#16 - Your Thoughts Create Dis-ease! Change Your Thinking First (Dylan Ayaloo: Transformation & Inner Work Mentor)

What if your symptoms weren’t just physical?In this episode, Dylan Ayaloo and I explore how stress, emotions and inner beliefs can show up in the body. We talk breathwork, movement, nervous system healing and the power of story work to shift your health from the inside out.We cover:The link between stress, emotions and diseaseHow movement and breath can unlock healingA simple practice to regulate your nervous systemDylan is a transformation teacher using yoga, meditation and inner work to help people live with more peace, freedom and vitality.Connect with Dylan here More on Dylan’s work hereAre you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click hereDisclaimerI share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.