160: Get your Summer Body Ready Now!

160: Get your Summer Body Ready Now! Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi:   Ανοιξη - Anoixi - Spring In Today’s Episode: Willpower has nothing to do with your success, but showing up again and again does make a positive difference. Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.  Today's Ola Kala Moment: Scales Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.