The Burn Boot Camp Podcast

📍 Find a Burn Boot Camp near you → burnbootcamp.com/podcastThree meals a day is no longer the default. Most Americans are now snacking multiple times daily — and a huge share are replacing whole meals with snacks entirely. The question isn't whether you're part of this shift. You almost certainly are. The question is whether your version of it is working for you or quietly destroying your results.In this episode, Devan Kline breaks down the snackification of America — with the data, the science, and a no-cooking-required framework for making this already-won trend work for your body instead of against it. Plus a live kitchen demo showing exactly what a protein-forward snack day actually looks like.🔔 Subscribe for weekly episodes on fitness, nutrition, and performance#Snackification #NutritionTips #BurnBootCamp #ProteinFirst #HealthySnacking #EatingHabits #MealReplacement #FitnessNutrition

Franchise opportunities in Michigan → franchise.burnbootcamp.comBrad had a written goal on a napkin: retire by 40. He hit it. Sold his multi-million dollar home services company to private equity, tried retirement, got bored in a year, and ended up buying the gym his wife had been dragging him to for eight years — the same one he once called "a chick gym."In this episode, Devan Kline sits down with Brad and Jen on the final stop of the Proud Tour at Burn Boot Camp Grand Rapids, Michigan — for one of the most practical, grounded, and inspiring conversations about entrepreneurship, partnership, and family in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #PowerCouple #Entrepreneurship #GrandRapids #GymOwner #LeadershipPodcast #FamilyBusiness

📍 Find a Burn near you → burnbootcamp.com/podcast40% of adults over 65 fall every year. Falls are the second leading cause of unintentional injury and death worldwide. And 80–95% of people over 40 will never run a true all-out sprint again. This episode is not about cardio. It's about survival.In Episode 90, Devan Kline breaks down why agility training is one of the most underrated — and most critical — skills you can build at any age. Whether you're 30, 50, or 70, quick feet aren't just for athletes. They're a survival skill that determines your quality of life for decades to come.🔥 This week's challenge: Get outside and do a buildup sprint. Walk 20 yards, jog 20 yards. That's it. Start there.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#AgilityTraining #FallPrevention #BurnBootCamp #SprintTraining #FitnessOver40 #QuickFeet #LongevityFitness

Franchise opportunities in the Northeast → franchise.burnbootcamp.comSandra looked Devan Kline in the eyes a few years ago and said, "I'm bringing Burn to Springfield. We're going to dominate." Five years later — 400+ members, a second location, and one of the most emotionally connected gym cultures on the entire Proud Tour.In this episode, Devan sits down with Sandra Pando (franchise partner) and Ashley (lead trainer and six-major-marathon runner) at Burn Boot Camp Springfield, New Jersey for one of the most joyful, honest, and community-driven conversations of the season.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #NewJersey #LeadershipPodcast #FitnessMotivation #ChampionshipCulture

This episode is different. No clips, no guest, no nutrition tips — just Devan, sharing the most personal story he has told on this podcast. A year ago, He made a decision that changed the trajectory of his life: He stopped drinking. This episode is about why — growing up in chaos, losing his father to the same thing he watched destroy him for decades, and the slow weight gain and quiet struggle he hid behind sweatshirts while running a fitness company.He is sharing this not for sympathy, but because some of you are standing at your own fork in the road right now, and he wants you to know you're not alone — and that change is possible.If you're going through something hard right now, or if you've ever felt like the person everyone looks up to but you're quietly struggling — I hope this helps.🔔 Subscribe for weekly episodes on fitness, mindset, and what it really means to grow#PersonalGrowth #Sobriety #BurnBootCamp #MentalHealth #Faith #SelfActualization #Transformation #RealStory

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Alyssa trained 37 camps a week with no support team, slept at her own gym, and forgot to take her son to school the day after opening. Eight years later, she got a standing ovation from 100 members on the floor of Burn Boot Camp Fairfield.Ashley showed up to a pop-up camp as a broken, isolated mom with no friends in a new state — and never planned on becoming anything more than a happy member. Today she's the lead trainer who runs the floor with an energy nobody who knew her growing up would have predicted.In this episode, Devan Kline sits down with Alyssa and Ashley on the Proud Tour at Burn Boot Camp Fairfield, Connecticut — for one of the most emotional, honest conversations about confidence, motherhood, and identity in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Connecticut #LeadershipPodcast #Motherhood #FitnessMotivation

Most of us never sit down and actually picture the future we're building toward. We wake up, let the day own us, and wonder five years later why nothing's changed.In this episode, Devan Kline walks you through the Perfect Day Exercise — a powerful visualization tool rooted in real neuroscience — and breaks down exactly why anticipating your future changes the decisions you make today.This episode covers the 8 Pieces of the Pie (body, mind, emotion, spirit, relationships, time, work, money), how your brain's reticular activating system filters reality based on what you focus on, and how to use both pull vision (what you want) and push vision (what you're trying to avoid) to build a life on purpose instead of by accident.🔥 This week's challenge: Write down your perfect day. Use your senses. Then write down the future you're walking toward if nothing changes. Sit with both.🔔 Subscribe for weekly episodes on fitness, mindset, and performanceFind a Burn Boot Camp near you → burnbootcamp.com/podcast#FutureThinking #Mindset #BurnBootCamp #Visualization #PerfectDayExercise #PersonalDevelopment #NorthStar #GoalSetting

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownChristine wanted a gym with childcare. Alexis was a head trainer who slid into a DM looking for her next move. A decade later, they've built three Burn Boot Camp locations together, successfully exited two of them on purpose, and are raising five kids under six between them — all while running one of the most respected gyms in Burn Nation.In this episode, Devan Kline sits down with Christine and Alexis on the Proud Tour at Burn Boot Camp Needham in the greater Boston area — for one of the most honest conversations about partnership, motherhood, and entrepreneurship in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Boston #LeadershipPodcast #WorkingMoms #Entrepreneurship

You're going to eat out. That's not the problem. The problem is you don't have a plan for when you do — and it's quietly costing you more than you think.One meal out per week, done the wrong way, adds up to 2 extra pounds per year. Over 5 years? That's 10 pounds. And most people have no idea it's happening.In this episode, Devan Kline gives you the complete blueprint for eating out without sabotaging your results — from how to approach a restaurant menu to the three calorie bombs quietly destroying your progress to the protein-first system that makes healthy eating automatic anywhere you go.The rule is simple: 85% whole foods. 15% life. One meal is one data point. And protein is the answer to almost every nutrition question you have.🔥 This week's challenge: Log your food for 30 days. Just once this year. You'll never look at a plate the same way again.🔔 Subscribe for weekly episodes on fitness, nutrition, and performance#EatingOut #NutritionTips #BurnBootCamp #ProteinFirst #HealthyEating #MealPrep #NutritionBlueprint #FitnessNutrition

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownLynn Scourten was just a mom trying to find her community again after COVID. Her husband called it her cult. She called it home.Two months after her first camp, she told her husband she wanted to open a Burn Boot Camp. He said, "Let's do it." Nine months after opening — she's knocking on the door of 500 members, leading a team of 17, and running one of the fastest-growing gyms in the entire Burn Boot Camp network.In this episode, Devan Kline sits down with Lynn on the Proud Tour at Burn Boot Camp Little Elm in the Dallas area — for one of the most honest, heartfelt, and inspiring franchise partner conversations yet.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Dallas #LeadershipPodcast #FitnessMotivation #ChampionshipCulture

Most people show up to the gym and wonder why nothing's changing. They're lifting the same weights, skipping recovery, chasing the wrong trends, and calling movement progress. Today that changes.In this episode — recorded live with a surprise co-host (Devan's 10-year-old daughter Cameron) — Devan breaks down the 5 training mistakes almost everyone makes when they start lifting, including a live demo set right from the studio floor. This is the episode that gives you the real foundation — no gimmicks, no GLP-1s, no shortcuts. Just the principles that actually work.#TrainingMistakes #BeginnerLifting #BurnBootCamp #ProgressiveOverload #StrengthTraining #FitnessForBeginners #GLP1 #FormOverEverything

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownJordan walked onto that floating floor empty and lost, six months postpartum, with no idea what was missing. She just knew this place was different. The trainers knew her name on day one. That was enough.Erin climbed the corporate ladder for 20 years, never once in the school pickup line, chasing a ring that kept moving higher. Then she found Burn — and planted a flag with Devin Kline on a sidewalk that she never let go of.Two years later, Burn Boot Camp Fulshear has 400+ members, one of the most powerful team cultures on the Proud Tour, and a community that shows up for each other through workouts, grief, milestones, and everything in between.#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Houston #LeadershipPodcast #ChampionshipCulture #FitnessMotivation

Find a Burn Boot Camp near you → burnbootcamp.com/podcastMost people think they're self-aware. Research says only 10–15% actually are. That gap — between who you think you are and who you actually are when things fall apart — is exactly where inner strength is either built or exposed.In this episode, Devan Kline goes deep on the psychology of mental toughness — breaking down how to build immense inner strength from the inside out. Drawing from Viktor Frankl, Carl Jung, sports psychology, and over a decade of coaching people through their hardest moments, this episode will change how you think about thinking.The truth about fitness most people miss: physical results are a byproduct of mental approach and emotional control. If you can't get it right between the ears, the body will never follow for long.🔥 This week's challenge: Write down your values. Download yourself at the end of every day. Think for yourself.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#InnerStrength #MentalToughness #BurnBootCamp #Mindset #SelfAwareness #ViktorFrankl #PersonalDevelopment #MentalStrength

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownDenicia couldn't see straight driving home after her first pop-up camp. There was no storefront, no equipment — just a parking lot full of people. She was sold anyway. A few years later, she and her husband Chris owned the gym.In this episode, Devan Kline sits down with Denicia and Chris on the Proud Tour at Burn Boot Camp Cedar Park in Austin, Texas — for one of the most honest, practical, and heartfelt franchise partner conversations yet.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #PowerCouple #GymOwner #Austin #LeadershipPodcast #ChampionshipCulture

Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduction in sugar intake can produce up to a 30% decrease in inflammatory markers — the root cause of virtually every chronic disease. In this episode, Devan Kline breaks down exactly what happens inside your body when you cut added sugar for 14 days — day by day — and issues a challenge to all of Burn Nation to find out for themselves.#NoSugarChallenge #SugarDetox #BurnBootCamp #NutritionTips #InflammationReduction #FitnessMotivation #SugarFree #14daychallenge

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownKim had been a personal trainer for years. She'd done kickboxing, one-on-one training, group fitness. But the moment she walked into Burn Boot Camp Stone Oak, she knew something was different. Three years later — she owns it.In this episode, Devan Kline sits down with Kim on the Proud Tour at Burn Boot Camp Stone Oak in San Antonio, Texas for one of the most honest, heartfelt franchise partner conversations yet. From losing her dad while pregnant, to nearly walking away from the business during a hard season, to watching her head trainer go from too quiet to mic-dominating — Kim holds nothing back.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #SanAntonio #LeadershipPodcast #FitnessMotivation #Entrepreneurship

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your performance, and how you feel every single morning.🔥 Tonight's challenge: Pick one of these five things and start tonight.🔔 Subscribe to the Burn Boot Camp Podcast on YouTube#SleepOptimization#NightRoutine#BurnBootCamp #RecoveryTips #SleepScience #MuscleGrowth #FitnessRecovery #PerformanceSleep

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownShe was a math teacher, a basketball coach, a Navy wife, and a life coach for women in their 40s. At 45 years old, Erica Gutierrez had never owned a business in her life. Then she said yes to something terrifying — and everything changed.In this episode, Devan Kline sits down with Erica on the Proud Tour at Burn Boot Camp Bear Creek in Colorado — 440 members strong and climbing — for one of the most honest, inspiring franchise partner conversations in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Entrepreneurship #ColoradoFitness #LeadershipPodcast #NavyFamily

Find a Burn Boot Camp near you → burnbootcamp.com/podcast Most people spend their whole life chasing money — and wonder why they never feel ahead. The problem isn't your hustle. It's what you're chasing.In this episode, Devan Kline gets personal — sharing his story of growing up on welfare, becoming a young entrepreneur, finding financial freedom through Burn Boot Camp, and then realizing money had quietly become the wrong obsession.Drawing from Simon Sinek's infinite vs. finite game, Warren Buffett's best investment advice, and over a decade of building one of the fastest-growing fitness franchises in America, DK breaks down exactly what to chase instead — and the four compounding skills that create real, lasting wealth.📚 Books mentioned: The Infinite Game – Simon Sinek | Leaders Eat Last – Simon Sinek | 5 Levels of Leadership – John C. Maxwell | Supercommunicator – Charles Duhigg🔔 Subscribe for weekly episodes on fitness, mindset, and building a life worth living#Mindset #Entrepreneurship #BurnBootCamp #FinancialFreedom #Leadership #PersonalDevelopment #InfiniteGame #MoneyMindset

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownTed and Chelsea Theodoropoulos didn't just build five Burn Boot Camp locations in St. Louis — they did it while raising kids, grieving, living apart for six months, rebuilding their marriage, and figuring out their lanes along the way.In this episode, Devan Kline sits down with Burn Boot Camp's Franchise Partners of the Year at their Mark of Excellence location — Manchester, St. Louis — for one of the most honest, raw, and inspiring conversations in podcast history.🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship#burnbootcamp #FranchisePartner #WomenInBusiness #Entrepreneurship #GymOwner #PowerCouple #FitnessMotivation #LeadershipPodcast

Find a Burn near you → burnbootcamp.com/podcastFor years, I thought I was doing everything right. Eating clean. Training hard. Cutting the bad stuff out. And I was too proud to admit it wasn't working.In this episode, Devan is sharing the health mistake he kept hidden — chronic under-fueling — and the science behind why it quietly destroys your results no matter how hard you train.If you're stuck, exhausted, and doing everything right on paper, this one is for you.🔥 This week's challenge: Track just one thing — your protein. DM me what you find.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#Nutrition #UnderEating #CleanEating #BurnBootCamp #FatLoss #ProteinIntake #FitnessMotivation #EatMore

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat do you do when the gym that saved you shuts down? You reopen it.Laura and Jess were members at Burn Boot Camp Colorado Springs when it closed its doors. Instead of moving on, they spent late nights at each other's houses asking the hardest questions — and then took the leap. Today, Burn Northgate is 531 members strong, sits at the highest elevation Burn location in the nation, and is one of the most talked-about gyms in the entire franchise network.In this episode, Devan Kline sits down with these two franchise partners on the Proud Tour to talk about what it takes to build a championship-culture gym from scratch — in a city where neither of them knew a single person.🔔 Subscribe for weekly episodes on fitness, leadership, and what it really takes to build something great.#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #ColoradoSprings #Entrepreneurship #FitnessMotivation #LeadershipPodcast

Find a Burn Boot Camp near you → burnbootcamp.com/podcastYou've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.The 5 Stretches:#1: Hip Flexor Stretch (the downstream cascade destroying your back)#2: Hamstring Stretch (why flexibility is lying to you)#3: Wall Angels & Chest Opener (fix rounded shoulders for good)#4: Thoracic Spine Rotation (unlock your upper body)#5: Deep Squat Hold (the full-body reset)Low back pain is the #2 cause of disability in the U.S. — and 80% of people will experience it in their lifetime. The average American sits 9.5 hours a day. This episode is your intervention.Five minutes a day. That's all it takes. Do this for two weeks — your body will feel completely different.🔥 The Challenge: Do all 5 stretches tomorrow morning before coffee. Tag us.🔔 Subscribe for weekly episodes on fitness, mindset, and performance#MorningMobility #HipFlexors #BackPain #MorningRoutine #BurnBootCamp #StretchRoutine #MobilityTraining #longevity

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network.In this episode of the Burn Boot Camp Podcast, Devan sits down with this power couple on the Proud Tour to talk about how they met (at a "night establishment"), what brought them to Burn, how their military and nonprofit backgrounds shaped their leadership philosophy, and why building a gym is really just building a family.If you're a Burn member, prospective franchise partner, or just someone who loves real conversations about leadership, family, and grit — this one's for you.

We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss.This isn’t the 1980s.This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…- “Eat less, move more” doesn’t work anymore- Cutting carbs is one of the worst things you can do- Cardio alone won’t get you lean- You MUST build muscle to burn fat- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction- Fasting isn’t punishment — it’s a metabolic resetIf you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

She applied to 62 jobs… and got told no every time.Then one opportunity changed everything.In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from:Rejection → OpportunityTrainer → OwnerHustler → LeaderThis is more than a fitness conversation…This is about resilience, ownership, leadership, and growth.Jenna shares how she:- Turned failure into fuel- Built a thriving gym and community- Learned to let go of control and lead at a higher level- Created a culture where members become leadersAnd why sometimes…👉 all it takes is one ask to change your entire life

Schedule you FREE Workout TODAY: burnbootcamp.com/podcastIn Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m.This episode dives into:- Why carb-heavy breakfasts spike insulin and lead to crashes- The real reason you feel foggy, hungry, and stuck- How to break a plateau with one simple nutritional adjustment- The difference between knowledge vs. willingness- A practical, sustainable framework to finally see results againThis isn’t about eliminating carbs forever.This is about using them the right way for YOUR body and YOUR goals.If you’ve been working out, eating “healthy,” and still not seeing progress… this episode is for you.

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat starts as a simple “hi” on a treadmill… turns into a life-changing journey.In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business.From postpartum workouts and pushing strollers up hills… to owning and operating two Burn Boot Camp locations in Southern California… this story is about risk, trust, and figuring it out as you go.We dive into:-Building a business with your best friend-Overcoming fear and stepping into leadership-Balancing motherhood and entrepreneurship-The power of community in fitness-What it REALLY takes to grow fast and scaleThis is more than a business story… it’s a story about belief, resilience, and doing hard things—together.If you’ve ever thought about starting something… this episode will push you to take the leap.👉 Subscribe for more episodes on fitness, mindset, and building a life you’re proud of.

If you’re over 30… you’re already losing muscle.Most people don’t realize this, but starting around age 30, you lose 3–5% of your muscle every decade — and after 60, that number accelerates even faster.But here’s the truth…👉 It’s NOT inevitable.👉 It’s NOT genetics.👉 And it’s definitely NOT too late.In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down exactly how to stop muscle loss, build strength, and stay powerful for life — using the same principles used in elite athletic training.This isn’t about quick fixes.This is about building a body that lasts a lifetime.If you want to stay strong, capable, and independent into your 60s, 70s, and beyond…👉 This episode is your blueprint.

What does it REALLY take to build a winning gym, a powerful culture, and a life of impact?In this episode of the Burn Boot Camp Podcast, we sit down with the Warner Robins team — one of the top-performing gyms in the entire organization — to break down the mindset, leadership, and systems behind their success.From hitting 640+ members to producing elite athletes and award-winning leaders, this team has built something different.But here’s the truth…👉 It didn’t start with confidence👉 It didn’t start with experience👉 And it definitely wasn’t easyThis is the real story of growth.

Use code POD10 for 10% off Burn Boot Camp Creatine at shop.burnbootcamp.comWhat really happens when you take creatine every day?In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the most researched supplements in the world and explains why creatine is no longer just for bodybuilders. From muscle growth and strength gains to recovery, brain clarity, and even body composition, this episode covers what creatine actually does and why so many people are finally paying attention.If you’ve ever wondered whether creatine is right for you, this episode will help you understand the science, the benefits, and how to use it the right way.If this episode helped you, make sure to subscribe, share it with a friend, and drop a comment with your biggest takeaway.#Creatine #CreatineBenefits #MuscleGrowth #FatLoss #Supplements #WomensHealth #StrengthTraining #Recovery #BurnBootCamp #DevanKline

Purchase Menopocalypse Today: https://a.co/d/0esOu7c2 If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH.In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation.From unexpected symptoms like bladder leaks during workouts to fatigue, anxiety, and loss of confidence, this episode dives into what’s actually happening in the body—and how to train through it.This isn’t just about hormones… it’s about helping women stay strong, confident, and in control of their health for life.If this episode helped you, share it with someone who needs it.Because these conversations?They shouldn’t be taboo anymore.Amanda ThebeIG: https://www.instagram.com/amanda.thebe/#menopause #perimenopause #womenover40 #fitnessover40 #hormones #burnbootcamp #womenshealth #strengthtraining

Try Burn Boot Camp for FREE: burnbootcamp.com/podcast Are you working out too much… and actually hurting your results?In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the biggest mistakes in fitness: believing that more workouts always equal better results.The truth is, training less can actually help you build more muscle, recover better, avoid burnout, and see faster progress — if you do it with the right intensity and intention.Devan explains why overtraining, junk volume, constant soreness, and back-to-back workouts can stall your progress, and how to shift your mindset toward smarter training, better recovery, and more effective results.This episode is for anyone who feels stuck, sore all the time, mentally burned out, or frustrated that they’re working harder but not getting the results they want.If you want better fitness results, stronger performance, and more longevity, this episode is a must-watch.Subscribe to the Burn Boot Camp Podcast for more episodes on fitness, mindset, nutrition, recovery, leadership, and transformation.#BurnBootCamp #Overtraining #TrainLess #FitnessPodcast #MuscleGrowth #Recovery #StrengthTraining #FatLoss #WorkoutTips #DevanKline

What does it really take to build one of the top Burn Boot Camp gyms in the country while raising a family and leading a massive team?In this episode, Devan Kline sits down with Melanie Skinner, franchise partner of Burn Boot Camp Ashburn, president of the Franchise Advisory Council, and owner of one of the largest gyms in Burn Nation. Together, they break down the leadership mindset, business discipline, team culture, and personal growth it takes to build a thriving franchise.Melanie shares her journey from member to owner, how gymnastics shaped her competitive mindset, what it means to lead from the front, and why empowering your team is the real key to long-term success. They also talk about balancing motherhood and entrepreneurship, building trust, creating accountability, and why Burn Boot Camp is about so much more than fitness.This episode is packed with insight for entrepreneurs, franchise owners, leaders, parents, and anyone chasing growth.👉 Subscribe to the Burn Boot Camp YouTube channel for more conversations on leadership, fitness, mindset, entrepreneurship, and personal development.#BurnBootCamp #DevanKline #MelanieSkinner #LeadershipPodcast #Entrepreneurship #FranchiseOwner #WomenInBusiness #BusinessLeadership #PersonalDevelopment #FitnessLeadership

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat happens when a corporate executive and a lifelong fitness enthusiast decide to build something bigger than themselves?In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with the owners of Burn Boot Camp San Marcos to break down how they grew their gym to 500 members in just one year—and why community, leadership, and culture matter more than anything in business.This conversation dives into entrepreneurship, family, leadership, and the power of fitness to transform lives. From a high school sweetheart story that mirrors Devan and Morgan’s journey, to the decision to invest in a franchise during semi-retirement, this episode reveals the real work behind building a thriving fitness community.You’ll also hear how Burn Boot Camp creates an environment that brings people together—from former Division 1 athletes to busy moms and entrepreneurs—all pushing each other to become stronger every day.Burn Boot Camp is built on the belief that encouragement is free and confidence is contagious.If you're interested in fitness, franchising, entrepreneurship, or building powerful communities, this episode is for you.Subscribe for more stories from Burn Nation.#BurnBootCamp #FitnessCommunity #Entrepreneurship #GymOwner #FitnessPodcast #Leadership #FranchiseBusiness

If you want to level up your leadership, relationships, and results… start here.In this episode, DK breaks down 3 simple skills that will make you unstoppable—and why most people get stuck acting like “grown children” instead of emotionally mature adults. From the pinky toe vs. panic story to the Bank of America tower moment, this one will challenge how you communicate, how you react, and how you hold yourself accountable.In this episode:- EQ over IQ (why being “interesting” beats being the “smartest” in the room)- The 90-second pause that saves you from regret- Why self-accountability changes everything- The difference between false positivity and real optimism- The one question to keep in your mind all day: “Where can I take more accountability?”If you’ve been feeling stuck, reactive, or inconsistent—this is your reset.✅ Subscribe for more mindset + leadership episodes💬 Comment: Which of the 3 skills do you need most right now?👊 Two claps on two. Keep moving.

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/ownWhat happens when a corporate mom goes all-in on herself… and ends up owning 3 Burn Boot Camp gyms? And when a chemist becomes a trainer—and leads people at 5:30AM with championship standards?On this Proud Tour stop in Fleming Island, FL, Devan Kline sits down with Franchise Partner Amanda Leonard and Lead Trainer Jen to talk community, leadership, tragedy, and growth—and how Burn builds confidence, not just workouts.💬 Comment your biggest takeaway✅ Subscribe for 2 episodes/week👊 Two claps on two. Keep moving.

In today’s episode, DK goes all the way in on a hard truth most people avoid: a lot of “normal” American food is doing low, slow damage—and we’ve been conditioned to call it healthy.This isn’t a fear-mongering episode. It’s a truth-seeker episode.DK breaks down why “poison” doesn’t mean instant danger… it means chronic, compounding damage from ingredients and additives that were never designed to become part of the human body. He explains why the same brand can sell the same product with different ingredients in Europe vs. the U.S., and what that reveals about the incentives behind our food system.You’ll also hear a powerful framework that simplifies nutrition for real life: repeatable days. DK explains why sustainable nutrition is often “boring,” how emotional swings with food sabotage progress, and why the key isn’t perfection—it’s one simple boundary you can actually keep.If this episode hits home, leave a comment with your ONE boundary—the small change you’re committing to that you can repeat daily.✅ Subscribe for more episodes on fitness, nutrition, leadership, and becoming your strongest self.💬 Comment what you’re taking away + what boundary you’re setting.

What does it really take to build 5 thriving fitness businesses, lead 100+ employees, raise a family — and STILL show up with purpose?In this episode, Devan Kline sits down with multi-unit Burn Boot Camp Franchise Partners Jon & Rebecca Metzger — former pro athlete turned entrepreneur and powerhouse operator — to break down:✔️ The mindset behind scaling from 1 to 5 locations✔️ What most leaders get wrong about culture✔️ Why strength training builds more than muscle✔️ How community creates unstoppable retention✔️ The scary moment they almost failed before their first gym took off✔️ The real reason members “always come back”✔️ Building leaders inside your organization✔️ Marriage, business, and staying aligned under pressureFrom opening their first gym with zero signed members, to becoming one of the largest multi-unit operators in the system, this episode is about leadership, ownership, identity, and impact.This isn’t just about fitness.It’s about building something that outlives you.

Getting lean isn’t about being younger. It’s about getting stronger.In this episode, DK breaks down the real formula for staying lean at any age — and it starts with muscle, mechanical tension, and training with intention. If you’ve been stuck doing “more reps, faster reps” and wondering why your body isn’t changing… this is your wake-up call.We talk body recomposition, why performance goals beat “loss goals,” and the exact mindset shift that turns fitness into a lifestyle you can repeat for years — not a 4-day “flash in the pan.”Getting lean is a byproduct of doing the right things consistently:Build muscle. Train to true effort. Eat repeatable. Think in quarters, not days.Because real transformation isn’t a moment… it’s a pattern👊 SUBSCRIBE for weekly episodes of fitness, nutrition, mindset, and Burn Nation stories.🔥 If this helped you, share it with one Burn Sister/Burn Bro today.

Interested in Owning a Burn Boot Camp Location:https://www.burnbootcampfranchise.com/ What happens when a Burn Boot Camp member decides to go all in?In this powerful live episode from Lake Mary, Florida, Devan Kline sits down with Franchise Partner, Zack Tyree and Lake Mary Trainer, Jen — leaders who went from members struggling with push-ups and post-COVID weight gain… to transforming hundreds of lives through multi-unit Burn Boot Camp ownership.This episode dives into:• From engineering career to Burn Boot Camp franchise owner• Postpartum fitness journey and finding purpose as a trainer• The reality of opening a fitness franchise (construction delays, doubt, risk)• How Burn Boot Camp builds confidence and character• The culture behind high-performance gyms• Why “results are our resume”• Transforming — and sometimes saving — lives through fitness• The power of accountability, feedback, and leadership💙 Burn Boot Camp is more than workouts. It’s community, accountability, and leadership development through fitness.If you’ve been watching from the sidelines… this might be your sign to take the first step.

Try Burn on Demand FREE for 30 Days:https://burnbootcamp.com/on-demand/This episode is for the people who want the edge — the next layer of discipline, performance, and consistency.In Episode 50 of the Burn Boot Camp Podcast, Devan Kline breaks down The 7 Healthiest Habits You Need in Your Routine — not the surface-level stuff like “drink more water.” We go deeper into the fundamentals that actually determine outcomes: how you train, how you lead yourself, what you skip, how you eat, and the boundaries that keep you consistent when motivation disappears.Because here’s the truth: knowledge isn’t power — it’s the potential of power.Your life is built on what you do every day… not what you want.If you’re ready to stop drifting… stop negotiating… and start owning your day — press play.

Searching for a gym? Look up Burn Boot Camp locations near you. https://locations.burnbootcamp.com/Burn Boot Camp Hendersonville, Tennessee just earned the Mark of Excellence Award—the highest recognition a Burn gym can receive. In this LIVE Burn Boot Camp Podcast episode, Devan Kline sits down with real Burn Nation members to share the stories behind the award: transformation, community, discipline, and the mental strength built inside the four walls.What you’ll hear in this episode:✅ What the Mark of Excellence Award means and how gyms qualify✅ Real Burn Boot Camp member stories from Hendersonville, TN✅ Postpartum + NICU experience and finding community again✅ Recovery after a serious car accident and returning to training✅ Losing 50+ pounds through consistency and focus meetings✅ Burn Boot Camp for families: childwatch + parents training together✅ Why Burn feels like more than a gym: support, accountability, encouragement✅ “Motivation vs. routine” — how members stay consistentBurn Boot Camp is more than a workout—it’s a community that helps people change from the inside out. If you’re thinking about joining Burn, this is the real behind-the-scenes look at why members stay.👊 Subscribe to the Burn Boot Camp Podcast for weekly fitness, mindset, and transformation episodes.💬 Comment: What part of these Burn Boot Camp stories hit you the hardest?

You don’t wake up disciplined. You build momentum.In this episode, Devan Kline breaks down the real reason you keep falling back into the same patterns—and it’s not because you “lack motivation.” It’s because your identity and your systems are running the show.This is a deep one. We talk about why habits are automatic, why willpower eventually loses, and how to create an unshakable identity that makes better habits feel inevitable. Devan also shares the identity shift that led him to permanently walk away from alcohol—and how you can apply the same framework to any habit you’re trying to change.If you’ve been stuck in all-or-nothing thinking, “paralysis by analysis,” or you’ve been breaking promises in private… this episode will hit.👇 Comment below:What habit are you working on right now—and what identity are you choosing to live by?✅ Subscribe to the Burn Boot Camp Podcast on YouTube (it helps us reach more people).

We’re live in Brandon, Florida on the Burn Boot Camp Proud Tour — and this episode is pure Burn Nation energy. DK sits down with two powerhouse couples behind the Brandon location (Karissa + Eric and Katie + Dillon) to unpack what it really takes to bet on yourself, build community from the ground up, and lead when people are depending on you.You’ll hear the real behind-the-scenes story: discovering Burn as members, taking the leap into ownership, sacrificing comfort (and even retirement savings), and grinding through the scary early days when “no one knows this brand yet.” Then the conversation goes deeper — grief, health battles, family storms, parenting, and how they still show up anyway.This one is about faith, resilience, leadership, and the kind of encouragement you can’t find anywhere else… the kind that changes lives inside four walls.If you’ve been waiting for a sign to take the jump — this is it.Subscribe for more Burn Boot Camp Podcast episodes#BurnBootCamp #BurnNation #FranchiseOwner #Entrepreneurship #Mindset #Community #KeepMoving

If you want to feel good about your progress, there’s only one way: earn it.In this episode, Devan Kline breaks down the “Hypertrophy Highway” — why Burn Boot Camp is built around muscle growth (hypertrophy), how form + full range of motion creates better muscle recruitment, and why the last 2 reps (especially the eccentric lowering) are where the real gains happen.Bottom line: the reps you’re proud of aren’t the first 10 — it’s the ones you didn’t think you had. Hypertrophy is home. And if you’re not building muscle, you’re losing it.👉 Subscribe to the Burn Boot Camp Podcast on YouTube so we can keep growing this mission.

What happens when a stay-at-home mom walks into her first Burn Boot Camp workout… and never looks back?In this special Proud Tour episode of the Burn Boot Camp Podcast, Devan Kline sits down live in West Boca, Florida with McKenzie and Brian Herrick — a real-life power couple, parents, and multi-unit Burn Boot Camp franchise partners.This episode isn’t just about fitness — it’s about community, confidence, and choosing growth over comfort. If you’ve ever wondered whether Burn is “more than a workout,” this story answers that question loud and clear.👉 Subscribe to the Burn Boot Camp Podcast on YouTube to be part of Burn Nation and catch every new episode.

Click to learn more about the Kevin Hart Partnership : https://proud.burnbootcamp.com/kevin-hartYou clicked for fat loss… but this episode is really about something deeper.In today’s Burn Boot Camp Podcast, Devan Kline sits down for a powerful conversation that starts with debunking popular fat loss myths — and ends with the truth most people avoid: fat loss is a byproduct of emotional stability, mental strength, and consistency.Devan shares what he’s hearing on the road during the Proud Tour — real stories from Burn Nation that prove transformation isn’t just physical… it’s identity-level. We talk about installing “the great gap” between thought and action, learning to recognize the language of winners vs. losers, and why most people don’t need more information — they need better execution and stronger belief.You’ll also hear a major announcement: Kevin Hart has officially partnered with Burn Boot Camp as a franchise partner and executive partner of brand and growth — because showing up is the real flex.If you’re tired of chasing hacks and ready to build real confidence, real control, and real results… press play.👉 Subscribe to the Burn Boot Camp Podcast on YouTube — that one click helps us grow this mission and reach more people who need it.

Get Your 30 Day Free Trial of Burn on Demand TODAY: https://burnbootcamp.com/on-demandWelcome back to the Burn Boot Camp Podcast — Devan Kline and Matt Morris are in the studio catching you up on everything coming in 2026: the Proud Tour, what’s changing inside the gym, how the training cycles are evolving, and why community is exploding IRL (in real life) again.They also pull back the curtain on Burn On Demand — how it started, how Burn Studios was built (years before it was “needed”), and why energy + entertainment + education are the secret sauce that makes digital training actually work.Plus… we’re talking performance challenges, PR weeks, the Progression Promise, and what’s next for Burn Nutrition in 2026 — including limited edition drops and the “home run or nothing” philosophy behind every flavor.If you’re a new member in January — welcome. This episode is your Burn 2026 roadmap.New here? Subscribe and share this episode with a friend who needs a reset.

If you feel busy all day but still end the week thinking, “What did I actually accomplish?” this episode is for you.In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Pena challenge the productivity conversation at the root: Productivity for what? Because if you don’t know what you really want, you’ll spend your life being “productive” toward someone else’s goals.They break down how to stop mistaking movement for progress, why “I’ve tried everything” is often just a disguised excuse, and how clarity is the real productivity hack. You’ll also hear Devan’s practical system for simplifying your week, deleting the “crap” that creates overwhelm, and organizing your priorities so your time actually matches your outcomes.If you want to feel more focused, less overwhelmed, and more confident in how you spend your time, start here.👇 Drop a comment: What do you really want right now in your life?