#160 - You Work out But Don't Look Like It (Here's How To Fix That)

You go to the gym, but you don’t really look like it yet. In this episode, we’ll walk through exactly what you need to do to change that, including the biggest diet, training, and lifestyle mistakes that keep people from seeing any changes in their body. In this episode, you’ll learn:• Why working out more won’t fix the problem if your diet doesn’t include the right things to support fat loss and muscle growth• The top 3 training mistakes people make when they can’t get their body to change and how to fix them• How your expectations set the stage for whether or not you actually achieve the result you’re looking for• How lifestyle factors like sleep and stress play a role in transforming your body1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness