160: Haz CARDIO para GANAR MÁS MÚSCULO (Nuevo estudio)

What this episode covers

Un nuevo estudio encuentra que el cardio mejora el crecimiento muscular a partir del entrenamiento de resistencia, al menos en las piernas, al aumentar la densidad capilar en el músculo. En este episodio te lo explico todo.Enlace al estudio: https://pubmed.ncbi.nlm.nih.gov/35971745/Click aquí para postularte a nuestro Centro Total de Entrenamiento online https://bit.ly/CTE_FullMusculoCalcula las calorías, proteínas, grasas y carbos que necesitas según tu objetivo https://fullmusculo.com/calculadora-de-calorias/Únete a nuestra comunidad fitness y recibe cada semana emails con los mejores tips en entrenamiento, nutrición, psicología y suplementación, siempre basado en la última evidencia científica. https://fullmusculo.com/suscribete/Síguenos también en instagram donde estamos aportando contenido cada día. https://www.instagram.com/fullmusculo/Y sigue nuestro Podcast en Spotify donde puedes escuchar esta y muchas entrevistas más con los mejores profesionales cada semana. https://open.spotify.com/show/3Zb1EtDKEPX50TyKGqfD3R Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of El Podcast de FullMúsculo?

This episode is 7 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on January 24, 2023.

What is this episode about?

Un nuevo estudio encuentra que el cardio mejora el crecimiento muscular a partir del entrenamiento de resistencia, al menos en las piernas, al aumentar la densidad capilar en el músculo. En este episodio te lo explico todo.Enlace al estudio:...

Can I download this El Podcast de FullMúsculo episode?

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