#160 - Sleep is the FOUNDATION of performance

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

In this episode, Dr Craig reads a chapter from he's book Self-Science A study of you by you which is focussed on sleep. 94% of the Western Population have issues with sleep, and are you one of them? Please contact Dr Craig or ask a question and we will answer it.  In this episode, Dr Craig talks about blue light blocking glasses, and these can be purchased at www.the100xproject.com and Self Science the book can be purchased at www.drcraigduncan.com.au. Dr CRaig also spoke about the Apple Watch that can be purchased from Apple and the Oura Ring www.ouraring.com Any questions contact Dr Craig @drcraigduncan on Twitter/Instagram/Facebook and Linkedin

What this episode covers

In this episode, Dr Craig reads a chapter from he's book Self-Science A study of you by you which is focussed on sleep. 94% of the Western Population have issues with sleep, and are you one of them? Please contact Dr Craig or ask a question and we will answer it. In this episode, Dr Craig talks about blue light blocking glasses, and these can be purchased at www.the100xproject.com and Self Science the book can be purchased at www.drcraigduncan.com.au. Dr CRaig also spoke about the Apple Watch that can be purchased from Apple and the Oura Ring www.ouraring.com Any questions contact Dr Craig @drcraigduncan on Twitter/Instagram/Facebook and Linkedin

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#160 - Sleep is the FOUNDATION of performance

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This episode is 12 minutes long.

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This episode was published on February 1, 2021.

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