. Kanchan offers invaluable advice on building and maintaining industry connections, an essential skill in both male-dominated and diverse workplaces. Hear inspiring stories about overcoming professional doubts, negotiating one’s worth, and the emotional rollercoaster of starting a business from scratch. This episode is a must-listen for anyone looking to thrive in the fashion consulting industry and beyond.Connect with Kanchan: https://www.instagram.com/kanchanbharwaniConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    46. Financial Independence and Positive Mindsets with Bianca Rael

    Join us for an inspiring journey with Bianca, a business and mindset coach from Cape Town, as she shares her transformative story of overcoming adversity and finding her true purpose. Listen in as Bianca recounts her evolution from a stay-at-home mom and primary school teacher to a life coach dedicated to helping midlife women discover their passions and build successful businesses. In this episode, we explore the crucial role of having a coach in personal and professional growth, especially for women. Bianca discusses common fears and hesitations many women face when considering a coach, sharing personal anecdotes such as her breast cancer journey to illustrate the transformative power of asking for help. Practical strategies for maintaining a positive mindset, including using affirmations and altering morning routines, are shared, demonstrating how small changes can significantly impact mindset and productivity.We also tackle the often complex topic of money, emphasizing the importance of shifting our mindset to view money as a tool for achieving our goals and bringing joy. The importance of financial literacy in relationships is also highlighted, with practical advice on managing finances as a couple and ensuring financial independence and education for women. This episode is packed with valuable insights and personal stories aimed at empowering women to take control of their lives and finances.Connect with Bianca: https://www.instagram.com/biancaraelcoachConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    45. Strategies for Boosting Productivity and Mental Well-being: Recalibrating with Kylee Leota

    After surviving a life-altering injury in 2019 and navigating the uncertainties of the global pandemic, Kylee found herself standing at a crossroads. Today, she joins us on to share how these challenging experiences propelled her from a secure government job into her true passion: life coaching. Tune in to hear about her journey, especially her work with neurodivergent clients dealing with ADHD and ASD, and how she’s fostering safe spaces for transformative conversations.They also dive into practical strategies for boosting productivity and mental well-being. Janell recounts her post-surgery recovery and the anxiety-reducing effects of brain dumping and time blocking. Learn the importance of regular reflection and recalibration, whether it's tweaking your daily routines or adjusting medication, to maintain effectiveness in both personal and professional spheres. They stress the value of making conscious choices to sustain balance and productivity in all aspects of life.Explore the nuanced relationship between healthy alone time and self-isolation. Kylee opens up about her healing journey from past traumas, emphasizing the messy, non-linear path to recovery. They discuss the power of empathy, self-awareness, and authenticity in building resilience and finding personal fulfillment. Connect with Kylee: https://www.instagram.com/elements4success/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    44. Are You Ready to Take Control: A Dive Into SHEfo

    Tune in to this compelling episode where Janell unveils the journey behind her financial empowerment course designed specifically for beauty industry experts. Gain valuable insights into essential aspects like budgeting and profit margins, crucial for anyone wanting to elevate their financial game. Listeners will also hear a heartfelt reflection on finding purpose through adversity, inspired by the resilience of Frida Kahlo. Janell shares how reassessing her passions and goals led her to a place of healing and inspiration, despite battling depression, PCOS, and the loss of her beloved pet. Her transparent and motivational speaking on social media aims to encourage others to pursue their dreams, no matter the obstacles. By the end of this episode, listeners will gain valuable insights into financial mastery for beauty professionals, the importance of perseverance, and the transformative power of resilience. Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    43. Marketing Strategies for Women Entrepreneurs: With Christine Sinord

    Christine was almost homeless at 18 when she made the life-changing decision to join the military. Her incredible journey from a difficult childhood to becoming a dynamic marketing professional is nothing short of inspiring. During our conversation, Christine opens up about her eight years of military service, transitioning to civilian life with her husband in Florida, and the vital importance of building strong connections in business.  From enduring abusive relationships to maintaining a facade of normalcy, she discusses the breaking point that led her to seek counseling and chaplain services. We also explore Christine's passion and dedication to supporting women entrepreneurs highlights the significance of purpose-driven work. She also shares practical marketing strategies for women in business, emphasizing traditional marketing, brand awareness, and the effectiveness of email marketing. Join us for this engaging episode filled with personal stories, actionable advice, and a compelling mission to uplift women in their entrepreneurial pursuits.Connect with Chistine: https://www.bloomessencemarketing.com/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    42. The Raw Reality of Loving Someone with Bipolar Disorder

    What if your deepest vulnerabilities could inspire others to embrace their own truths? In this heartfelt episode Janell opens up about the emotional journey of writing her book "Loving a Bipolar Bear." Through raw and candid reflections, she shares the poignant experiences of being a caregiver for both a parent and a spouse suffering from bipolar disorder. She discusses the deep-seated traumas, the resilience required to break family cycles, and the profound personal growth that emerged from these challenging relationships.This episode also explores the courage it takes to publish such a personal story, despite facing backlash from her own family. Yet, the letters of gratitude from readers who felt understood and motivated to share their own stories made every struggle worthwhile. From the taboo of mental illness within families to the strength needed to confront it openly, tune in for an empowering conversation about healing, overcoming adversity, and finding solace in the shared experiences of others.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    41. Changing Your Money Mindset to Transform Your Life

    Listen as our Janell recounts vivid and traumatic experiences of surviving gun violence including a drive-by shooting and gang crossfire. These incidents, though harrowing, fueled a determination to build a meaningful life and underscore the importance of resilience in the face of adversity. She delves into financial success and the power of a positive money mindset. Inspired by the book "You Are a Badass at Making Money," she explores how changing our perceptions about money can break the cycle of living paycheck to paycheck. Whether you're navigating trauma or seeking financial freedom, this episode offers valuable insights and encouragement for your journey. Tune in to learn how to rewrite your money story for success and embrace strength to build wealth.#Resilience #FinancialSuccess #OvercomingTrauma #MoneyMindset #SheWhoThrives #Empowerment #Podcast #BeautyEntrepreneursConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    40. The Courage to Create: From Business Challenges to Personal Triumphs

    This episode offers a candid look into Janell’s as an entrepreneur stepping out of her comfort zone, navigating the financial intricacies of her business, and fostering young talents without charging them for exposure.Our host opens up about her struggles with depression, anxiety, and the physical pain from a recent surgery. She shares her personal experiences at the Pineapple Festival and a challenging Cinco de Mayo event, highlighting the importance of mental and physical preparation for crowded situations. Listeners will also hear about her determination to pivot her business focus from tax returns to creating a comprehensive course for women in the beauty industry, despite the hurdles of hormonal issues from PCOS and sciatica complications.You'll gain insight into her week-to-week structuring to balance client appointments, core work, and grant applications, all while managing her neck pain and emotional lows. Listeners will walk away with valuable lessons on coping with work pressures, the importance of self-care, the impact of supportive relationships, and practical tips for aspiring women entrepreneurs. Don’t miss out on this heartfelt and motivating episode designed to remind every woman that thriving is not just a destination, but an ongoing journey.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    39. Overcoming Generational Poverty with Nadine Ramos

    Join us for a powerful conversation with Nadine Ramos, the visionary founder and CEO of Blessed Bananas. Nadine's journey is one of extraordinary resilience and innovation, sparked by the profound loss of her mother. With no prior experience in the beauty industry, Nadine's determination saw her through the discovery of a groundbreaking Brazilian hair treatment, fundraising from loved ones, and even enrolling in cosmetology school, despite her aversion to formal education. We also explore the stark contrasts between a blue-collar upbringing and the pursuit of entrepreneurial ambitions. Nadine candidly shares her experiences of breaking free from generational poverty and the emotional complexities that success can bring, including strained relationships and the guilt of leaving loved ones behind. The conversation delves into the hard lessons learned from involving inexperienced family members in business ventures and the critical importance of setting boundaries for personal growth. Nadine's insights underscore the pivotal role of perseverance and faith in navigating the entrepreneurial landscape.Connect with Nadine:Instagram: https://www.instagram.com/nadineramos_lasio/Website: https://blessed-bananas.com/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    38. The Indispensable Role of Self-Care with Stephanie Ramos

    Self-care is not selfish—it’s essential.Join us in this episode of She Who Thrives as we sit down with Stephanie Ramos, the brilliant mind behind Desnu Esthetics, to unpack the transformative power of dedicating time for yourself. Stephanie shares her compelling journey in the industry, emphasizing the profound impact just one hour of self-care can have on your mental and emotional health. Together, we challenge the misconception that taking time for yourself is selfish and reveal how it can actually enhance your roles as a parent, spouse, and friend. Understanding that budget constraints can be a significant barrier, we dive into how to prioritize skincare effectively without breaking the bank. Discover why 80% of skincare results come from at-home routines, with only 20% attributed to in-office treatments. We touch on the convenience and benefits of virtual consultations, perfect for busy lives, and offer practical tips for starting a personalized skincare regimen. Through personalized guidance, you can avoid adverse reactions and build a routine that significantly boosts your confidence and overall well-being.Lastly, the episode explores the interconnectedness of self-care, professional success, and personal experiences. We share heartfelt anecdotes about overcoming health challenges and maintaining resilience despite internal struggles. Stephanie also opens up about her transition from makeup artistry to skincare specialization, the crucial role of a solid support system, and strategies for managing hormonal acne. Our conversation sheds light on the impact of lifestyle choices on aging and skin health and addresses modern issues like "tech neck." This enriching discussion offers valuable insights encouraging you to make self-care a priority for a healthier, happier life.Connect with Stephanie:Instagram: https://www.instagram.com/desnuesthetics/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    37. Building a Business from the Heart with Kiara Hernandez

    Join us as we explore the inspiring journey of Kiara Hernandez, a 24-year-old entrepreneur from Chicago, who has not only created a unique line of beauty products with SK Gloss but has also dedicated her endeavors to the lasting memory of her late sister, Giselle. With a heartfelt blend of passion and resilience, Kiara shares how Giselle's love for film, music, dance, and makeup continues to be the driving force behind her entrepreneurial spirit.Discover the magic behind one of SK Gloss's standout products: a lip gloss with butterfly-themed packaging that offers a surprising lip stain effect. If you're tired of expensive alternatives, you'll be intrigued by the affordability and lasting impact of this product. From expanding her business to 37 states with plans for international reach, to balancing school and self-funding her venture, Kiara's story is one of resilience and determination. We also touch on the emotional journey of overcoming imposter syndrome and the importance of self-care and support. Through Kiara's experiences, we learn the value of perseverance and the strength in honoring loved ones through our passions. Connect with Kiara:Instagram: https://www.instagram.com/Officiallkia_/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    36. Shattered and Rebuilt: Charting the Course of Personal Resilience

    Ever faced an obstacle that seemed insurmountable, only to emerge stronger on the other side? Sharing my unfiltered experiences of personal loss, post-tax season tranquility, and the complexities of loving someone with bipolar disorder, this episode is about flourishing in the face of life's inevitable storms. I'll take you through the emotional aftermath of saying goodbye to my beloved Bam Bam, the catharsis of healing from surgery, and the powerful solidarity found in speaking at a women's conference.I invite you to reflect on your own journey towards resilience and the fine balance of self-care. Feel empowered by the raw, authentic tales of growing a six-figure business from scratch and the fortitude it takes to push through adversity. There's a special call to action for those who've traversed similar paths—you're not alone, and your stories have a home here. Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    35. Try These Things to Overcome Personal Hurdles: Yvana Hepburn-Bailey’s Testimony of Growth

    Life has its peaks and valleys where personal hardships and resilience are required to push through them. Our heartfelt conversation with Yvana Hepburn-Bailey shares wisdom on how to thrive in the face of adversity. Together, we explore the nuances of working closely with loved ones in business, the significance of preserving one's identity, and persevering through challenges.Tackling the discomfort of public speaking, we reveal strategies to transform anxiety into assurance, demonstrating how authenticity and self-compassion can serve as powerful tools for personal and professional growth. We celebrate the small wins, encouraging listeners to find strength in their stories, no matter how daunting the task of getting out of bed or facing the day may feel.Connect with Yvana: https://www.instagram.com/yvanahb/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    34. A Guide For Women Entrepreneurs Navigating PCOS and Self-Doubt

    In this episode, I open up about my struggles with PCOS and its brain-fog-inducing effects. Experience an emotional reprieve as I recount an introspective trip to the beach that brought me face-to-face with my imposter syndrome and led to a powerful realization about self-worth. Feel the waves of change as we discuss the barriers that self-doubt erects and the strategies to tear them down, from writing down goals to harnessing the supportive energy of others. The challenges I faced may encourage you to confidently stand in your potential, whether you’re building a business empire or scaling the heights of the corporate world. Join us for heartfelt stories and actionable insights that will leave you emboldened to embrace your unique journey.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    33. Speaking the Soul's Language: Bella Vida on Poetry, Healing, and Embracing Vulnerability

    Hear the story of Bella Vida, a Bronx native whose poetic expression poetry has captured the hearts of readers far and wide. Bella's transformative journey from private journaling to global storytelling is a testament to the power of vulnerability and the art of turning one's trials into a shared narrative that uplifts and connects us across borders.In an intimate exploration of the human condition, Bella and I traverse the path from pain to empowerment, likening the process to the aftermath of a hangover – messy but necessary for growth. The conversation takes an inspiring turn, touching on the stages of healing that ultimately steer us toward a place of gratitude and rebirth. We highlight the impact of our stories on the world around us, recognizing that true success is measured not by wealth or fame, but by the lives we touch and the resilience we inspire. Tackling the complexities of urban life, mental health, and the pursuit of inner peace, Bella symbolizes the indomitable human spirit.Connect with Bella: https://www.instagram.com/BELLAVIDALUV/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    32. Transform Your Pain into Purpose with Dana Rutherford

    Prepare to be moved by Dana Ruth Rutherford's story, as her life is woven with trials, triumphs, and a dedication to aiding others in their post-trauma journey. Dana's candid account of her childhood, marked by her parents' prescription drug addiction, sets the stage for an exploration of codependency, resilience, and the strength that comes from nurturing oneself and others.As we follow Dana's path from homelessness to academic acclaim and beyond, the sheer tenacity of the human spirit shines brightly. Her ascent to becoming a commencement speaker embodies the unyielding drive to pursue one's dreams regardless of age or circumstance. The narrative then shifts to the ripple effects of addiction in families, where Dana's insights on setting boundaries and fostering compassion amidst personal struggles offer invaluable guidance. Each revelation serves as a compass for those navigating similar storms, seeking a harbor of understanding and forgiveness.In this heart-to-heart exchange, listeners will discover the profound value of self-worth and its role in surmounting life's obstacles. Success is redefined through Dana's lens as a journey of breaking negative cycles and embracing abundance - beyond the material. Woven throughout her story is the central theme of purpose, a reminder that even in the depths of adversity, there lies the potential for a life overflowing with fulfillment. For those touched by Dana's message and seeking further connection, she extends an invitation to join her through her various platforms, where the conversation about living a life abundantly continues.Connect with Dana: https://www.instagram.com/danalynnrutherford/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    31. Social Media’s Illusion of Perfection: Behind the Filters

    Have you ever felt like life was pulling you back, only to realize it was setting you up for an incredible leap forward? Janell shares the very fabric of their struggles and the powerful lessons she’s learned. The conversation bravely navigates the tumultuous waters of body image, shattering the mirage of societal perfection, and embracing self-acceptance. She exposes the relentless pressures amplified by social media and offers insights into the delicate act of sharing life online while safeguarding personal privacy.She lays bare the unspoken challenges, the undying work ethic, and the treasure trove of wisdom gained from overcoming failures.  Listeners will leave with a heart full of encouragement and a mindset armored for the battles ahead. You'll gain a deeper understanding of the strength that lies in acknowledging your true self, setting healthy boundaries, and persistently pursuing your dreams. Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    30. Pathways to Healing Minds and Hearts with Dr. Treshonda Baucom

    There are moments when a friend's wise words reshape lives, and Dr. Treshonda Baucom's path illustrates this beautifully. She recounts the grit and grace it takes to build a private practice and navigate the business of healing minds. Her commitment to empowering individuals, especially through play therapy, emerges as a beacon of hope, signaling the profound impact one can make by nurturing the mental well-being of children and adults alike.Peering into the shadows of childhood trauma, Dr. Baucom and I uncover the cultural cloaks that often conceal the scars within Hispanic and minority communities. We reveal how the intricate dance of finding the right therapist mirrors the complexities of human connection, and why cultural competence is not just a buzzword but a lifeline in the therapeutic world. Our hearts also travel through the winding road of empathy, as we share personal stories that highlight its place at the core of any healing journey, drawing attention to the often-overlooked emotional labor that comes with the territory of guiding others through pain.Connect with Treshonda:https://www.instagram.com/dr.treshondabaucom/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    29. Silence the Noise: Transformative Wellness with Chasity Morales

    When Chasity Morales first stepped onto the field, she was ready for a game of football but ended up with a playbook for life. Her journey from athlete to F45 gym co-owner and beyond is a testament to resilience and the transformative power of fitness. Chasity shares the story of how she navigated life's hurdles with strength and wisdom and how stepping away from the digital chatter contributed to her personal growth.Navigating the business world, especially in male-dominated spaces, is no small feat, and Chasity speaks about the emotional ups and downs of it. Her insights into clear agreements, aligning with partners who share your values, and the importance of assertiveness are invaluable for anyone considering or currently in a partnership. Chasity's personal brand, Method Training, stands as a testament to her journey, embodying the core principles she holds dear: muscle, movement, and mindset, which she integrates into her approach to coaching and entrepreneurship.Her story doesn't stop at business lessons; it's also one of personal transformation. She opens up about her healing journey through trauma, the power of silent retreats, and the physical and mental benefits of contrast therapy—the kind of self-care embracing ice baths and saunas. Her morning routine, the five-second countdown, and breathwork are just a few strategies she uses to face each day with purpose. As she shares her experiences with transformative travel and developing a fitness app tailored for women, Chasity underscores the importance of personalized health coaching and the empowerment that comes with finding one's strength, happiness, and a balanced relationship with food and exercise.Connect with Chasity: https://www.instagram.com/Chasitym3thod/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    28. How You Can Celebrate Womanhood

    Uncover the raw and unfiltered journey of healing in an episode that takes you behind the curtain of convalescence during Women's Month. Join Janell Borrero and her co-host Desiree Nieves as they navigate the turbulent waters of post-surgery recovery, juxtaposing their struggles with the support systems that buoy them. As they share laughter through pain and find joy in the smallest victories, this episode peels back the layers of vulnerability and strength inherent in the female spirit.Dive into the candid realities of balancing personal health with the demands of a busy professional life during tax season. Witness the challenges Janelle faces, from client expectations to managing her PCOS, all while caring for her beloved dog, Bam Bam. Experience the lighter side of their journey as they recount the hilarity of navigating social gatherings while healing, and the relief of receiving good medical news.Listeners will be inspired by discussions on iconic Latina role models, the true meaning of success and happiness, and the heavy topics of motherhood and child protection. Janelle and Desiree's heartfelt conversation serves as a testament to the resilience and fortitude of women everywhere. By the end of this episode, you'll be left with a deep appreciation for the strength in vulnerability and a celebration of womanhood and recovery that transcends the physical scars.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    27. Soaring Above Life's Barriers: Phillip Harper's Story of Grit and Glory

    Join us as we welcome Phillip Harper, an old friend and neighborhood compatriot from Humboldt Park, now flourishing in San Diego. Together, we stroll down memory lane, sharing stories of our upbringing and the unspoken family code of keeping personal struggles under wraps. Phillip's tale is one of resilience, as he discusses the importance of open communication in tackling emotional challenges, the support we must offer to our friends and family's endeavors, and how transcending the barriers of our neighborhood set him on the path to success.Listen in as we tackle the intricate dance between our educational struggles and our triumphs. We reflect on the reality of attending under-resourced public schools, the power of dedicated teachers, and the importance of family support in the face of adversity, including teen pregnancy and the stigma of poverty. Our conversation takes a turn towards the necessity of education and resilience, the delicate balance of fitting in, and my commitment to ensuring my daughters never endure the embarrassments we faced, highlighting how these experiences can shape one's willingness to pursue education.LCDR Phillip Harper, a Chicago native, joined the U.S. Navy in 1997 and graduated with a Bachelor's of Science degree in Business Administration and Marketing in 2011. He joined Strike Fighter Squadron ONE NINE FIVE (VFA-195) in Japan and later joined the Navy Flight Demonstration Squadron (Blue Angels). Harper served as Administrative and Executive Officer, Ship's Secretary, and Admin Primary Assistant before becoming the Flag Aide and Executive Officer at Headquarters, Naval Surface & Mine Warfighting Development Center.Connect with Phillip: https://www.instagram.com/govharp2030/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    26. The Healing Power of Arts: Overcoming Obstacles with Creativity and Laughter with Gene Columbus

    Embark on an emotional expedition with Jean Columbus, a guiding force who shaped my transformative journey, as we dissect the path from the stark offices of the state of Florida to the welcoming embrace of Orlando Repertory Theater. My evolution into a fledgling entrepreneur was sparked under Jean's nurturing wing, a journey we share with raw honesty. Our dialogue traverses the terrain of my narrative, "Loving a Bipolar Bear," and delves into Jean's captivating trajectory from the arts to his influential role in fostering emerging leaders at Disney. This episode encapsulates the essence of compassionate leadership and the profound difference a supportive workplace can make during the most trying times.Listen closely as we recount the formidable tale of a childhood laced with abandonment and illness, a tale that could chill the bones yet warm the heart with its display of resilience. The story of being left at a bus stop, the shadow of tuberculosis within the family, and the hardship of orphanage life reveals a spirited survivor who emerged stronger, bolstered by the bonds of friendship and the complex tapestry of reuniting a strained family. This chapter isn't merely about survival; it's a tribute to an indomitable spirit and the notion that character isn't built in tranquility but rather in the throes of challenges.As we draw the curtain on this episode, I share the crucible of adversity that forged my success, a narrative woven through the perpetual threads of creativity, arts, and humor. This episode promises a mosaic of stories that celebrate the resilience of the human spirit and the alchemy of transforming trials into triumph.Connect with Gene: https://www.instagram.com/genecolumbus/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    25. The Men Who Shape Tomorrow: Conversations of Fatherhood with Ernie Plaza

    Uncover the untold stories of resilience and transformation as men redefine success amidst life's toughest battles. From the frontline of military service to the daily trenches of fatherhood and divorce, this episode peels back the layers of male triumph as Ernie Plaza, shares his journey through personal and professional upheaval. Delve into the sacrifices of public service careers, the silent battles in co-parenting, and the art of raising children in a society awash with changing norms. In this heartfelt episode, listen to raw and intimate conversations about overcoming stereotypes, financial hurdles, and legal systems that challenge even the strongest men. Prepare to be moved by tales of integrity, the pursuit of purpose, and the creation of legacies that defy the status quo. Tune in for an honest tribute to the unsung heroes shaping their destinies and leaving a lasting impact on their families and communities. Connect with Ernie: https://www.instagram.com/VetRealtor/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    24. Behind the Brave Face

    Listen in as I take you on a personal journey through my latest health scare and how I'm embracing vulnerability by sharing it with you all. Join me as I recount the discovery of a lump on my neck, the anxious wait for a diagnosis, and how I'm preparing for the surgery that lies ahead. It's a raw and honest look at the intersection of personal well-being and professional life, and I'm here to share every step of the way.This episode also peeks into the intricacies of balancing health struggles with life's demands, as I open up about my preparation for an upcoming medical procedure amidst the busiest of seasons. With my personal experiences with PCOS and insulin issues, I reflect on the added complexity these conditions bring to my healing process. Hear about the steps I'm taking to ensure I can recover without falling behind on my work commitments. Amidst all this, I explore the solace I find in creativity, a coping mechanism that has been a beacon throughout my life. I discuss my ambition to write a book, navigating the complexities of putting ideas onto paper while juggling my entrepreneurial spirit. The episode also gears up for the March Men's Series, planning a month dedicated to the tales of resilience and triumph from the male perspective. With guests lined up from the military to the arts, and even a poll to decide on the series name, we're building an inclusive narrative that recognizes the challenges faced by all. So, subscribe, like, review, and share, because your input is what shapes our journey together.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    23. Finding Strength in Freedom with Mariana Monterrubio

    Listen to a story of unshakable resilience with Mariana Monterrubio! Dive into a profound journey of transformation and discover how a single mother of five turned her trials into triumphs to become a life coach, podcaster, and bestselling author. In this candid conversation, Mariana opens up about her life, chronicled in her book "Mommy on a Mission," revealing the grit behind her glory. We traverse through the diverse landscapes of life's challenges, from battling the demons of domestic violence to breaking into the world of life coaching and authorship. Listeners will gain valuable insights into overcoming fear, the importance of chasing personal happiness, and the power of setting goals. The episode delves into the essence of life coaching and its transformative effects, discussing family dynamics, the significance of intergenerational learning, and the courage required for self-discovery. We tackle the paralysis of overanalysis, confront financial hurdles, and embrace the support networks that fuel our journey toward success.By the end of this episode, you'll be equipped with the tools to tackle your fears, embrace self-improvement, and chase your dreams, no matter your age or stage in life. Prepare to be inspired and empowered toward fearless living and the realization of your full potential. Connect with MarianaInstagram: @holamamionamissionConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    22. Turning Life's Curveballs into a Thriving Environment with Judi Rentas

    Embark on an inspiring conversation with Judi Rentas as she talks about her life, beginning with transitioning from the realm of nursing into the bustling world of real estate. In this episode, listeners will learn about the essence of resilience, the demands of motherhood, and the spirited chase for success in the property market.The episode unfurls Judi's compelling tale, highlighting how the loss of her father became the catalyst for a career metamorphosis, leading her from patient care to property sales. The conversation delves deep into the throes of personal growth and the courage it takes to reinvent oneself in the face of adversity.Listeners will glean valuable insights as Judi reveals the strategic hustle required to flourish in real estate and how her fiancé's handyman business amplifies their service to clients. Moreover, the episode doesn't shy away from discussing the vital equilibrium between professional endeavors and family life, especially when navigating the frenzied holiday season and establishing boundaries with overbearing clients.Connect with JudiInstagram: https://www.instagram.com/juditherealtor/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    21. In the Tax Spotlight: Agent Kesha Dawson’s Wisdom Unveiled

    This week on She Who Thrives, tune into an intimate exploration of the enrolled agent profession through the lens of special guest Kesha Dawson, whose story of perseverance and dedication will empower you on your journey, whether you're knee-deep in tax forms or navigating life's curveballs. Kesha and Janell share raw insights into how they’ve weathered personal and professional storms and managed to stay afloat. With a focus on the importance of having a robust support system, this episode unveils the transformative power of relationships that bolster our resilience and allow us to present our best selves to the world, both within and beyond the office walls.Ever wondered how tax knowledge can be both a shield and a weapon? This episode pulls back the curtain on the specialized world of tax representation, demystifying the Enrolled Agent designation and shining a light on the collaborative strength that emerges when EAs, CPAs, and tax attorneys unite for the greater good. Learn about the murky waters of tax resolution services, exposing the less-than-honest tactics that can trap the unwary and emphasizing the paramount importance of educated tax return knowledge. Kesha's narrative of rebranding her company in the wake of life changes is an inspiration and a reminder of the advocacy role that EAs can play. Connect with KeshaInstagram: https://www.instagram.com/MyAgentK/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    20. Crafting Confidence: Erika Hammer on Thriving in a Male-Dominated Industry

    This week on She Who Thrives, Janell welcomes Erika Hammer, a trailblazing female barber from Florida. Together, they tackle the maze of pursuing their careers amidst societal and familial pressures, and the critical importance of not comparing oneself with industry peers.Listen in as they share personal journeys in the rise to prosperity and Erika's surprising leap to six-figure success. This episode is packed with invaluable advice for aspiring professionals and entrepreneurs, especially within the beauty and barber industry. Erika opens up about starting her barbershop with a loan, expanding it, and the crucial role of financial savvy. The duo touches upon dealing with negativity, maintaining professional boundaries, and the challenge of working in a male-dominated field. Marvel at how Erika manages to juggle her expanding business, Hammer and Co. Barbershop, with her personal life, and how she stands firm in a tough industry. Don't miss their experiences with dating, client management, and harnessing the power of positive affirmation. Connect with ErikaInstagram: https://www.instagram.com/erikahammerr/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    19. Uplifting Single Mothers Toward Financial and Personal Growth with Arlene Blake

    Prepare to be inspired by the incredible journey of Arlene Blake, the powerhouse founder of Women on the Rise International, Inc., as she shares her story of overcoming adversity on "She Who Thrives." Arlene's candid conversation showcases her transformation from personal trials to becoming an emblem of strength, offering a beacon of hope and empowerment to women, especially single mothers. Her commitment to fostering a community where vulnerability is a strength, and collective empowerment is celebrated, will surely light a fire in you to join the movement of uplifting women.Managing a nonprofit alongside entrepreneurship is no small feat, and Arlene masterfully navigates these waters with emotional intelligence and a commitment to authentic communication. We discuss the role of therapy in coping with the stress of leadership and how AI tools like ChatGPT can keep us connected and efficient without losing the human touch. From enhancing grant writing to streamlining administrative tasks, Arlene's innovative approach to incorporating technology keeps Women on the Rise International at the forefront of making a real difference.We round out our conversation with vital discussions on career development, emphasizing strategic programs that offer mentorship and networking in Central Florida. Arlene's programs don't just touch on professional growth but also dive into financial literacy and credit rehabilitation, equipping women with the tools to thrive in every aspect of life. The episode culminates with a reflection on the significance of diversity and the transformative power of finding the right partner to help balance life's myriad challenges. Join the dialogue and share your insights on empowerment, diversity, and supportive partnerships with us on social media.Connect with ArleneInstagram: @womenontheriseincConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    18. From Healing to Helping: The Entrepreneurial Nurse Story with Cristina Arroyo

    This week on She Who Thrives, listeners are introduced to the inspiring Cristina Arroyo, a nurse practitioner whose tenacity and entrepreneurial spirit led her to establish her own IV hydration business amidst her battle with neuroendocrine cancer. Cristina exemplifies the true meaning of resilience, sharing insights into the differences between mentoring and coaching, as well as her dedication to empowering over a hundred nurses to start their businesses, channeling her challenges into opportunities for advancement.Janell takes a moment to reflect on their academic struggles, particularly the struggle with ADHD and anxiety. They candidly discuss the struggle to adapt within an education system that often fails to accommodate diverse learning styles and the personal journey to manage mental health without medication. Employing alternative coping strategies, such as audiobooks and mindfulness, and seeking therapy, the host has carved a path of self-discovery and wellness.The episode explores natural health remedies, emotional aspects of health issues, and the importance of holistic healing. It also discusses habit formation and organization in ADHD, personal adaptations, and the aesthetic industry. Cristina shares insights on boundary setting and intentional scaling in business growth. The conversation then shifts to the strategic use of social media, emphasizing authenticity and persistence in building a genuine following. The episode offers guidance for those facing life challenges and invites listeners to join the journey of those who have turned their battles into lessons of strength and growth.Connect with Cristina: Business: @wholelisticenergyInstagram: @cristina_arnpConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    17. Building Your Tribe: Lessons in Friendship with Anika Allen

    This week on She Who Thrives, Anika Allen, a Friendship Consultant and Founder of Five-Star Friendships, and Janell dive deep into the rich conversation of the intricacies of friendship, the importance of community, and overcoming personal adversities. This episode is a heartfelt look at how our past shapes our friend-making abilities, societal pressures to appear unshakeable, and the significance of extending grace in friendships. Don't miss the tips on becoming a friendship consultant, embracing vulnerability, and the value of intentional connections. Whether you are navigating the challenges of new friendships, or transforming your approach to existing ones, this episode is a treasure trove of wisdom for nurturing meaningful relationships. Tune in to learn how to spice up your social circle with unique activities like virtual vacations and savings challenges. Anika's insights will leave you pondering the languages of your friendships. Subscribe to 'She Who Thrives' for more empowering stories of women tackling obstacles with courage and building a thriving circle of support.Connect with Anika: Website: Home | Five-Star Friendships (fivestarfriendships.org)TikTok: https://www.tiktok.com/@fivestarfriendshipsConnect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    16. Uniting Mind, Body, Soul: Embracing Healing with Lesline Pittman

    This week on She Who Thrives, Janell welcomes Lesline Pittman, a mother, registered nurse, yoga teacher, and the director of Women on the Rise. Lesline's rich story takes us from the halls of nursing, through the transformative spaces of yoga, to the forefront of mental health advocacy. Battling feelings of inadequacy and redefining her path, Lesline now stands as a beacon of hope, particularly for black and brown women.Explore the interplay of creativity, career, and coping mechanisms such as journaling. We delve into the importance of mental health support and the power of yoga not just as a physical practice but as a union of mind, body, and soul. Her expertise shines as she talks about the diverse healing modalities available, from restorative and Yin yoga to sound healing and life coaching.Whether you're a busy mom like Lesline or someone seeking solace and community, this episode is a testament to the strength within all of us.Connect with Lesline: https://www.instagram.com/leslinepittman/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    15. Crafting a Vision: Year-End Reflection and Goal-Setting for Growth with Desiree Nieves

    This week on She Who Thrives, unlock the secrets to a meaningful year-end reflection and goal-setting as Janell is joined by her assistant, Desiree, they share the transformative power behind crafting a vision that intertwines business trajectory with their personal life aspirations. Get inspired to create a future that not only propels the business forward but also resonates deeply with core values and individual dreams. From the bustling streets of Tampa and Miami to the serene shores of Titusville, and discover how these journeys stoke the fires of creativity essential for business and personal growth. They illuminate how taking a step back from daily responsibilities is not just rejuvenating, but also a strategic business move. Moreover, they delve into the artistry of goal-setting using smart criteria, ensuring their ambitions are not just dreams but achievable milestones reinforced by the crucial element of accountability.In a candid exploration of manifestation and growth, they reflect on the profound impact of writing down goals and embracing a vision that guides both business success and personal development. Witness how their own evolution, from hesitant self-promoters to proactive content creators, exemplifies the power of having a vision board and a supportive team that echoes their mission. Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JLSponsord by SheFO: yourshefo.com

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    14. The Ripple Effect of Trauma with Melva Nieves

    This week on She Who Thrives, Janell is joined by Melva Nieves, a close friend and incredible woman who's overcome adversities. Melva takes us through her life journey as the child of a teenage mother and a much older father. She reflects on the complexity of her parents' relationship, her childhood struggles, and her grandparents' significant role in her life. Melva's story shines a light on the impact of childhood trauma on relationships and perspectives.Get ready for an intense and important discussion on domestic abuse and its impact on families and relationships. Their personal experiences from their neighborhood allow them to share insights into the cycle of abuse and its intergenerational perpetuation. Listen in as we delve into the fear, the challenges, and the courage it takes to break free. The conversation is a reminder of the power of seeking help and breaking the cycle of abuse for the sake of future generations.As they venture further into the intricacies of past trauma, explore how their experiences have influenced our choices in romantic partners. Melva and Janell share their personal struggles and fears around relationship vulnerability. They also explore the topic of gender roles in relationships and the societal expectations that come with them. The discussion emphasizes the importance of mutual respect, support, and challenging traditional gender roles for healthier relationships.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    13. Navigating the Maze of Adulthood with Elyahna Burgos

    Why does the journey of a young woman in her twenties feel like an open-ended quest? What if one were told that it doesn't have to be? The podcast delves into an honest, raw conversation with a very special guest: Elyahna, Janell’s daughter from another mother. Sharing her journey of self-discovery, she opens up about the rollercoaster of being a twenty-something woman, her job indecisiveness, and how her longest job stint at CVS has been a transformative experience. Her candid confessions invite listeners to draw parallels with their own lives and remind them that it is okay to stumble before they stride.Listeners will also discover practical advice on overcoming adversities and how to maintain a healthy mindset amidst the pressures of entrepreneurship. It delves into personal experiences with absent father figures, touches upon the heartache of breakups, and the importance of healing. They also share their reflections on mental health and emotional well-being, discussing the importance of seeking help when needed.This episode is not just about navigating life's challenges; it's about seeking guidance, setting boundaries, and, above all, it serves as a reminder that each individual's journey is uniquely theirs, and it's okay to seek help along the way. So, listeners are encouraged to buckle up, because this isn't just a podcast episode, it's a journey.Connect with Elyahna: Instagram: https://www.instagram.com/Elyahna.LB/Connect with Janell:Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/ Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    12. Cleaning Up Life's Messes: Jhanny Cardona's Journey of Resilience and Renewal

    This week on She Who Thrives, Janelle sits down with Jhanny Cardona, a Colombian-born journalist-turned-entrepreneur with a rich tapestry of experiences to share. From her early move to America to her trials in finding her purpose, Jhanny's journey resonates with a profound search for meaning and success against the backdrop of adversity. Jhanny navigates through her struggle with imposter syndrome and her courageous steps toward building a distinguished cleaning business during the financial strain of a recession and a pandemic. It captures the essence of their compelling conversation on enduring personal transformation after divorce, the power of intuition in business, and redefining success through gratitude and resilience. Janelle and Jhanny delve into raw, authentic reflections on gender roles, feminism, and the strength that comes from embracing feminine energy in a male-dominated industry. Tune in for an inspiring exploration into how Jhanny finds balance between the love for her cultural roots and the life she has built in America, and how she rises above life's challenges, including racism and health issues, to find her true calling and thrive.Connect with Jhanny: Facebook: https://www.facebook.com/jhanny.pippen/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    11. Thriving through Thorns: Melina Kay's Story of Overcoming

    This week on She Who Thrives, Janelle is joined by the incredibly talented and tenacious Melina Kay. Melina opens the curtains to her world, inviting us into her journey from a mixed heritage upbringing, through the challenges of self-worth and acceptance, to a thrilling career in the world of acting and professional performing. With stories that echo in the hearts of many, both Melina and your host dive headfirst into discussions about identity, trauma, transformation and the immense power of stepping into our authentic selves.Find comfort and camaraderie in shared experiences of not feeling "enough," navigating the complexity of mixed-cultural identities and thriving in the face of life's many adversities. Learn about Melina's therapeutic experiences acting in a play, her training for stunts in movies, and her desire to manifest a future as an action star. This episode is a powerful meditation on growth, courage, and self-discovery. An unexpected blend of humor, hard-earned wisdom, looking at aging in the face, and the therapeutic potential of art, this conversation will leave you contemplating your own life's script. It's a call to embrace the transformative power of stepping out of comfort zones and the beautiful journey towards becoming She Who Thrives. Tune in!Connect with Melina: Instagram: https://www.instagram.com/mkaykombat/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    10. How Childhood Trauma Can Lead to an Addiction With Vanessa Araque

    This week on She Who Thrives, Janelle is joined by her childhood friend Vanessa Araque. They discuss Vanessa's journey of overcoming a criminal record, and addiction, along with other challenges, and how dance became an outlet for her. Vanessa opens up about her experiences with trauma and abuse, as well as her struggles with mental illness. She shares how therapy and the support of her loved ones, including her husband, have helped her on her path to recovery. Despite facing obstacles and judgments, Vanessa has succeeded in her career and personal life. Tune in to "She Who Thrives" this week for a powerful and uplifting episode that celebrates the strength found within vulnerability.Connect with Vanessa: Instagram: https://www.instagram.com/gracefullybrokenstore/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    9. Breaking The Stereotypes: Women in Finance, Beauty, and the Arts Unite under CFO

    This week on She Who Thrives, Janell shares the exciting news of the rebranding of her company from JBP Accounting to CFO. With transparency and vulnerability, she explains her motivations behind this change, tracing her evolution from personal struggles and healing to becoming a successful businesswoman.Janell emphasizes her passion for both the financial world and the beauty and arts industries, and how she seeks to bridge the gap between the two. As the CEO of CFO, she is dedicated to providing transparent and trustworthy financial services to women entrepreneurs in the beauty and arts industry, helping them focus on what they do best.With her entrepreneurial journey as a backdrop, Janell unveils her vision of an all-women staff at CFO, highlighting her mission to empower women and create a more inclusive environment in the male-dominated financial sector. She shares her experiences, mistakes, and triumphs, encouraging listeners to step out of their comfort zones and embrace self-growth.Filled with determination and resilience, Janell's story is a testament to the power of perseverance and the ability to overcome obstacles. She invites listeners to join her on this journey of growth and offers practical advice for aspiring entrepreneurs and individuals looking to thrive personally and professionally.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    8. Embracing Your Story with Deliza Abraham

    This week on She Who Thrives, Janell welcomes Deliza Abraham, new business development manager for JBP Accounting, as a special guest. They dive into the stories of resilience, vulnerability, and self-discovery behind their books "Loving a Bipolar Bear" and Deliza’s "Celebrate the Change." These incredible women share their experiences of overcoming trauma, facing their abusers head-on, and reclaiming their own identities. Join us as we explore the complexities of names, the impact of toxic mentalities, and the importance of telling one's truth.Get ready for an episode filled with empowerment, healing, and the unwavering strength of two extraordinary women.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    7. Finding Light in the Darkest Moments: Natalie's Story

    This week on She Who Thrives, tune into a powerful episode featuring Natalie Montanez. Natalie's story is an ode to resilience, an inspiring testament to the strength of the human spirit. She opens her heart and shares her arduous path of healing and forgiveness, taking us on an emotional rollercoaster through her struggles with anger and blame, aimed both at her parents and her ex-husband. Natalie takes us through the labyrinth of the COVID-19 pandemic, where she navigated the stormy waters as a single working mom. Her experiences reflect the determination and tenacity that every single parent embodies, inspiring all of us to find strength within ourselves, even in the face of seemingly insurmountable challenges.Janell and Natalie, both resilient souls in their own right, share their personal stories of reconciling with their parents' pasts. The raw vulnerability of their narratives is a testament to the profound power of self-reflection and the incredible capacity we all have for personal growth.No matter where life takes you, it's never too late to heal, forgive, and thrive!Connect with Natalie:Instagram: https://www.instagram.com/leee.flowers/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    6. The Reckoning of Identity and Redemption with Vanessa Ruiz

    This week on She Who Thrives, Janell's “Comadre" Vanessa Ruiz shares an intimate conversation unveiling her journey, the profound impact of absent fathers, the process of healing, and the repercussions of their upbringing.Vanessa opens up about her unique upbringing, growing up with a father who wasn't her biological parent, and the arduous challenges that came with it. Her story is a poignant exploration of resilience and perseverance, shedding light on her path to healing and her often misunderstood journey.The conversation takes you through complex topics like identity, rebellion, the weight of caretaking responsibilities, and the transformative power of forgiveness. Our guests expose the layers of their personal experiences through raw and honest dialogues, offering a rare glimpse into their lives.They both take in their marriages and roles as mothers. It's a testament to the strength of the human spirit, showcasing that even in life's most challenging moments, there's the potential not just to survive but thrive.Tune in for an unforgettable journey of growth, understanding, and empowerment!Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    5. Breaking Free - Stephanie Espinal's Empowering Journey of Triumph Over Adversity

    This week on She Who Thrives, Janell brings forth a truly remarkable guest - the unstoppable Stephanie Espinal, who wears multiple hats as a devoted mother, loving wife, and determined entrepreneur. Their connection, an unexpected blossoming from the fertile grounds of a chance networking event, has grown into a powerful friendship filled with stories of resilience and strength.Stephanie Espinal, a woman of boundless courage, peels back the layers of her life, sharing both triumphs and tribulations. She unveils the raw truth of her life as a young mother trapped in a toxic relationship. However, the beacon of hope shines brightly in Stephanie's story. Her tale is one of resilience and transformation as she opens up about therapy's pivotal role in her journey toward healing. Through her eyes, we witness her profound love for her children, the force that ignited her determination to escape the suffocating embrace of an abusive relationship.Tune in to this unforgettable episode to be captivated, inspired, and deeply moved.Connect with Stephanie:Instagram: https://www.instagram.com/espinalnotarysigningservices/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    4. The Stages of Grief That Birthed My Courage with Special Guest Desiree Nieves

    This week on She Who Thrives, Janell welcomes Desiree Niames as they share a candid conversation about their entrepreneurial journey. Together, they dive into the trials they've encountered, the remarkable strides they've taken, and the insights gained along the way. Tune in for a discussion that spans the realms of authoring a book, expanding their workspace, navigating both personal and professional setbacks, and the profound significance of healing from past childhood traumas. Get an intimate peek into their authentic and unfiltered dynamic behind closed doors. Ultimately, this episode offers a frank exploration of the highs and lows of entrepreneurship and personal development.Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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    3. Through the Lens of Creativity: A Conversation With Gilmar Smith

    This week on She Who Thrives, Janell is joined by a very special guest, the talented photographer Gilmar Smith. They share on the depths of their extraordinary friendship and how they’ve supported each other throughout their unique creative journeys. Gilmar also goes in-depth into her personal journey in photography and how it became her sanctuary for healing.In this conversation, they stress the importance of authenticity and embracing vulnerability as essential elements for success in the world of artistry. Janell and Gilmar discuss candidly the rollercoaster ride of entrepreneurship and the necessity of surrounding oneself with a supportive and like-minded community. They also touch upon a topic close to our hearts - balancing dreams and family. Discover the secrets of how they manage to be present for their loved ones while relentlessly pursuing their ambitions. Ultimately, this episode is a powerful testament to the incredible force that is creativity, resilience, and personal growth. If you're ready to be moved and motivated, hit that play button, and let's dive into this incredible conversation! Subscribe, like, and share to spread the inspiration with your friends and fellow creatives. Remember, your journey to success begins here! Connect with Gilmar:Website: https://gilmarphotography.com/Instagram: https://www.instagram.com/gilmarsmith/Connect with Janell: Website: https://www.shewhothrivespodcast.com/Instagram: https://www.instagram.com/bossladynel/Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL

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ABOUT THIS SHOW

She Who Thrives is a podcast for the modern woman who is done with the status quo and glass ceiling of society. Our show celebrates the SWT woman: one who embodies resilience, determination, and the unwavering pursuit of success, even when faced with life's most challenging moments. Join our host, the inspiring author and speaker Janell Borrero, as she guides you on a journey to discover your authentic, empowered self while exploring the important themes of mental health.

HOSTED BY

Janell Borrero

Frequently Asked Questions

How many episodes does She Who Thrives have?

She Who Thrives currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is She Who Thrives about?

She Who Thrives is a podcast for the modern woman who is done with the status quo and glass ceiling of society. Our show celebrates the SWT woman: one who embodies resilience, determination, and the unwavering pursuit of success, even when faced with life's most challenging moments. Join our host,...

How often does She Who Thrives release new episodes?

She Who Thrives has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to She Who Thrives?

You can listen to She Who Thrives on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts She Who Thrives?

She Who Thrives is created and hosted by Janell Borrero.
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