160 | The Power of Panchakarma and Ayurveda at Home with Martha Soffer

This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these ancient practices in a modern way throughout our life.In today’s episode, Martha and I discuss the spirituality behind Ayurveda, the three Ayurvedic doshas and the practice of panchakarma. Whether it be through cleansing or self-massage, how you can ritualize the beautiful tradition of panchakarma throughout your day.Resources:WEBSITE | INSTAGRAMPurchase the TRIDOSHIC SURYA CLEANSE KITStudy at KERALA AYURVEDAJOIN NOW:Academy of Breath: Open for Enrollment! The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Stay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.com