#160 | Darci Fistanic | EMS Training for the Stars

EMS coach Darci Fistanic on electrical muscle stimulation training and coaching clients including Salma Hayek and Michael Keaton. Darci Fistanic is one of the foremost experts in EMS (Electronic Muscle Stimulation) training in the United States and firmly believes it represents the future of overall health and fitness due to its numerous applications and benefits. She exclusively uses Wiemspro products in her practice as the head EMS coach at the ALO wellness club. Her passion for fitness stems from wanting to help people feel great inside and out. Darci takes a holistic approach, taking the time to understand her clients' bodies and the goals they hope to achieve, allowing her to create a personalized fitness plan. With over 20 years of expertise, Darci is one of LA's most sought-after body coaches. She also has worked with high-profile clients such as Salma Hayek, Sally Field, Michael Keaton, and Owen Wilson, just to name a few. To learn more about Darci: https://emsbydarci.com Chapters 0:00 Welcome Darci Fistanic 2:36 Fitness since age 11 5:06 Why Los Angeles 7:38 Raw eggs and a bodybuilder trainer at 16 10:09 Early years and Pilates certification 12:42 Proving her parents right 15:20 Starting her own business 17:56 When Pilates was little known 20:26 Back to strength training 23:01 A famous gym 25:39 Strong legs, long life 28:11 Discovering EMS suits 30:47 Like 300 push-ups in 3 minutes 33:18 EMS comes to Alo 35:56 Connecting to the pelvic floor 38:29 Ryan's first session 41:04 Recovery mode 43:37 Never stop learning 46:08 EMS at home in the future 48:41 Taking time for herself 51:11 Strength without stress on the joints 53:41 For all kinds of people 56:13 Personal suits 58:44 What clients feel 1:01:18 Energy and mood 1:03:51 The next chapter 1:06:22 Fighters and recovery 1:08:53 Who shouldn't use EMS 1:11:28 Doing your own research 1:14:05 Holding a plank longer 1:16:37 Recovering from a frozen shoulder 1:19:11 Programmes on the iPad 1:21:42 Where to find Darci The Ryan Pyle Podcast is ad-free by choice. If you enjoy these conversations, you can buy me a coffee: https://buymeacoffee.com/ryanpyle Ryan's TV series are streaming around the world. Follow the Podcast X: https://x.com/RyanPylePodcast Facebook: https://facebook.com/ryanpylepodcast Follow Ryan Pyle YouTube: https://youtube.com/@ryanjpyle Instagram: https://instagram.com/ryanpyle X: https://x.com/RyanPyle Facebook: https://facebook.com/ryanpyle https://www.ryanpyle.com