#16 Why Crash Diets Don't Work

from Free n’ Fit · host Martina Raskova

In this episode, I'm diving into the messy world of crash diets and why they just don't work. If you’ve ever found yourself stuck in the cycle of losing and gaining the same few pounds, chasing those quick fixes that leave you feeling deprived and frustrated, this one’s for you! Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published Oct 19, 2024

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#16 Why Crash Diets Don't Work

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This episode was published on October 19, 2024.

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