EPISODE · Jun 18, 2026 · 38 MIN
160 - Getting "Unstuck" and exploring healthy anger
from Mindful Mavens · host anja brannstrom
https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MDNon violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiMThe Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSWour affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavensMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM
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What this episode covers
Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat about the phenomenon of getting stuck (in a mood, a situation, a pain pattern), the challenges and resistance to change, feeling the emotions, and allowing the movement to progress - sometimes motivated by the power of healthy anger.
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160 - Getting "Unstuck" and exploring healthy anger
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