160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.00:00 losing yourself in relationships & anxious attachment02:40 committing to the process04:53 why you don’t have a relationship w yourself & low self worth08:42 what it looks like to not have a relationship with yourself13:53 daily non - negotiables - mindset work & beliefs21:07 movement & wellness27:25 goals & a vision31:42 benefits of your non-negotiables33:18 mastering the art of your own life38:27 being your own safe spaceLast weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kCMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.