#160 Trusting Yourself with Intuitive Eating feat. Evelyn Tribole

"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that's a trust disrupter." - Evelyn Tribole This episode is for all of you who need to work on healing your relationship with food and your body. Evelyn Tribole, MS, RDN, CERD-S is an award winning registered dietitian, co-creator of Intuitive Eating and best selling author with a nutrition counseling practice in Newport Beach, California. Today, Evelyn's new book, Intuitive Eating for Every Day: 365 Practices and Inspirations to Rediscover the Pleasures of Eating hits bookshelves.  Evelyn has been seen on CNN, The Atlantic and The New York Times. In this episode we talk about what exactly intuitive eating is and how to get started. Plus: - how diet culture is impacting us - how mental health is just as important as physical health - how to walk away from ideas like "I can't trust my own body" and feeling guilt because of eating something CONNECT WITH EVELYN: Buy Evelyn's new book: Intuitive Eating for Every Day Check out Evelyn's past books: Intuitive Eating (A Revolutionary Anti-Diet Approach) The Intuitive Eating Workbook Intuitive Eating: A Revolutionary Program that Works Website Instagram Facebook CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.