160. Mindset Monday: The 5 BEST Lessons in Fitness

In this Mindset episode we talk about the 5 biggest lessons to be learned in fitness. The episode starts off with an exciting announcement, and we also talk about the Snyder Cut of Justice League! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) A NXTLVL Anniversary, Gabe’s trip, and baby talk (16:36) The Snyder Cut (21:03) Flash OP plz nerf (27:05) Topic begins - 5 Lessons Learned in Fitness - Good thing stake time/patience (31:31) Resilience - Mental and physical (36:22) Consistency over perfection (42:47) Having a plan for success (50:13) It’s about the journey, not the destination (56:32) Recap (57:38) Outro - Dad jokes