PODCAST · sports
Hyperformance Podcast
by Oscar and Angus Rose
Hosted by two brothers, Oscar and Angus.If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
Episodes
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SZN 2 EP 203
Mike Israetel has been having his PHD examined, Angus is writing a new E-Book, The Matrix stands the test of time, and is LOTR the greatest movie trilogy ever made? Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 202
Angus is having an off mental health week, Harvey's on tour, Jacob's been up skilling, and world events are making the boys question everything. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)...
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SZN 2 EP 201
Angus is back from Bali, and sits down with Jacob to check in! The two talk: Angus cutting face to face clients, new prospects, claiming musicians and athletes as Australian, programming zone 3, and Armand Duplantis breaking world records! Check Out GPP Level 1:...
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SZN 2 EP 200
Angus is back with a life update from Bali! We talk: life throwing curveballs, surfing shallow reefs, subpar gym equipment, and maintaining muscle mass while on holiday! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 199
Angus is eyeing up seminar locations, thinking about taking pre workout before surfing, showing coaches around Wollongong, and deep diving on Bloc Party's back catalogue! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 198
A new tattoo, a chance to break a world record, geriatric surfers taking on new S&C regimes, and slouching being good for you! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob...
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SZN 2 EP 197
Everyone's back on the call! We're talking dangerous sports, programming cardio, the FIFA Club World Cup, Angus taking on waves in Bali, and eating more than he ever has before! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 196
Jacob is a bit under the weather today, so we've just got Angus and Harvey! We talk: training people on PED's, Angus training his mum again, opening and Acai bowl and vape shop, being too "salesy", and are your favourite albums all under an hour? Check Out GPP Level 1:...
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SZN 2 EP 195
Angus is back from NZ and he's checking in with Jacob and Harvey! He has a broken heater, hasn't lost any weight, and has a new found appreciation for Toto! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 194
Angus avoids a shark attack, Jacob has had enough of TikTok body builders, and there's a Tuna sandwich recipe causing a stir! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob...
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SZN 2 EP 193 - JARED POWELL (@shoulder_physio)
Shoulder Physio is in the house!!! Dr. Jared Powell joins us on the show this week and we are buzzing about it! The lads talk: Jared's alleged hate of resistance training, brick and mortar business vs Telehealth for physio, the BPS model for physio therapy, the dated nature of shoulder research,...
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SZN 2 EP 192
It's just Harvey and Angus today! Angus back squatted 190kg, Harvey saw a great gig, Angus is eyeing up a new surfboard for his upcoming NZ trip, and there's a bit of UFC chat after all the action at UFC 317! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus...
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SZN 2 EP 191
All three lads are in one room!!! We can't believe it either!!! We talk: Angus showing more compassion, Jacob's first attempt at surfing, a 50m freestyle PB for Angus, Jacob's first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2! Check Out GPP...
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SZN 2 EP 190
Harvey's been swimming, Angus wants an illegal swimsuit, Jacob screwed up a dinner booking, Angus has been training his Dad, and Jacob is on his way to Wollongong! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 189
Angus and Atlas join forces, future potential debates on the pod, Angus' stance against promoting gambling, swimming to improve surfing, James Magnussen's new physique, and Angus wants to see Justice! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on...
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SZN 2 EP 188 - Q&A PART 2
Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 187 - Q&A
Are ACL's over rated? Who are Angus' favourite athletes? And how to balance training and practicality! We answer all! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on...
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SZN 2 EP 186
Kanye has a new album out, Angus hasn't been training well, the boys reflect on relationship with their work and doing something that they love! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)...
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SZN 2 EP 185
Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob…
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SZN 2 EP 184
Angus is starting a weightlifting club, getting back to face to face coaching, and has a new GPP product to announce… Safe to say that there's a lot going on! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 183 - ETHAN FLEMING
The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan's "King of The Hill" events, helping athletes get paid what they're worth, the benefits of decentralising a sport…
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SZN 2 EP 182 - Q1 SPORT RECAP
It's been a big start to the year, and we're here to talk some sport and some life, and give all our loyal listeners an update! We talk: Angus' upcoming surf trip to New Zealand, Push Pull Run preparation, Volk regaining the title, and Leah O'Brien breaking a 100m sprint record that had been held...
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SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness)
Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa's PHD, and The Women's Book by Lyle McDonald. Check Out GPP Level 1:...
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SZN 2 EP 180 - GREG NUCKOLS
Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol' episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed,...
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SZN 2 EP 179 - JOHN EVANS
Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared...
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SZN 2 EP 178 - ALEX STERNER
BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex's origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator! Check Out GPP Level 1:...
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SZN 2 EP 177
Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus...
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SZN 2 EP 176 - JACK DARCY
Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack's origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds! Check Out GPP Level 1:...
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SZN 2 EP 175 - DIDIER VASSOU
Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you've been screaming out for! The lads talk: Didier's introduction to weightlifting and extreme dieting during the final year of high…
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SZN 2 EP 174 - STAN EFFERDING
We have The Rhino on the show!!! Angus is super excited for this one, as we're sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some…
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SZN 2 EP 173
It's just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram!...
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SZN 2 EP 172 - JACK CRAGO (@jog.on.crago)
Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/...
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SZN 2 EP 171 - SEAN NORIEGA (@hamstringpapi)
We're back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean's squat technique, keeping your programming from going stale, and a whole lot more! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Powerlifting Now!...
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SZN 2 EP 170
Angus is flying completely solo today! He's touching base and checking in with you guys about the year that was, and where he's at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he's been consuming this last year, and some injuries that have been making…
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SZN 2 EP 169 - Deklan McMichael (@dxklan)
Fellow Australian trainer Declan McMichael joins us on the show, and we're stoked to have him! The guys talk: Deklan and Angus' patchy history, Deklan's start in the industry and key influences, what we know about soreness and what it really is, Deklan's stance on lengthened partials, and the...
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SZN 2 EP 168 - CHARLES ALLAN PRICE
Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content. Check Out GPP Level 1:...
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SZN 2 EP 167 - Q&A
We've not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we're talking: Best uses for 20mins of S&C a week, Angus' stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more! Check Out GPP Level 1:...
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SZN 2 EP 166 - OSCAR BRADLEY
HE'S BACK!!!… For one episode… But we'll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he's been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar's…
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SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY)
Once again we have plyometrics expert Matt McInnes Watson on the show! It's been a little while, and Matt's since spent his first year living and working in the USA, so there's a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications...
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SZN 2 EP 164 - TIM CHAMPION
Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim's short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim's lack of scheduling for making parkour content! Check...
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SZN 2 EP 163 - SIKA STRENGTH
The Sika boys join us on the show for the first time, and we're thrilled to have them… Oh and Jacob's back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are...
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SZN 2 EP 162 - GREG HAWTHORNE (@thornetrainingandtherapy)
Greg Hawthorne joins us on the show this week and we are here for it!.. Well Angus is, Jacob was too busy for us this week! Angus and Greg talk: PRI's influence on Greg's career, looking at all movement as rotation, wides vs narrows, and the need for integrating different approaches to movement....
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SZN 2 EP 161 - BEN YANES
Ben Yanes joins us back on the show for the first time since 2021 to check in and talk some shop! The lads discuss: Bad advice given to young trainers, Ben's take on email marketing, and the use and misuse of machines in the gym! Check Out Angus' Organic Content & E-Commerce E-book:...
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SZN 2 EP 160 - UFC 309 PREVIEW
UFC 309 is upon us! Jones vs Miocic, Nickal vs Craig and Chandler vs Oliveira… It's all happening! We also talk: Angus' Dad inviting girls to Christmas lunch, Jacob's laptop getting stolen on his way to do the podcast, and the highlights from UFC 308! Check Out Angus' Organic Content & E-Commerce...
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SZN 2 EP 159 - SAM LIU (@sam_likes_biomechanics)
This week we have modern hero of biomechanics, Sam Liu, on the show. Angus and Jacob sit down to pick Sam's brains and quiz him on: The role of the arms in jumping and dunking, the realities of acquiring funding for studies and how that shapes the studies themselves, fixing Angus and Jacob's Dunk...
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SZN 2 EP 158 - ANGUS AND JAMIE'S VARIETY HOUR 7
The variety hour boys are back!!! Angus and Jamie have had a big year so far, and they sit down to talk through where they're at currently and where they see things going! The lads talk: Fatherhood and its influence on worldview, Angus' progress on GPP level one, why Ben Bruno is a gold standard…
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SZN 2 EP 157 - AUSTIN JOCHUM
Head honcho of Jochum Strength, Austin Jochum joins us on the show today to hang out with Angus and Jacob and talk about his origins, views on training, and philosophies for content creation. The lads talk: problems with the college coaching system, creating the desire in clients for creative...
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SZN 2 EP 156 - LANCE BROOKS
Lance Brooks joins us on the show for an deep dive on running mechanics and research. Angus and Lance talk: choosing your education environments wisely, the importance of giving up your own time in certain circumstances, What the research says about high speed running mechanics, and how important...
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SZN 2 EP 155 - DANIEL BACK (@jump.science)
Daniel Back, aka @jump.science, aka Jump Training Juggernaut joins us on the show today to tell us his story and talk all things vertical! The boys talk: the interference effect, periodisation being dead, and people hating on backside mechanics! Check Out Angus' Organic Content & E-Commerce…
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SZN 2 EP 154 - BOBBY WHYTE
Bobby Whyte joins us for his hat-trick! King of the "Good Drill", Bobby prides himself on approaching things from outside of the box. The lads talk: the trickle down of The Constraints-Led Approach into the NBA, how much self worth can be attached to work done as a coach, why Angus' vertical…
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ABOUT THIS SHOW
Hosted by two brothers, Oscar and Angus.If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
HOSTED BY
Oscar and Angus Rose
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Frequently Asked Questions
How many episodes does Hyperformance Podcast have?
Hyperformance Podcast currently has 466 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hyperformance Podcast about?
Hosted by two brothers, Oscar and Angus.If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
How often does Hyperformance Podcast release new episodes?
Hyperformance Podcast publishes regularly with 466 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hyperformance Podcast?
You can listen to Hyperformance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hyperformance Podcast?
Hyperformance Podcast is created and hosted by Oscar and Angus Rose.
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