#160- Ben Simons- Bobsled

Ben Simons is a professional Bobsledder for Great Britain who grew up playing Rugby and competing in Track. In this episode Ben talks about different training methodologies that he has applied to his own training, how heavy sleds impacted his training, weight gain and sprint times, Russian doping and much more. Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast Email: [email protected]

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This episode is 1 hour and 20 minutes long.

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This episode was published on December 22, 2019.

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