#16 | Why Going It Alone With Autoimmune Disease Is So Hard (And The Habit That Helped Instead)

Send us Fan MailFeel like you're doing everything "right" and still not feeling in control of your health?You’re not alone—and this episode proves it. I'm joined by Deliciously Alive podcast host Sarah Campbell, who shares her real-life journey with autoimmune disease, chronic symptoms, and the surprising habit that changed everything: meditation for self-regulation.Sarah’s story is a powerful reminder that healing isn’t just about what you eat or how you move—it’s also about how you think, feel, and show up for yourself.You’ll learn:How meditation became the habit that helped Sarah regulate stress, reduce flares, and reconnect mind and bodyThe surprising habit she had to work hard to break—and the one that’s still a work in progressWhy building habits in community can make all the difference when you’re healing from autoimmune diseasePress play and learn how one powerful mindset habit can help you build consistency, resilience, and real health from the inside out.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.