160 - Getting "Unstuck" and exploring healthy anger

from Mindful Mavens · host anja brannstrom

https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MD Non violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiM The Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSW our affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavens Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going. Music: “Into The Forest” by LesFM

Episode metadata supplied by the publisher feed · Published Jun 18, 2026

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What this episode covers

Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat about the phenomenon of getting stuck (in a mood, a situation, a pain pattern), the challenges and resistance to change, feeling the emotions, and allowing the movement to progress - sometimes motivated by the power of healthy anger.

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160 - Getting "Unstuck" and exploring healthy anger

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