16. Unraveling Subconscious Triggers and Behaviours with Cat Williams

Disc Profile: Yellow & Red (I&D) | In this episode of the "It Starts With YOU", host Vic O'Farrell engages in a captivating discussion with Cat Williams, a skilled Confidence Specialist, relationship therapist and clinical hypnotherapist. Cat shares her expertise in identifying subconscious processes and behavioural patterns, using her "infinity sign" model to illustrate the intricate interplay of thoughts, feelings, and behaviours in relationships. Vic and Cat explore the impact of opposite personality styles, core values, and unresolved traumas on relationships, emphasising the importance of self-awareness and understanding protective mechanisms. The conversation delves into the power of mindset, positive language, and shifting negative thoughts to empower change. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest Cat Williams I'm Cat Williams and I'm a confidence specialist, clinical hypnotherapist, author & speaker.  I use a form of therapy called rapid transformational therapy (RTT) in combination with my own strengths psychology approach, and I set adults, children, teens and couples free from unconscious self-limiting thoughts, feelings or behaviours and re-release their natural confidence.  I am also an author and inspirational speaker.  I speak in schools, universities and workplaces about strengths psychology and the power of the subconscious mind and its effect on mental health, resilience, mind-set, relationships, motivation, confidence & success.  Connect with Cat LinkedIn   -   https://www.linkedin.com/in/catwilliamsspeaker/ Instagram - https://www.instagram.com/catstaycalm/ Facebook - https://www.facebook.com/StayCalmandContent X - @catstaycalm Email – [email protected] Website – www.catwilliams.com