#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!

  Any tips on how to recover from a hangover after a two day Stag? 02:45 Would love to hear some more info on a podcast about central nervous system fatigue from caffeine? 14:17 What are your thoughts on taking a pre workout for an evening session- will it keep me up all night? 24:49 Do you have any tips for shift workers? 30:11 Do you think it is possible to maintain a six-pack all year?  41:44 I would love if sometime you did a podcast on managing work stress outside of work and switching off from work issues? 45:36   Blog The Fitness Mindset