#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

from Joe DeFranco's Industrial Strength Show

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Episode metadata supplied by the publisher feed · Published Apr 19, 2018

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#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

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This episode was published on April 19, 2018.

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