The Burn Boot Camp Podcast

Franchise opportunities → franchise.burnbootcamp.comBrittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own a gym. She called Devan Kline. Jonathan said no. She set up the call anyway. Now they own Burn Boot Camp Southern Pines — and she already wants 15 more.In this episode, Devan Kline sits down with Brittany and Jonathan Mayes at Burn Boot Camp HQ — a nurse anesthesiologist and a mom of four who homeschooled during COVID, found Burn, and never looked back.📍 Burn Boot Camp Southern Pines | Southern Pines, NC🏋️ 18 Months Open | Military Community | Break-Even & Growing🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #WomenInBusiness #PowerCouple #SouthernPines #MilitaryCommunity #GymOwner #LeadershipPodcast

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery store that's been engineered — literally engineered — to destroy every single goal you just worked for.In Episode 106, Devan Kline pulls back the curtain on grocery store psychology: how the layout, the shelf placement, the packaging, and the marketing are all designed to get you to buy the wrong things — and what to do about it.The rules:— 5 ingredients or less = generally good— Can't pronounce it? Don't eat it— 80% of your cart from the perimeter, 20% from the middle— Eat a giant bowl of fruit before you snack on anything else🔥 This week's challenge: Next time you grocery shop, flip over 5 products and read the ingredient list. Just 5. See what you find🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#GroceryStoreTips #NutritionTips#BurnBootCamp #HealthyEating #FoodLabels #GroceryHauls #CleanEating #NutritionEducation

Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds of extra weight between them — and going further in the wrong direction every year.Today, Jose is a Burn Boot Camp trainer. Stephanie is a midwife leader. Their 11-year-old son reads nutrition labels and knows his macros. And together they've lost 276 pounds — not through a quick fix, not through a fad diet — but through a complete identity transformation that took four years and changed every single thing about who they are.In Episode 105, Devan Kline sits down with Jose and Stephanie Martinez for one of the most raw, honest, and inspiring conversations ever recorded on the Burn Boot Camp podcast.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#WeightLossJourney #TransformationStory #BurnBootCamp #PowerCouple #MindsetShift #HealthyLifestyle #WeightLoss #

You've been going to the gym. But are you actually getting everything out of it?Science says only 17–37% of solo gym members are still showing up regularly after their first year. In structured group programs? That number jumps to 69%. The difference isn't discipline. It's community.In Episode 104, Devan Kline breaks down the four pillars of training with others — and why your willpower will never get you as far as somebody else's belief in you.🔥 This week's challenge: Find one person at your next camp who inspires you. Tell them. That's it. Start there.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#GroupFitness #CommunityOverEverything #BurnBootCamp #KohlerEffect #WorkoutMotivation #FitnessConsistency #PRWeek #TrainTogether

Greg Olsen didn't just play tight end for 11 seasons in the NFL. He learned what championship culture actually looks like — and what it costs to build it.In this episode, Devan Kline sits down with Fox NFL analyst, Super Bowl broadcaster, entrepreneur, and Charlotte legend Greg Olsen for one of the most honest, wide-ranging, and inspiring conversations in podcast history.From the locker room to the broadcast booth to coaching middle school football — Greg breaks down why the lessons of athletics are really lessons for life, how his family navigated TJ's heart transplant and turned their worst moment into $11 million raised for children's cardiac care, and what he's learned about leadership, adversity, and purpose on the other side of professional sports.🏈 Fox NFL Analyst | Super Bowl Broadcaster | 11-Year NFL Career❤️ The Hardest Yard Foundation → hardestyard.org🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#GregOlsen #BurnBootCamp #NFL #Leadership #ChampionshipCulture #HardestYard #Adversity #YouthSports

🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10The average American checks their phone 96 times a day. That's once every 10 minutes of waking life. 6 hours and 51 minutes of screen time. 2 hours and 41 minutes of social media. The question isn't whether you should put the phone down. The question is — what are you doing while you're on it?In Episode 102, Devan Kline breaks down what doom scrolling is actually doing to your brain, why the 30-day dopamine detox advice misses the point entirely, and the one simple adjustment that turns your screen time from a liability into an asset.You don't need a social media fast. You need intention. And this episode gives you the framework to find it.🔥 This week's challenge: Next time you pick up your phone, ask yourself: at the end of this, what did I learn? What did I just do? That one question changes everything.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube📍 Find a Burn near you → burnbootcamp.com/podcast#DoomScrolling #ScreenTime #DopamineDetox #BurnBootCamp #DigitalWellness #Mindset #PhoneAddiction #PersonalDevelopment

🏢 Franchise opportunities → franchise.burnbootcamp.comWhat does it actually take to build a championship culture gym? We went straight to the source.Recorded live at Burn Boot Camp Summit 2026 at Union Station Hotel in St. Louis, this episode features five of the most successful franchise partners in the entire Burn network — sharing exactly what got them from where they started to where they are today.The Lineup:— Cami White & Karlee Yount | Springfield, MO | 744 Members | Hit 500 in 6 months— Heather Smoak | Braselton, Occonee, Athens & Bethlehem GA | Former pharmacist who just kept going— Caroline & Daniel Jones | Acworth, Kennesaw & Cartersville, GA | 2,355 Members | All 3 locations top 5 in Burn Nation— Christy Arndt & Becky Bjorkland | Albertville, MN | 633 Members | 350 to 633 in one year— Holly Strickland | Naples, FL | First franchise partner to 800 members | 11 years in the network📍 Live from Union Station Hotel | St. Louis, MO | Burn Boot Camp Summit 2026🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#BurnBootCamp #Summit2026 #ChampionshipCulture #FranchisePartner #BurnNation #GymOwner #Entrepreneurship #LeadershipPodcast

🛒 Shop nutrition → shop.burnbootcamp.com | Code: POD10You think eating healthy is expensive. You're wrong — and Devan Kline is going to prove it with math.Most Americans spend $150+ a week on food and feel like they have no choice. But 8 ounces of chicken breast, 6 ounces of rice, and half a sweet potato costs about $3 a meal. That's $70 a week for an athlete hitting 200 grams of protein and 2,000+ calories a day. And if you're spending less on groceries than your gym membership — you just paid for your membership by eating better.In Episode 100, Devan Kline and producer Chelsea break down exactly how to eat like an athlete on roughly $75 a week — the real math behind healthy eating on a budget, why the "eating healthy is expensive" excuse is keeping you stuck, and how to become the CEO of your own nutrition and finances.There are a million ways to justify mediocrity. Eating healthy being "too expensive" is one of the most common. Today that excuse ends.🔥 This week's challenge: Run the experiment. Buy groceries for one week. Eat at home. Calculate the cost per day. DM Devan what you find.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube — Episode 100!#NutritionOnABudget #EatLikeAnAthlete #BurnBootCamp #HealthyEating #Episode100 #NutritionTips #MealPrep #FinancialFitness

🏢 Franchise opportunities → franchise.burnbootcamp.comLindsey Treadway was a college soccer player who graduated, lost her team, and found herself sitting on a treadmill at a box gym for 30 minutes wondering why she even showed up. Then she walked into Burn Boot Camp on a 30-days-for-$30 deal — and never looked back.Thirteen years later, Lindsey is one of Burn's most decorated OG franchise partners, a member of the Franchise Advisory Council, a Burn on Demand trainer with 153+ camps recorded, and the owner of multiple locations across Virginia and beyond.In this episode, Devan Kline sits down with his longtime friend for one of the most honest, personal, and wide-ranging conversations in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #Entrepreneurship #ChampionshipCulture #OGMember #LeadershipPodcast

📍 Find a Burn near you → burnbootcamp.com/podcastWhat does it actually look like inside Burn Boot Camp's annual Summit? In this episode, Devan Kline gives you the full behind-the-scenes POV — from Tuesday night dinner in St. Louis to the championship culture speech nine months in the making, to the moment 1,300 people rang PR bells at the same time.This is Episode 98, and it's unlike any other. No nutrition tips, no mindset frameworks — just pure inside perspective from Summit 2026 at the Union Station Hotel in St. Louis.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#BurnBootCamp #Summit2026 #ChampionshipCulture #BurnNation #FranchisePartner #Fabletics #Marshmallow #BurnSummit

Learn more about Burn Boot Camp: burnbootcamp.comKevin Hart sits down with Burn Boot Camp founders Devan and Morgan Kline for a raw, unfiltered roundtable on what it actually takes to build something that lasts — and why Kevin is opening his own Burn Boot Camp location in Woodland Hills, CA.They go deep on family — how it shapes the way you lead, the way you train, and the way you show up for others. They talk about why community-based fitness hits different than doing it alone. And they get into how AI is quietly changing the way people connect with health, with each other, and with themselves.This isn't a promo. It's a real conversation between people who've built movements — and we aren't done yet.#kevinhart #burnbootcamp #Devankline #morgankline #kevinhartfitness #fitness #motivation #community #communityfitness #family #familyfitness #fitnesslifestyle #entrepreneurmindset #collaboration #collabannouncement #celebrityfitness #gymmotivation #fitnessgoals #workoutmotivation #newgym #fitnesscommunity

Shop nutrition → shop.burnbootcamp.com | Code: POD10In this episode, Devan Kline breaks down the Pareto Principle of fitness — the 20% of inputs that drive 80% of your results — and walks through the five fundamentals that will carry your body into your 80s and 90s without a single biohack required.The 5 Fundamentals:#1: Strength Training — what's changing at Burn and why#2: Conditioning — and how to balance it with strength#3: Lengthening & Mobility — the most neglected fundamental#4: Recovery & Sleep — finding your perfect sleep window#5: Nutrition — overnight fasting, homeostasis, and what your doctor already knows🔥 This week's challenge: Pick the one fundamental you're weakest in. Just one. Go deep on it this week.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#FitnessFundamentals #Biohacking #BurnBootCamp #ParetoPrinciple #Longevity #StrengthTraining #Autophagy #FitnessSimplified

🏢 Franchise opportunities → franchise.burnbootcamp.comJim Safron was 50 years old when his department at Lowe's was eliminated. He had a $15,000 severance package, a stack of unanswered resumes, and a Steve Harvey video that changed everything. He took every dollar, maxed out every credit card he had, and never once wondered if it would work.Today — four Burn Boot Camp locations, 2,359 members, Mark of Excellence Award winner, and the shining star of Burn Nation.In this episode, Devan Kline sits down with multi-unit franchise partner of the year Jim Safron at Burn Boot Camp Hoover, Alabama — one of only seven gyms in the entire 400+ location network to earn the Mark of Excellence — for one of the most honest, inspiring, and hard-earned stories in podcast history.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#BurnBootCamp #FranchisePartner #MarkOfExcellence #GymOwner #Birmingham #Entrepreneurship #LeadershipPodcast #NeverSettle

🛒 Get 10% off nutrition → shop.burnbootcamp.com | Code: POD10You're tired. But you can't rest. You love what you do, you're following your passion — and somehow you're still running on empty. Sound familiar?In this episode, Devan Kline breaks down the paradox of high-functioning burnout — the kind that doesn't come from hating your life, but from loving it too much and not knowing how to manage the demands that come with it. This isn't about slowing down. It's about owning your day before it owns you.🔥 This week's challenge: Try the brain drain exercise. 30 minutes. No phone. Just you, a pen, and paper. Write down every thought that comes to your mind. You'll feel free after that.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#Burnout #TimeManagement #BurnBootCamp #HighFunctioning #Mindset #ProductivityTips #StressManagement #PersonalDevelopment

🏢 Franchise opportunities → franchise.burnbootcamp.comTamara spent 21 years climbing the corporate ladder at HP and Amazon Web Services — staring at a computer screen one day wondering what she wanted to be when she grew up. Chris has spent decades on the road as production manager for the rock band Tesla. Together, they took the leap, opened Burn Boot Camp Auburn in January 2026, and are already several hundred members strong in one of Northern California's most beautiful communities.In this episode, Devan Kline sits down with Tamara and Chris Roberts on the Proud Tour at Burn Boot Camp Auburn — for one of the most genuine, grounded, and heartfelt franchise partner conversations of the season.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #Auburn #NorCal #PowerCouple #GymOwner #Entrepreneurship #LeadershipPodcast

📍 Find a Burn Boot Camp near you → burnbootcamp.com/podcastThree meals a day is no longer the default. Most Americans are now snacking multiple times daily — and a huge share are replacing whole meals with snacks entirely. The question isn't whether you're part of this shift. You almost certainly are. The question is whether your version of it is working for you or quietly destroying your results.In this episode, Devan Kline breaks down the snackification of America — with the data, the science, and a no-cooking-required framework for making this already-won trend work for your body instead of against it. Plus a live kitchen demo showing exactly what a protein-forward snack day actually looks like.🔔 Subscribe for weekly episodes on fitness, nutrition, and performance#Snackification #NutritionTips #BurnBootCamp #ProteinFirst #HealthySnacking #EatingHabits #MealReplacement #FitnessNutrition

Franchise opportunities in Michigan → franchise.burnbootcamp.comBrad had a written goal on a napkin: retire by 40. He hit it. Sold his multi-million dollar home services company to private equity, tried retirement, got bored in a year, and ended up buying the gym his wife had been dragging him to for eight years — the same one he once called "a chick gym."In this episode, Devan Kline sits down with Brad and Jen on the final stop of the Proud Tour at Burn Boot Camp Grand Rapids, Michigan — for one of the most practical, grounded, and inspiring conversations about entrepreneurship, partnership, and family in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #PowerCouple #Entrepreneurship #GrandRapids #GymOwner #LeadershipPodcast #FamilyBusiness

📍 Find a Burn near you → burnbootcamp.com/podcast40% of adults over 65 fall every year. Falls are the second leading cause of unintentional injury and death worldwide. And 80–95% of people over 40 will never run a true all-out sprint again. This episode is not about cardio. It's about survival.In Episode 90, Devan Kline breaks down why agility training is one of the most underrated — and most critical — skills you can build at any age. Whether you're 30, 50, or 70, quick feet aren't just for athletes. They're a survival skill that determines your quality of life for decades to come.🔥 This week's challenge: Get outside and do a buildup sprint. Walk 20 yards, jog 20 yards. That's it. Start there.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#AgilityTraining #FallPrevention #BurnBootCamp #SprintTraining #FitnessOver40 #QuickFeet #LongevityFitness

Franchise opportunities in the Northeast → franchise.burnbootcamp.comSandra looked Devan Kline in the eyes a few years ago and said, "I'm bringing Burn to Springfield. We're going to dominate." Five years later — 400+ members, a second location, and one of the most emotionally connected gym cultures on the entire Proud Tour.In this episode, Devan sits down with Sandra Pando (franchise partner) and Ashley (lead trainer and six-major-marathon runner) at Burn Boot Camp Springfield, New Jersey for one of the most joyful, honest, and community-driven conversations of the season.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #NewJersey #LeadershipPodcast #FitnessMotivation #ChampionshipCulture

This episode is different. No clips, no guest, no nutrition tips — just Devan, sharing the most personal story he has told on this podcast. A year ago, He made a decision that changed the trajectory of his life: He stopped drinking. This episode is about why — growing up in chaos, losing his father to the same thing he watched destroy him for decades, and the slow weight gain and quiet struggle he hid behind sweatshirts while running a fitness company.He is sharing this not for sympathy, but because some of you are standing at your own fork in the road right now, and he wants you to know you're not alone — and that change is possible.If you're going through something hard right now, or if you've ever felt like the person everyone looks up to but you're quietly struggling — I hope this helps.🔔 Subscribe for weekly episodes on fitness, mindset, and what it really means to grow#PersonalGrowth #Sobriety #BurnBootCamp #MentalHealth #Faith #SelfActualization #Transformation #RealStory

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Alyssa trained 37 camps a week with no support team, slept at her own gym, and forgot to take her son to school the day after opening. Eight years later, she got a standing ovation from 100 members on the floor of Burn Boot Camp Fairfield.Ashley showed up to a pop-up camp as a broken, isolated mom with no friends in a new state — and never planned on becoming anything more than a happy member. Today she's the lead trainer who runs the floor with an energy nobody who knew her growing up would have predicted.In this episode, Devan Kline sits down with Alyssa and Ashley on the Proud Tour at Burn Boot Camp Fairfield, Connecticut — for one of the most emotional, honest conversations about confidence, motherhood, and identity in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Connecticut #LeadershipPodcast #Motherhood #FitnessMotivation

Most of us never sit down and actually picture the future we're building toward. We wake up, let the day own us, and wonder five years later why nothing's changed.In this episode, Devan Kline walks you through the Perfect Day Exercise — a powerful visualization tool rooted in real neuroscience — and breaks down exactly why anticipating your future changes the decisions you make today.This episode covers the 8 Pieces of the Pie (body, mind, emotion, spirit, relationships, time, work, money), how your brain's reticular activating system filters reality based on what you focus on, and how to use both pull vision (what you want) and push vision (what you're trying to avoid) to build a life on purpose instead of by accident.🔥 This week's challenge: Write down your perfect day. Use your senses. Then write down the future you're walking toward if nothing changes. Sit with both.🔔 Subscribe for weekly episodes on fitness, mindset, and performanceFind a Burn Boot Camp near you → burnbootcamp.com/podcast#FutureThinking #Mindset #BurnBootCamp #Visualization #PerfectDayExercise #PersonalDevelopment #NorthStar #GoalSetting

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownChristine wanted a gym with childcare. Alexis was a head trainer who slid into a DM looking for her next move. A decade later, they've built three Burn Boot Camp locations together, successfully exited two of them on purpose, and are raising five kids under six between them — all while running one of the most respected gyms in Burn Nation.In this episode, Devan Kline sits down with Christine and Alexis on the Proud Tour at Burn Boot Camp Needham in the greater Boston area — for one of the most honest conversations about partnership, motherhood, and entrepreneurship in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Boston #LeadershipPodcast #WorkingMoms #Entrepreneurship

You're going to eat out. That's not the problem. The problem is you don't have a plan for when you do — and it's quietly costing you more than you think.One meal out per week, done the wrong way, adds up to 2 extra pounds per year. Over 5 years? That's 10 pounds. And most people have no idea it's happening.In this episode, Devan Kline gives you the complete blueprint for eating out without sabotaging your results — from how to approach a restaurant menu to the three calorie bombs quietly destroying your progress to the protein-first system that makes healthy eating automatic anywhere you go.The rule is simple: 85% whole foods. 15% life. One meal is one data point. And protein is the answer to almost every nutrition question you have.🔥 This week's challenge: Log your food for 30 days. Just once this year. You'll never look at a plate the same way again.🔔 Subscribe for weekly episodes on fitness, nutrition, and performance#EatingOut #NutritionTips #BurnBootCamp #ProteinFirst #HealthyEating #MealPrep #NutritionBlueprint #FitnessNutrition

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownLynn Scourten was just a mom trying to find her community again after COVID. Her husband called it her cult. She called it home.Two months after her first camp, she told her husband she wanted to open a Burn Boot Camp. He said, "Let's do it." Nine months after opening — she's knocking on the door of 500 members, leading a team of 17, and running one of the fastest-growing gyms in the entire Burn Boot Camp network.In this episode, Devan Kline sits down with Lynn on the Proud Tour at Burn Boot Camp Little Elm in the Dallas area — for one of the most honest, heartfelt, and inspiring franchise partner conversations yet.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Dallas #LeadershipPodcast #FitnessMotivation #ChampionshipCulture

Most people show up to the gym and wonder why nothing's changing. They're lifting the same weights, skipping recovery, chasing the wrong trends, and calling movement progress. Today that changes.In this episode — recorded live with a surprise co-host (Devan's 10-year-old daughter Cameron) — Devan breaks down the 5 training mistakes almost everyone makes when they start lifting, including a live demo set right from the studio floor. This is the episode that gives you the real foundation — no gimmicks, no GLP-1s, no shortcuts. Just the principles that actually work.#TrainingMistakes #BeginnerLifting #BurnBootCamp #ProgressiveOverload #StrengthTraining #FitnessForBeginners #GLP1 #FormOverEverything

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownJordan walked onto that floating floor empty and lost, six months postpartum, with no idea what was missing. She just knew this place was different. The trainers knew her name on day one. That was enough.Erin climbed the corporate ladder for 20 years, never once in the school pickup line, chasing a ring that kept moving higher. Then she found Burn — and planted a flag with Devin Kline on a sidewalk that she never let go of.Two years later, Burn Boot Camp Fulshear has 400+ members, one of the most powerful team cultures on the Proud Tour, and a community that shows up for each other through workouts, grief, milestones, and everything in between.#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Houston #LeadershipPodcast #ChampionshipCulture #FitnessMotivation

Find a Burn Boot Camp near you → burnbootcamp.com/podcastMost people think they're self-aware. Research says only 10–15% actually are. That gap — between who you think you are and who you actually are when things fall apart — is exactly where inner strength is either built or exposed.In this episode, Devan Kline goes deep on the psychology of mental toughness — breaking down how to build immense inner strength from the inside out. Drawing from Viktor Frankl, Carl Jung, sports psychology, and over a decade of coaching people through their hardest moments, this episode will change how you think about thinking.The truth about fitness most people miss: physical results are a byproduct of mental approach and emotional control. If you can't get it right between the ears, the body will never follow for long.🔥 This week's challenge: Write down your values. Download yourself at the end of every day. Think for yourself.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#InnerStrength #MentalToughness #BurnBootCamp #Mindset #SelfAwareness #ViktorFrankl #PersonalDevelopment #MentalStrength

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownDenicia couldn't see straight driving home after her first pop-up camp. There was no storefront, no equipment — just a parking lot full of people. She was sold anyway. A few years later, she and her husband Chris owned the gym.In this episode, Devan Kline sits down with Denicia and Chris on the Proud Tour at Burn Boot Camp Cedar Park in Austin, Texas — for one of the most honest, practical, and heartfelt franchise partner conversations yet.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #PowerCouple #GymOwner #Austin #LeadershipPodcast #ChampionshipCulture

Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduction in sugar intake can produce up to a 30% decrease in inflammatory markers — the root cause of virtually every chronic disease. In this episode, Devan Kline breaks down exactly what happens inside your body when you cut added sugar for 14 days — day by day — and issues a challenge to all of Burn Nation to find out for themselves.#NoSugarChallenge #SugarDetox #BurnBootCamp #NutritionTips #InflammationReduction #FitnessMotivation #SugarFree #14daychallenge

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownKim had been a personal trainer for years. She'd done kickboxing, one-on-one training, group fitness. But the moment she walked into Burn Boot Camp Stone Oak, she knew something was different. Three years later — she owns it.In this episode, Devan Kline sits down with Kim on the Proud Tour at Burn Boot Camp Stone Oak in San Antonio, Texas for one of the most honest, heartfelt franchise partner conversations yet. From losing her dad while pregnant, to nearly walking away from the business during a hard season, to watching her head trainer go from too quiet to mic-dominating — Kim holds nothing back.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #SanAntonio #LeadershipPodcast #FitnessMotivation #Entrepreneurship

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your performance, and how you feel every single morning.🔥 Tonight's challenge: Pick one of these five things and start tonight.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#SleepOptimization#NightRoutine#BurnBootCamp #RecoveryTips #SleepScience #MuscleGrowth #FitnessRecovery #PerformanceSleep

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownShe was a math teacher, a basketball coach, a Navy wife, and a life coach for women in their 40s. At 45 years old, Erica Gutierrez had never owned a business in her life. Then she said yes to something terrifying — and everything changed.In this episode, Devan Kline sits down with Erica on the Proud Tour at Burn Boot Camp Bear Creek in Colorado — 440 members strong and climbing — for one of the most honest, inspiring franchise partner conversations in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Entrepreneurship #ColoradoFitness #LeadershipPodcast #NavyFamily

Find a Burn Boot Camp near you → burnbootcamp.com/podcast Most people spend their whole life chasing money — and wonder why they never feel ahead. The problem isn't your hustle. It's what you're chasing.In this episode, Devan Kline gets personal — sharing his story of growing up on welfare, becoming a young entrepreneur, finding financial freedom through Burn Boot Camp, and then realizing money had quietly become the wrong obsession.Drawing from Simon Sinek's infinite vs. finite game, Warren Buffett's best investment advice, and over a decade of building one of the fastest-growing fitness franchises in America, DK breaks down exactly what to chase instead — and the four compounding skills that create real, lasting wealth.📚 Books mentioned: The Infinite Game – Simon Sinek | Leaders Eat Last – Simon Sinek | 5 Levels of Leadership – John C. Maxwell | Supercommunicator – Charles Duhigg🔔 Subscribe for weekly episodes on fitness, mindset, and building a life worth living#Mindset #Entrepreneurship #BurnBootCamp #FinancialFreedom #Leadership #PersonalDevelopment #InfiniteGame #MoneyMindset

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownTed and Chelsea Theodoropoulos didn't just build five Burn Boot Camp locations in St. Louis — they did it while raising kids, grieving, living apart for six months, rebuilding their marriage, and figuring out their lanes along the way.In this episode, Devan Kline sits down with Burn Boot Camp's Franchise Partners of the Year at their Mark of Excellence location — Manchester, St. Louis — for one of the most honest, raw, and inspiring conversations in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#burnbootcamp #FranchisePartner #WomenInBusiness #Entrepreneurship #GymOwner #PowerCouple #FitnessMotivation #LeadershipPodcast

Find a Burn near you → burnbootcamp.com/podcastFor years, I thought I was doing everything right. Eating clean. Training hard. Cutting the bad stuff out. And I was too proud to admit it wasn't working.In this episode, Devan is sharing the health mistake he kept hidden — chronic under-fueling — and the science behind why it quietly destroys your results no matter how hard you train.If you're stuck, exhausted, and doing everything right on paper, this one is for you.🔥 This week's challenge: Track just one thing — your protein. DM me what you find.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#Nutrition #UnderEating #CleanEating #BurnBootCamp #FatLoss #ProteinIntake #FitnessMotivation #EatMore

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat do you do when the gym that saved you shuts down? You reopen it.Laura and Jess were members at Burn Boot Camp Colorado Springs when it closed its doors. Instead of moving on, they spent late nights at each other's houses asking the hardest questions — and then took the leap. Today, Burn Northgate is 531 members strong, sits at the highest elevation Burn location in the nation, and is one of the most talked-about gyms in the entire franchise network.In this episode, Devan Kline sits down with these two franchise partners on the Proud Tour to talk about what it takes to build a championship-culture gym from scratch — in a city where neither of them knew a single person.🔔 Subscribe for weekly episodes on fitness, leadership, and what it really takes to build something great.#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #ColoradoSprings #Entrepreneurship #FitnessMotivation #LeadershipPodcast

Find a Burn Boot Camp near you → burnbootcamp.com/podcastYou've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.The 5 Stretches:#1: Hip Flexor Stretch (the downstream cascade destroying your back)#2: Hamstring Stretch (why flexibility is lying to you)#3: Wall Angels & Chest Opener (fix rounded shoulders for good)#4: Thoracic Spine Rotation (unlock your upper body)#5: Deep Squat Hold (the full-body reset)Low back pain is the #2 cause of disability in the U.S. — and 80% of people will experience it in their lifetime. The average American sits 9.5 hours a day. This episode is your intervention.Five minutes a day. That's all it takes. Do this for two weeks — your body will feel completely different.🔥 The Challenge: Do all 5 stretches tomorrow morning before coffee. Tag us.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#MorningMobility #HipFlexors #BackPain #MorningRoutine #BurnBootCamp #StretchRoutine #MobilityTraining #longevity

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network.In this episode of the Burn Boot Camp Podcast, Devan sits down with this power couple on the Proud Tour to talk about how they met (at a "night establishment"), what brought them to Burn, how their military and nonprofit backgrounds shaped their leadership philosophy, and why building a gym is really just building a family.If you're a Burn member, prospective franchise partner, or just someone who loves real conversations about leadership, family, and grit — this one's for you.

We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss.This isn’t the 1980s.This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…- “Eat less, move more” doesn’t work anymore- Cutting carbs is one of the worst things you can do- Cardio alone won’t get you lean- You MUST build muscle to burn fat- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction- Fasting isn’t punishment — it’s a metabolic resetIf you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

She applied to 62 jobs… and got told no every time.Then one opportunity changed everything.In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from:Rejection → OpportunityTrainer → OwnerHustler → LeaderThis is more than a fitness conversation…This is about resilience, ownership, leadership, and growth.Jenna shares how she:- Turned failure into fuel- Built a thriving gym and community- Learned to let go of control and lead at a higher level- Created a culture where members become leadersAnd why sometimes…👉 all it takes is one ask to change your entire life

Schedule you FREE Workout TODAY: burnbootcamp.com/podcastIn Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m.This episode dives into:- Why carb-heavy breakfasts spike insulin and lead to crashes- The real reason you feel foggy, hungry, and stuck- How to break a plateau with one simple nutritional adjustment- The difference between knowledge vs. willingness- A practical, sustainable framework to finally see results againThis isn’t about eliminating carbs forever.This is about using them the right way for YOUR body and YOUR goals.If you’ve been working out, eating “healthy,” and still not seeing progress… this episode is for you.

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat starts as a simple “hi” on a treadmill… turns into a life-changing journey.In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business.From postpartum workouts and pushing strollers up hills… to owning and operating two Burn Boot Camp locations in Southern California… this story is about risk, trust, and figuring it out as you go.We dive into:-Building a business with your best friend-Overcoming fear and stepping into leadership-Balancing motherhood and entrepreneurship-The power of community in fitness-What it REALLY takes to grow fast and scaleThis is more than a business story… it’s a story about belief, resilience, and doing hard things—together.If you’ve ever thought about starting something… this episode will push you to take the leap.👉 Subscribe for more episodes on fitness, mindset, and building a life you’re proud of.

If you’re over 30… you’re already losing muscle.Most people don’t realize this, but starting around age 30, you lose 3–5% of your muscle every decade — and after 60, that number accelerates even faster.But here’s the truth…👉 It’s NOT inevitable.👉 It’s NOT genetics.👉 And it’s definitely NOT too late.In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down exactly how to stop muscle loss, build strength, and stay powerful for life — using the same principles used in elite athletic training.This isn’t about quick fixes.This is about building a body that lasts a lifetime.If you want to stay strong, capable, and independent into your 60s, 70s, and beyond…👉 This episode is your blueprint.

What does it REALLY take to build a winning gym, a powerful culture, and a life of impact?In this episode of the Burn Boot Camp Podcast, we sit down with the Warner Robins team — one of the top-performing gyms in the entire organization — to break down the mindset, leadership, and systems behind their success.From hitting 640+ members to producing elite athletes and award-winning leaders, this team has built something different.But here’s the truth…👉 It didn’t start with confidence👉 It didn’t start with experience👉 And it definitely wasn’t easyThis is the real story of growth.

Use code POD10 for 10% off Burn Boot Camp Creatine at shop.burnbootcamp.comWhat really happens when you take creatine every day?In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the most researched supplements in the world and explains why creatine is no longer just for bodybuilders. From muscle growth and strength gains to recovery, brain clarity, and even body composition, this episode covers what creatine actually does and why so many people are finally paying attention.If you’ve ever wondered whether creatine is right for you, this episode will help you understand the science, the benefits, and how to use it the right way.If this episode helped you, make sure to subscribe, share it with a friend, and drop a comment with your biggest takeaway.#Creatine #CreatineBenefits #MuscleGrowth #FatLoss #Supplements #WomensHealth #StrengthTraining #Recovery #BurnBootCamp #DevanKline

Purchase Menopocalypse Today: https://a.co/d/0esOu7c2 If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH.In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation.From unexpected symptoms like bladder leaks during workouts to fatigue, anxiety, and loss of confidence, this episode dives into what’s actually happening in the body—and how to train through it.This isn’t just about hormones… it’s about helping women stay strong, confident, and in control of their health for life.If this episode helped you, share it with someone who needs it.Because these conversations?They shouldn’t be taboo anymore.Amanda ThebeIG: https://www.instagram.com/amanda.thebe/#menopause #perimenopause #womenover40 #fitnessover40 #hormones #burnbootcamp #womenshealth #strengthtraining

Try Burn Boot Camp for FREE: burnbootcamp.com/podcast Are you working out too much… and actually hurting your results?In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the biggest mistakes in fitness: believing that more workouts always equal better results.The truth is, training less can actually help you build more muscle, recover better, avoid burnout, and see faster progress — if you do it with the right intensity and intention.Devan explains why overtraining, junk volume, constant soreness, and back-to-back workouts can stall your progress, and how to shift your mindset toward smarter training, better recovery, and more effective results.This episode is for anyone who feels stuck, sore all the time, mentally burned out, or frustrated that they’re working harder but not getting the results they want.If you want better fitness results, stronger performance, and more longevity, this episode is a must-watch.Subscribe to the Burn Boot Camp Podcast for more episodes on fitness, mindset, nutrition, recovery, leadership, and transformation.#BurnBootCamp #Overtraining #TrainLess #FitnessPodcast #MuscleGrowth #Recovery #StrengthTraining #FatLoss #WorkoutTips #DevanKline

What does it really take to build one of the top Burn Boot Camp gyms in the country while raising a family and leading a massive team?In this episode, Devan Kline sits down with Melanie Skinner, franchise partner of Burn Boot Camp Ashburn, president of the Franchise Advisory Council, and owner of one of the largest gyms in Burn Nation. Together, they break down the leadership mindset, business discipline, team culture, and personal growth it takes to build a thriving franchise.Melanie shares her journey from member to owner, how gymnastics shaped her competitive mindset, what it means to lead from the front, and why empowering your team is the real key to long-term success. They also talk about balancing motherhood and entrepreneurship, building trust, creating accountability, and why Burn Boot Camp is about so much more than fitness.This episode is packed with insight for entrepreneurs, franchise owners, leaders, parents, and anyone chasing growth.👉 Subscribe to the Burn Boot Camp YouTube channel for more conversations on leadership, fitness, mindset, entrepreneurship, and personal development.#BurnBootCamp #DevanKline #MelanieSkinner #LeadershipPodcast #Entrepreneurship #FranchiseOwner #WomenInBusiness #BusinessLeadership #PersonalDevelopment #FitnessLeadership

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat happens when a corporate executive and a lifelong fitness enthusiast decide to build something bigger than themselves?In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with the owners of Burn Boot Camp San Marcos to break down how they grew their gym to 500 members in just one year—and why community, leadership, and culture matter more than anything in business.This conversation dives into entrepreneurship, family, leadership, and the power of fitness to transform lives. From a high school sweetheart story that mirrors Devan and Morgan’s journey, to the decision to invest in a franchise during semi-retirement, this episode reveals the real work behind building a thriving fitness community.You’ll also hear how Burn Boot Camp creates an environment that brings people together—from former Division 1 athletes to busy moms and entrepreneurs—all pushing each other to become stronger every day.Burn Boot Camp is built on the belief that encouragement is free and confidence is contagious.If you're interested in fitness, franchising, entrepreneurship, or building powerful communities, this episode is for you.Subscribe for more stories from Burn Nation.#BurnBootCamp #FitnessCommunity #Entrepreneurship #GymOwner #FitnessPodcast #Leadership #FranchiseBusiness