160 | Lose Weight After The Holidays With Simple Protein Meals

Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We'll talk about why your body doesn't respond well to panic or restriction—and why protein foods, plants, and consistency are your real reset buttons. I'll show you how to anchor meals with protein for weight loss, simplify meal planning, and ease back into movement and strength training in a way that feels peaceful and doable. This is about renewing—not starting over. It's about safety, rhythm, and trusting that small steps done consistently move belly fat again. If you've been stuck in the "all or nothing" loop, this episode will help you exhale, refocus, and get back on the train with confidence.   Save your Seat for the Beat the Belly Fat Workshop - coming your way January 19th-21st --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post: 👉  https://www.getyourtrimon.com/blog/lose-weight-after-holidays-protein-meals   💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter   💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula   🎧 Listen in now — and if this resonates, come join the conversation inside my Menopause Makeover Facebook group, where we walk this journey together.   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show! PRODUCTS I LOVE AND USE Trim Healthy Store:  👉 https://www.getyourtrimon.com/linkpage Amazon Shop: 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris   Music by: https://www.purple-planet.com/