#160 Tom Rips on Science and Socials

Episode 160 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#160 Tom Rips on Science and Socials" was published on August 14, 2025 and runs 47 minutes.

August 14, 2025 ·47m · Tom The Trainer's Fitness Over 40

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Summary

After a summer staycation, I came back a little extra spicy, and this Q&A episode shows it. I dive into a listener question on back training, break down the truth about tempo, contraction, and muscle engagement, and go on a few well-earned rants about “science-based” social media hacks ruining lifting. We get into the pros and cons of unilateral vs. bilateral exercises, why the basics matter more than flashy tricks, and how to actually train for results in your 40s. No fluff, no shortcuts, just straight talk and practical advice.If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

After a summer staycation, I came back a little extra spicy, and this Q&A episode shows it.

I dive into a listener question on back training, break down the truth about tempo, contraction, and muscle engagement, and go on a few well-earned rants about “science-based” social media hacks ruining lifting.

We get into the pros and cons of unilateral vs. bilateral exercises, why the basics matter more than flashy tricks, and how to actually train for results in your 40s.

No fluff, no shortcuts, just straight talk and practical advice.

If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.