#160 - Shop For Your Life

Hey FriendsLet’s continue the talk about your body and mind connection.This time it is directed at the food and drinks you are consuming, more to the point what is actually in these products.This weeks’ episode delves into:How I navigated the supermarket at the height of my diseaseWhy knowing your body assists with healingHow to support your mind and body with food‘A Crohns solution’ my latest book reveals lots more on the food, body and mind connection.Head to the link below and order your copy at the presale price todayhttps://linktr.ee/wendygathercoleWendy x x