160. Kick Imposter Syndrome In the Nuts with Prina Shah

In this solo episode of The Ways To Change Your Workplace Podcast, Prina Shah deep dives into imposter syndrome – what it really is, why it shows up regardless of success, and how it quietly sabotages confidence, wellbeing, and career growth.Drawing on psychology, lived experience, coaching stories, and insights from Adam Grant, Prina reframes imposter syndrome as data, not a verdict. This episode is a grounded, no-BS exploration of self-doubt, perfectionism, burnout, and the inner critic – with practical strategies to stop letting that voice run the show.If you’ve ever thought “when are they going to find me out?” despite evidence you’re capable, this episode is for you.In this episode, Prina exploresWhat imposter syndrome actually is (and where the term came from)Why imposter syndrome affects high achievers across all industriesCommon symptoms: anxiety, self-doubt, stress, and perfectionismThe emotional and career cost of living with imposter syndromeHow imposter syndrome fuels burnout and stagnationAdam Grant’s reframe: imposter thoughts as information, not proofWhy self-doubt can be healthier than delusion (in small doses)The power of “I don’t know yet”A real coaching story about naming the imposter voice (hello, Sybil)Practical strategies to manage imposter syndrome day to dayThe role workplaces play in creating or reducing imposter syndromeReflection questions for listenersWhere does imposter syndrome show up for you most strongly?What opportunities have you avoided because of self-doubt?Which voice do you trust more – your inner critic or the people who see your strengths?How might your workplace be contributing to imposter syndrome (systemically or culturally)?Resources mentionedPrina’s Free Self Coaching Guide https://www.prinashah.com/SelfCoachingGuideAdam Grant – Think AgainTED Talk: Your Insecurities Aren’t What You Think https://www.ted.com/podcasts/worklife/your-insecurities-arent-what-you-think-they-are-transcriptSend Prina a text to let her know how you'd change the workplace If you are seeking professional advice or would like to change your company culture through training, consulting, speaking and coaching, get in touch,  email me.Say hi!Sign up to my monthylish practical newsletter Get in touch with me, PrinaCheck  out my website⁠⁠⁠ - do a professional stalk...Follow me on LinkedInFind out what I am up to on Instagram⁠⁠⁠ Grab a copy of Make Work Meaningful and start creating your own legacy at work and leave me a review. Subscribe to the Ways to Change the Workplace Podcast for more actionable insights. Prina (Helping you find GREAT ways to change your workplace) Shah