1601 || urge surfing
from Make Your Damn Bed
It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass. Resisting Impulse Spending: https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.html Urge Surfing: https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf Stop impulse Spending Hacks: https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacks Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more. PLEASE Watch Kendra Austin's video on Tiktok: https://www.tiktok.com/t/ZP8DyB7xE/ The incomparable Dollar Tree Dinners: https://www.youtube.com/@DollarTreeDinners How to make Sandwich Bread: https://www.tiktok.com/t/ZP8DyEXum/ Cheap vegan friendly grocery inspiration: https://www.tiktok.com/t/ZP8DyqykN/ DONATE to the Palestinian Children's Relief Fund: www.pcrf.net GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK
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