16. We LOVE Carbs

from The NXTLVL Show · host Jonathan Alvarez

In today’s episode we talk about everyone’s love-hate interest: carbs! We talk about what they are, what they do, and why you shouldn’t be afraid of them. Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Quarantine day 2,746 (11:57) Carbs! What they be? (17:34) Glycemic Index (21:04) Fiber! what it do? (27:00) Fiber! How much? (30:38) When to carb (41:18) The studies show.... (43:52) Carbs and weight management (46:23) Ketchup on rice?! (49:21) Adaptation Machine (51:36) Insulin (53:40) Closing thoughts

Episode metadata supplied by the publisher feed · Published Apr 20, 2020

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16. We LOVE Carbs

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