160: Pregnancy & Exercise: Common Myths and Misconceptions, and a Burn Trainer’s Journey of Working Out While Pregnant and Growing Her Family | Trainer Interview with Morgan Kline

On today's episode, we explore the topic of working out while pregnant! Morgan Kline is interviewing Emily March, Trainer at Burn Hickory, North Carolina, who shares her personal journey of staying active and healthy while growing her family. This episode is chock-full of advice for newly pregnant, pregnant, or postpartum members! Morgan and Emily debunk common myths and misconceptions about exercising during pregnancy. She emphasizes the importance of listening to your body and working with a healthcare provider to develop a safe and effective exercise plan. Morgan and Emily also discuss their own experience of working out while pregnant, including the challenges she faced and the modifications she made to her workout routine. They both share tips for other expectant mothers who want to stay active and fit throughout their pregnancy. Throughout the conversation, the ladies highlight the benefits of exercising during pregnancy, such as reducing the risk of gestational diabetes and improving overall mood and energy levels. Whether you are an expectant mother or simply curious about the topic, this podcast episode provides valuable insights and advice on working out while pregnant. Tune in to learn more! ______________________ Hey Mama! Did you know that Burn Boot Camp offers complimentary Childwatch? We have a staffed Childwatch center, allowing parents to work out while their children learn, play, and grow! Childwatch is offered as a complementary part of a Burn Boot Camp membership. Are you interested in learning more? Sign up for exclusive offers and information below!